Health Advice



Frazer Harrison/Getty Images North America/TNS

Hailey, Justin Bieber 'unbreakable' in marriage despite their health challenges

Health Advice / Health & Fitness /

The Biebers are holding on.

Hailey Bieber is peeling back the curtain on some of the hardships she and husband Justin have endured of late — most of which have had to do with the couple’s string of health issues.

“I just think life is changing all the time,” the model, 25, who tied the knot with the 28-year-old “Hold On” singer in ...Read more

Environmental Nutrition: Benefits of pricey personalized vitamins are questionable

Health Advice / Health & Fitness /

The idea of having vitamin supplements formulated to meet your specific nutrient needs is appealing. Are custom supplements truly beneficial and are they worth the price, which tends to be greater than you might find at the local drugstore or health food store?

Personalized vitamin companies

Several online companies, including Persona ...Read more

6 nutritional benefits of beets you probably didn’t know

Health Advice / Health & Fitness /

Plenty of people cruise by beets at the grocery store or consciously avoid them because they’re not sure what to do with them. But there’s no reason to be intimidated by this root vegetable just because it looks a little different or is unfamiliar. Beets, or beetroots, are definitely worthy of a second look — they’re not only delicious, ...Read more

How can mindfulness practices help with migraine?

Health Advice / Health & Fitness /

Migraine is a common and disabling headache disorder. Painful migraine headaches frequently affect people between the ages of 18 and 44. Many common medication treatments for migraine may cause side effects that are difficult to tolerate, and can lead people to not take their medications as recommended, or to stop taking them altogether. A ...Read more

Mayo Clinic Q&A: What are skin tags?

Health Advice / Health & Fitness /

DEAR MAYO CLINIC: I have several unsightly skin tags on different areas of my body. As I age, I notice more of these skin tags appearing out of nowhere. What are skin tags, and are they harmful? Can I do something to get rid of them myself, or do I need to see a dermatologist?

ANSWER: Skin tags are common, and, as in your situation, they can ...Read more


Mayo Clinic Minute: Back-to-school COVID-19 vaccinations for kids

Health Advice / Health & Fitness /

Before kids head back to school this fall, make sure a COVID-19 vaccination is on their back-to-school list.

Dr. Nipunie Rajapakse, a Mayo Clinic Pediatric Infectious Diseases expert, says everyone 6 months of age and older is now eligible for an authorized COVID-19 vaccination. With vaccines becoming widely available for school-aged children, ...Read more


When you take a pill for that headache, lie down on your right side. Here's why

Health Advice / Health & Fitness /

When you have a pounding headache, it can be rough waiting for the pain meds to kick in. So don’t wait too long, say researchers at Johns Hopkins University.

The scientists took a look at the fastest way, using gravity and anatomy, to position your body to get the drugs out of your stomach and into your intestines and to work. The verdict: ...Read more

Wavebreakmedia Ltd/Dreamstime/TNS

Mayo Clinic Q and A: Help with sports injuries

Health Advice / Health & Fitness /

DEAR MAYO CLINIC: I am an athletic director at a middle school, and a new school year is almost here. I anticipate seeing an increase in sports-related injuries from soccer, football, cheerleading, flag football and other activities. Young athletes get plenty of bumps and bruises, but how can they avoid injuries? Any advice on how long they ...Read more

Joe Raedle/Getty Images North America/TNS

Does decades-old smallpox vaccination protect against monkeypox?

Health Advice / Health & Fitness /

Health officials are scrambling to stretch scarce doses of vaccine to slow the mounting monkeypox outbreak, but do older people already vaccinated as kids for the related but deadlier smallpox virus already have protection?

The Centers for Disease Control and Prevention isn’t betting on it. The U.S. health agency says those exposed to the ...Read more

Patrick T. Fallon/AFP/Getty Images North America/TNS

COVID sewage surveillance labs join the hunt for monkeypox

Health Advice / Health & Fitness /

The same wastewater surveillance techniques that have emerged as a critical tool in early detection of COVID-19 outbreaks are being adapted for use in monitoring the startling spread of monkeypox across the San Francisco Bay Area and some other U.S. communities.

