Health Advice



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What the omicron variant means for your holiday travel

Health Advice / Health & Fitness /

Since the omicron variant of the COVID-19 virus was dubbed "a variant of concern" just after Thanksgiving, a number of countries around the world began imposing new travel restrictions in response to its spread. And, while not much is known about it yet, leaders have called for calm as we wait to learn more.

"Do not get hysterical. That is not ...Read more

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Healthy Men: Why are we ignoring homeless men?

Health Advice / Health & Fitness /

Dear Healthy Men: I see a lot of media coverage of homeless women (and, as we get closer to the end of the year, I receive a lot of solicitations from shelters for homeless women). But as I walk through our downtown area, it seems that most of the people panhandling or living on the street are men. What’s the actual gender breakdown and why ...Read more

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Telehealth may be here to stay

Health Advice / Health & Fitness /

Before the COVID-19 pandemic, medical executive Lyndi Church and her colleagues at Caring Hands Healthcare Centers in southeastern Oklahoma had been intrigued by telehealth, but they feared it was unworkable in their rural corner of the state.

Many residents of the area lacked reliable broadband or didn’t have the devices or technological ...Read more


Mayo Clinic Q and A: Scoliosis treatment options

Health Advice / Health & Fitness /

DEAR MAYO CLINIC: My granddaughter was diagnosed with a severe case of scoliosis. What is scoliosis, and what treatments are available?

ANSWER: Scoliosis is a side-to-side curvature of the spine that can occur in about 1 in 300 children. In growing children, curves can progress rapidly, especially during the adolescent growth spurt.

Growth ...Read more


Mayo Clinic Minute: Shaving too close can cause skin problems

Health Advice / Health & Fitness /

As No-Shave November ends, many men will be returning to their razors to take off that facial hair. But Mayo Clinic dermatologists say shaving too close to the skin can cause problems for some people.

Sometimes you can get too close of a shave.

"If you go to trim or shave your hair, particularly if you're a man or particularly if you are skin ...Read more

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'Restorative' treatments for erectile dysfunction aren't proven to work. Men pay thousands anyway

Health Advice / Health & Fitness /

PHILADELPHIA — Three years ago, Stephen Borgese left the stress of emergency medicine to form a new practice in Bryn Mawr, Pennsylvania, that uses shockwave therapy to help men with erectile dysfunction (ED). This relatively new and still largely unproven treatment aims to repair damaged tissue, not just increase blood flow with pills or prop ...Read more


Editorial: A health care system that actually makes people sicker

Health Advice / Health & Fitness /

The American health care system has become an actual impediment to public health. Americans are seeing that play out in real time as the pandemic progresses. Despite the heroic efforts of doctors, nurses and health care leaders, the staggering cost of care in this country, along with the number of people without health insurance and the lack of ...Read more

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Observing the emergence of omicron variant

Health Advice / Health & Fitness /

While there are more questions than answers right now, concern is growing about the emergence of the new COVID-19 strain called omicron.

While no cases of the variant have been confirmed in the U.S., Mayo Clinic is closely monitoring the research and clinical observations that are underway and will use this time to thoroughly evaluate evidence ...Read more


How long can you keep leftovers in the refrigerator?

Health Advice / Health & Fitness /

From leftovers in your lunch to planning a meal for family and friends, keeping food safe is important. Food poisoning — also called foodborne illness — is caused by harmful germs, such as bacteria, in contaminated food. Because bacteria typically doesn't change the taste, smell or look of food, you can't tell whether it's dangerous to eat. ...Read more

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'I can go anywhere': How service dogs help veterans with PTSD

Health Advice / Health & Fitness /

It was supper time in the Whittier, California, home of Air Force veteran Danyelle Clark-Gutierrez, and eagerly awaiting a bowl of kibble and canned dog food was Lisa, a 3-year-old yellow Labrador retriever.

