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With few dentists and fluoride under siege, rural America risks new surge of tooth decay
In the wooded highlands of northern Arkansas, where small towns have few dentists, water officials who serve more than 20,000 people have for more than a decade openly defied state law by refusing to add fluoride to the drinking water.
For its refusal, the Ozark Mountain Regional Public Water Authority has received hundreds of state fines ...Read more

Poor sleep linked to advanced stages of a complex heart and kidney disease syndrome
People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an advanced stage of the illness than those getting poor sleep, according to a new study.
The investigation looked at the link between sleep quality and advanced cardiovascular-kidney-metabolic, or CKM, syndrome. It was ...Read more

Bill of the Month: He had short-term health insurance. His colonoscopy bill: $7,000
Tim Winard knew he needed to buy health insurance when he left his management job in manufacturing to launch his own business.
It was the first time he had shopped around for coverage, searching for a plan that would cover him and his wife, who was also between jobs at the time.
“We were so nervous about not being on a company-provided plan,...Read more

Tribes, long shut out from their own health data, fight for access and sovereignty
When Stephanie Russo Carroll, a citizen of the Native Village of Kluti-Kaah in Alaska, set out to earn her doctorate in tribal health 15 years ago, she focused her research on tribal cultural and health programs within six tribes.
She needed vital statistics data, such as birth and death rates, for each of them. But getting that data from the ...Read more

Ask the Pediatrician: What to do if your child catches this contagious 'stomach bug'
Does your child suddenly have diarrhea and vomiting? The cause might be norovirus.
Norovirus is a common illness that spreads quickly--especially during winter--but it can make people sick anytime. Norovirus is the leading cause of vomiting and diarrhea from acute gastroenteritis in the United States and is also the leading cause of foodborne ...Read more
Give yourself a hand
If a handshake is painful, you can't hitchhike (well, you can't stick your thumb out) or you're among the 50% of women and 25% of men who experience osteoarthritis of the hand, we're here to help you get a grip -- physically and emotionally.
Cognitive Behavioral Therapy (CBT) improves function and reduces pain. Hand pain not only hurts, it can ...Read more
Olive Oil Can Serve As A Remedy For Several Ailments
DEAR DR. ROACH: I am a 76-year-old male in good health. I go to the gym three days a week, eat well, and fast one day a week. I have been reading about taking a tablespoon of olive oil at night as a remedy for all kinds of things such as digestion issues and arthritis. I tried it, and I swear that the first day after ingesting, I felt less ...Read more

Meditation holds the potential to help treat children suffering from traumas, difficult diagnoses or other stressors – a behavioral neuroscientist explains
The Research Brief is a short take about interesting academic work.
Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people under 18 years old, published in 2022. Over-activity in this collection ...Read more

Many people with disabilities risk losing their Medicaid if they work too much
PLEASANTVILLE, Iowa — Zach Mecham has heard politicians demand that Medicaid recipients work or lose their benefits. He also has run into a jumble of Medicaid rules that effectively prevent many people with disabilities from holding full-time jobs.
“Which is it? Do you want us to work or not?” he said.
Mecham, 31, relies on the public ...Read more

'I am going through hell': Job loss, mental health, and the fate of federal workers
The National Institutes of Health employee said she knew things would be difficult for federal workers after Donald Trump was elected. But she never imagined it would be like this.
Focused on Alzheimer’s and other dementia research, the worker is among thousands who abruptly lost their jobs in the Trump administration’s federal workforce ...Read more

Legionella unregulated in Maryland despite regular Baltimore outbreaks
BALTIMORE — Offices, courthouses, a jail and a psychiatric facility throughout Maryland — most in downtown Baltimore — all found Legionella bacteria in their water systems last year, but state law doesn’t have any regulations to address it on a large scale. One group hopes to change that next legislative session.
Legionella is the ...Read more

‘Everyday discrimination’ linked to increased anxiety and depression across all groups of Americans
People who most frequently encounter everyday discrimination – those subtle snubs and slights of everyday life – are more likely to suffer from anxiety and depression.
What’s more, that finding remains true no matter the person’s race, gender, age, education, income, weight, language, immigration status or where they live.
...Read more

Bill restricting puberty blockers for transgender youth in Georgia advances
ATLANTA — Legislation regulating the prescription of puberty blockers for transgender minors and banning use of the State Health Benefits Plan for gender-affirming care were approved by House panels this week.
Both bills were approved on party-line votes, with Republicans supporting the measures, putting them in position to reach the floor ...Read more

On Nutrition: Corny food jokes, 2025 edition
No joke, I look forward to this column every year. And I cherish the contributions from you readers.
Terry W. from St. Louis writes: “I so enjoyed your column about corny jokes. My mom loved puns and would use them as often as she could. One that has to be heard instead of read is ‘I thought it was an oyster but it’s not!”
Lori M. in ...Read more
New Cell-Free DNA Testing Not Recommended For P. Vera Patient
DEAR DR. ROACH: I am 85 and healthy apart from polycythemia vera, for which I take aspirin. I was interested in the new blood test for cancer. Is it worthwhile? -- M.N.
ANSWER: When screening patients for cancer, the goal is to find a test that leads to a beneficial outcome for the person being screened -- ideally an outcome where they are less...Read more
What happens when you cut your intake of ultra-processed foods?
More than half of the calories consumed by the average American are from nutritionally empty, sugar-, fat- and salt-loaded, artificially manufactured, ultra-processed foods, defined as "industrial formulations with five or more ingredients." That adds up to a hugely increased risk for heart disease, stroke, erectile dysfunction, obesity, ...Read more
Reader Who Experiences Sleep Paralysis Writes In For Advice
DEAR DR. ROACH: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called sleep paralysis. As explained to me in an old newspaper article, it is when your brain is awake, but your body is still sleeping. This leads me to have minor to moderate panic attacks!
It has lessened as I've aged, and I'...Read more
Choose a longer, healthier life
You may appreciate -- or regret -- that some of your emotional traits are genetically inherited. Research indicates an OCEAN of attitudes can be passed down from generation to generation: Openness, Conscientiousness, Extraversion, Agreeableness -- and Neuroticism. But as we have said (a million times!) your physical health and longevity are not ...Read more
An Afternoon Cup of No
A new study suggests that coffee drinkers who limit their consumption to the morning have a lower risk of dying of heart disease and a lower overall mortality risk than those who drink coffee throughout the day.
"Research so far suggests that drinking coffee doesn't raise the risk of cardiovascular disease, and it seems to lower the risk of ...Read more
Patient With High Total Cholesterol Gets Recommended A Statin
DEAR DR. ROACH: Can you please explain what is cholesterol/high-density lipoprotein and the significance of a high HDL cholesterol value? What about non-HDL cholesterol? I have had cholesterol tests for the past 30 years with HDL readings that had a low of 68 mg/dL and a high of 117 mg/dL. Two first-degree relatives also have high HDL ...Read more
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