Health Advice
/Health
/ArcaMax
Kratom poisonings surged 1,200% over the past decade, and regulators are struggling to keep up with the dangers
Proposals to ban or regulate kratom, a plant-based substance sold in gas stations, convenience stores and vape shops, are making headlines in local newspapers across the United States. But as lawmakers debate whether to regulate or ban kratom, public health problems associated with the drug continue to rise.
In late March 2026, the ...Read more
After man's death following insurance denials, West Virginia tackles prior authorization
Six months after a West Virginia man died following a protracted battle with his health insurer over doctor-recommended cancer care, the state’s Republican governor signed a bill intended to curb the harm of insurance denials.
West Virginia’s Public Employees Insurance Agency enrolls nearly 215,000 people — state workers, as well as their...Read more
For adults with ADHD – or even those with just some symptoms – using smart strategies to start and complete tasks can make all the difference
Do you ever find yourself at the end of a nonstop day feeling like you haven’t made progress on the things that are actually important to you? If so, you’re not alone.
If you are a person with attention-deficit/hyperactivity disorder, or ADHD, you might find it even harder to direct your effort toward what’s most important – ...Read more
Inside the high-stakes corporate fight over feeding preterm babies
In 2013, a scientist at Abbott Laboratories saw study results with potentially big implications for the company’s profits and the lives of some of the world’s most fragile people: preterm infants.
The upshot, she wrote in an email: Babies fed rival Mead Johnson Nutrition’s acidified liquid human milk fortifier — a nutritional supplement...Read more
Bill of the Month: She owed her insurer a nickel, so it canceled her coverage
Last summer, Lorena Alvarado Hill received a series of unexpected medical bills.
A teacher’s aide in Melbourne, Florida, Hill is a single mom who works shifts at J.Crew on the weekends to send her daughter to college. Hill and her mother, who lives with her, had been enrolled in an insurance plan through HealthFirst.
Hill paid nothing toward...Read more
Trump's hunt for undocumented Medicaid enrollees yields few violators
Last August, as part of the federal government’s crackdown on people in the country illegally, the Trump administration sent states the names of hundreds of thousands of Medicaid enrollees with orders to determine whether they were ineligible based on immigration status.
But seven months later, findings from five states shared with KFF Health...Read more
Once-daily pill could help teens with common genetic heart disease, study finds
PHILADELPHIA — A once-daily pill could change how doctors treat teens with hypertrophic cardiomyopathy, a genetic heart condition that can block blood flow, a Philadelphia researcher has found.
Children’s Hospital of Philadelphia cardiologist Joseph Rossano led an international trial involving 44 patients ages 12 to 17 that studied a drug ...Read more
Trump team claims successes against ACA fraud while pushing for more controls
Complaints about enrollment fraud in Affordable Care Act health insurance coverage have bedeviled the federal marketplace for years.
Now, the Trump administration is claiming wins in reducing the problem while simultaneously saying more controls are needed.
It has proposed a sweeping set of ACA regulations for next year, including stepped-up ...Read more
Efforts To Increase Sodium Level In Woman Lead To Frustration
DEAR DR. ROACH: I'm a 71-year-old female. I weigh about 96 pounds, and I'm 4 feet, 9 inches tall. My blood pressure has always been good. When I was 25 years old, I donated a kidney. I was told by doctors and nurses to drink lots of fluid to take care of my one remaining kidney. After watching what happened to my brother and the many patients ...Read more
There's nothing monotonous about monounsaturated fats
We're continually deepening our understanding of how your body works. One recent insight reveals that your T-cells, which manage your immune responses, are changed depending on the kind of fats you eat.
Research published in Nature found that a lower ratio of polyunsaturated fatty acids (PUFAs) to monounsaturated fatty acids (MUFAs) in your ...Read more
How long young cancer patients survive often depends on the insurance they have
Cancer is becoming increasingly common among young people, with cases slowly and steadily rising every year for the past decade. And what type of insurance adolescents and young adults have affects at what stage of cancer they’re diagnosed and how long they survive.