Before the COVID pandemic, wastewater sludge was thought to hold promise as an ...Read more

Stephanie Keith/Getty Images North America/TNS

The W-Curve Model: Understanding a new college student's experience

Health Advice / Health & Fitness /

The W-Curve Model was first proposed in 1963 to explain adjustment to culture shock. Starting college is a culture shock for many young people. It is often the first time students are away from home for an extended period.

Freshman year is known for new experiences, but it also presents various challenges. Each new college student's experience ...Read more

Feng Yu/Dreamstime/TNS

Lower-income Americans are being shut out of life-saving treatments for anorexia

Health Advice / Health & Fitness /

The pandemic exacerbated many mental health problems, and eating disorders are no exception: Emergency room visits for girls suffering from anorexia and bulimia were twice as high in January of this year as they were three years earlier.

What hasn’t kept up is how government-funded insurance programs have responded to the crisis. Families are...Read more

Shane White/Dreamstime/TNS

Mayo Clinic Minute: Benefits of blueberries

Health Advice / Health & Fitness /

Often labeled a superfood, blueberries are bursting with vitamins and minerals ─ many of which are classified as antioxidants. Much of the power of this little berry lies in its color.

Blueberries might be the best example of how good things come in small packages.

"Beyond their tangy sweetness, blueberries offer a wealth of health benefits,...Read more

Phil Galewitz/Kaiser Health News/TNS

Community health centers' big profits raise questions about federal oversight

Health Advice / Health & Fitness /

DARLINGTON, South Carolina — Just off the deserted town square, with its many boarded-up businesses, people lined up at the walk-up pharmacy window at Genesis Health Care, a federally funded clinic.

Drug sales provide the bulk of the revenue for Genesis, a nonprofit community health center treating about 11,000 mostly low-income patients in ...Read more

HEIDI DE MARCO/Kaiser Health News/TNS

For medically vulnerable families, inflation's squeeze is inescapable

Health Advice / Health & Fitness /

ROSAMOND, Calif. — Deborah Lewis rose from bed before dawn and signed in to her phone so she could begin delivering fast food, coffee, and groceries to residents in this western patch of the Mojave Desert where test pilot Chuck Yeager broke the sound barrier generations ago.

Lewis prayed she would earn $75, just enough to fill the tank of her...Read more


Healthy foods nutritionists snack on each day

Health Advice / Health & Fitness /

We all love our snacks. They not only hold us over until our next big meal, but they also satisfy our need for crispy, crunchy, sweet and savory treats.

Too much snacking on the wrong foods, however, can lead to health problems. So Eat This, Not That asked some nutritionists what they munch on every day.

Sarah Schlichter, MPH, RD, a registered...Read more


Ask the Pediatrician: What steps should parents take to keep guns out of kids' hands?

Health Advice / Health & Fitness /

Q: I’m thinking about getting a handgun for protection. What are the best ways to keep my kids safe with a gun in the house?

A: Roughly a third of U.S. homes with children have guns. In fact, an estimated 4.6 million kids live with unlocked, loaded guns. That's a scary statistic when you think about the fact that even toddlers are capable of ...Read more


Mayo Clinic Minute: Don't skip your child's HPV vaccine

Health Advice / Health & Fitness /

Kids are heading back into the classroom, and health care professionals say it's important to prepare for the first day of school by keeping up to date with childhood immunizations.

Dr. Nipunie Rajapakse, a Mayo Clinic pediatric infectious diseases physician, says if you have a preteen, make sure he or she gets vaccinated for HPV now. It could ...Read more

Mario Tama/Getty Images North America/TNS

Does washing clothes eliminate monkeypox? What to know about disinfecting for the virus

Health Advice / Health & Fitness /

The monkeypox virus remains a global health emergency.

The 2022 monkeypox outbreak started after the first case was reported on May 17 in Portugal.

The monkeypox virus is rarely fatal, with over 99% of infected people likely to survive.

Monkeypox can spread when a person comes into contact with the virus from an infected animal, infected ...Read more

Andy Miller/KHN/TNS

EPA action boosts grassroots momentum to reduce toxic 'forever chemicals'

Health Advice / Health & Fitness /

ROME, Ga. — The intake pumps that once drew 6 million gallons of water a day from the Oostanaula River now sit mostly dormant in this northwestern Georgia city.

Local officials contend that years of contamination miles upstream sent toxic perfluoroalkyl and polyfluoroalkyl substances, known as PFAS, into Rome’s water supply, rendering it ...Read more