Her nails clicking on the kitchen floor as she danced about, Lisa looked more like an exuberant puppy than the highly trained service ...Read more


Mayo Clinic Q and A: How to exercise safely during the winter

Health Advice / Health & Fitness /

DEAR MAYO CLINIC: I am an active 43-year-old female who enjoys exercising and staying in shape. I usually try to work out at least three days per week at the gym, but I also like to exercise and run outside. Recently, I moved to a colder climate. As winter begins, should I do anything differently to exercise safely outdoors in cold weather?

...Read more


Startups use tech, 'gamification' for public health problems

Health Advice / Health & Fitness /

Matthew Loper’s mission to use technology and science to revolutionize health care began when he observed vastly different outcomes for relatives with the same disease.

The CEO and co-founder of Wellth, an app that incentivizes users to make healthy choices, like regularly taking medicine, had an aunt and an uncle diagnosed with Type 2 ...Read more

Chickpea charm

Health Advice / Health & Fitness /

There are plenty reasons to add chickpeas to your diet.

The folklore

Known by so many names around the world — Spanish garbanzo, Italian ceci, Indian gram — the name chickpea comes from “chich pease,” a version of the French name for this beloved legume. Its Latin botanical name, Cicer arietinum, which means “small ram,” is a nod ...Read more

5 foods to avoid for a happy, healthy gut microbiome

Health Advice / Health & Fitness /

Whether you’ve been experiencing chronic gut issues for years or you’re new to the matters of a miserable microbiome, one thing is clear: A significant component of our overall health is determined by the (beneficial) bacteria that reside in our gut, aka our microbiome.

“Research has shown that all roads lead to the health of our gut ...Read more

Stress may be getting to your skin, but it’s not a one-way street

Health Advice / Health & Fitness /

Are you stressed out? Your skin can show it. Studies show that both acute and chronic stress can exert negative effects on overall skin wellness, as well as exacerbate a number of skin conditions, including psoriasis, eczema, acne, and hair loss.

But it’s not just a one-way street. Research has also shown that skin and hair follicles contain ...Read more

Mayo Clinic Q&A: Medications for high cholesterol

Health Advice / Health & Fitness /

DEAR MAYO CLINIC: I have high cholesterol, but I can’t take statin drugs. Are there any new medications that I should consider?

ANSWER: Cholesterol is a waxy substance that’s found in the fats in your blood. When you have too much cholesterol, you can develop fatty deposits, or lipids, in your blood vessels that can make it difficult for ...Read more

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Doctor's program aims to boost minority representation in medicine

Health Advice / Health & Fitness /

TAMPA, Fla. — Dexter Frederick stood inside an administrative office at Tampa’s Grace Community Health Center recently, a poster of the periodic table of elements hovering above his shoulders.

Morgan Butts, a University of South Florida doctorate student, stood in the doorway with a clipboard in hand.

“How many days do you want to treat ...Read more


Mental health and the holidays: Holiday stress

Health Advice / Health & Fitness /

Q: Those who are vaccinated for COVID-19 may be planning family gatherings, gift exchanges and big meals this year. After last year, a lot of people are feeling more pressure to make this holiday season even better for their loved ones. Do you have any tips for coping with the stress of it all?

A: Whenever something is important to those we ...Read more

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Mayo Clinic Q and A: Shoulder injuries and winter weather safety tips

Health Advice / Health & Fitness /

DEAR MAYO CLINIC: Our family recently moved to a state that has plenty of cold, ice and snow during the winter. While my children are excited, I have heard stories about how common shoulder injuries are during the winter due to shoveling snow and other activities. I have arthritis in one of my shoulders. What advice do you have for how to avoid ...Read more


Mayo Clinic Q and A: Flu, COVID-19 and seasonal allergies

Health Advice / Health & Fitness /

DEAR MAYO CLINIC: My 14-year-old daughter has seasonal allergies that usually spike in the fall, as well as a love of the outdoors, so it is not uncommon for her to be congested and coughing. Last year, we home-schooled her, but now she is back in school in person. As we move from the fall into winter, how can I tell the differences between her ...Read more