As researchers who study cancer disparities in young adults, we ...Read more
Environmental Nutrition: Spotlight on supplements: MCT Oil
MCT is a type of fat called medium chain triglycerides found naturally in coconut oil and palm kernel oil and offered as supplements. MCTs were developed in the 1950s from coconut and palm kernel oil, and were first used medically for mal- absorption disorders, and more recently they have been promoted for weight loss and enhanced athletic ...Read more
Does exercising in the evening affect sleep?
Q: I’ve heard that you shouldn’t exercise in the evening because it can interfere with restful sleep. Is this true?
A: Traditional sleep hygiene guidelines include the recommendation to avoid exercising late in the day. However, research suggests that many people can exercise in the evening without it affecting their sleep as long as it’s...Read more
Mayo Clinic Q&A: Do children with scoliosis need treatment?
DEAR MAYO CLINIC: My 10-year-old daughter was just diagnosed with scoliosis. The curve is 19 degrees, and I have read that it could worsen with time. Will she need to wear a brace? Or is surgery in her future?
ANSWER: While scoliosis is often stable in adults, it’s important that children and teenagers with scoliosis be followed closely, ...Read more
How to choose the healthiest plant-based meat
Whether you’re trying to eat less meat or you’re a vegetarian or vegan, having a plant-based meal once (or a few times) a week is always a good thing. Research shows that eating a mostly plant-based diet can help reduce inflammation, boost immunity, and benefit your overall health in so many ways, including lowering your risk of heart ...Read more
Cheery Cherry News
A new study suggests natural compounds found in dark sweet cherries may help slow the growth and spread of one of the most aggressive forms of breast cancer.
Scientists at Texas A&M University said natural plant pigments called anthocyanins, which give cherries their deep red color, appeared to slow tumor growth, metastasis and therapy ...Read more
Demoralized CDC workforce reels from year of firings, funding cuts, and a shooting
On the coffee table at her home in Atlanta, Sarah Boim has a pile of documents from her old job at the Centers for Disease Control and Prevention. They are printouts of her employment records.
Boim lost her job in the first big wave of CDC firings — more than 1,000 people were suddenly let go last February.
“This is the termination letter....Read more
Taking Probiotics After Antibiotics To Avoid Potential Problems
DEAR DR. ROACH: I read your recent column about a person who was refusing antibiotics due to a fear of a Clostridioides difficile (C. diff) recurrence. I am interested in your thoughts regarding people who take probiotics to restore a healthy gut biome.
Relatively healthy people ingest probiotics to maintain good digestive health. Shouldn't ...Read more
Helping maintain your weight loss from GLP-1s
A review in BMJ found that when folks have been on any weight-loss drug (for around 10 months) and then stop taking it, they returned to their baseline weight in 1.7 years. And if they were taking semaglutide or tirzepatide, they rebounded in 1.5 years.
That's pretty discouraging, especially since many folks want to discontinue these meds when ...Read more
Revolutionary toe-to-thumb surgery restores hand function after devastating injuries
BALTIMORE — Scott Price was working with a wood splitter when it kicked out a fragment of a log, pinning his left hand against a metal plate and severing his thumb and forefinger. After his local hospital in Poconos, Pennsylvania, failed to reattach the digits, Price came to MedStar Health’s Curtis National Hand Center at Union Memorial ...Read more
Inside Health Advice
Popular Stories
- 5 foods to stock up on in April
- Mayo Clinic Q&A: Why are younger people being diagnosed with colorectal cancer?
- ‘Bouncing back’ is a myth – resilience means integrating hard experiences into your life story, not ignoring them
- 25 million people lost Medicaid after the COVID-19 pandemic — and state policies shaped who stayed covered
- This medical student has a 95% chance of developing a fatal neurodegenerative disease. She wants to find a cure before that happens






















