Health Advice




Mayo Clinic Minute: Lifestyle changes to manage menopause symptoms

Health Advice / Health & Fitness /

The average healthy woman begins menopause at 51, though some women will begin in their 40s or in their late 50s. It's a natural biological process that marks the time a woman ends her menstrual cycle.

Mood swings, hot flashes and difficulty sleeping are common symptoms that can be effectively managed with hormone therapy. Lifestyle changes can...Read more

Pass the peas!

Health Advice / Health & Fitness /

Green peas by any other name — English, garden, shell, sweet — are just as delightful. Not to be confused with snow peas or snap peas, whose tender pods are edible, green peas are the tiny round gems shelled from the pod.

The folklore

One of the first cultivated foods, peas date back thousands of years to central Asia and the Middle East. ...Read more

CBD for chronic pain: The science doesn’t match the marketing

Health Advice / Health & Fitness /

If you ask health care providers about the most challenging condition to treat, chronic pain is mentioned frequently. By its nature, chronic pain is a complex and multidimensional experience. Pain perception is affected by our unique biology, our mood, our social environment, and past experiences. If you or a loved one is suffering from chronic ...Read more

Mayo Clinic Q&A: When choosing between dairy milk and plant-based beverages, it’s all about the nutrition facts

Health Advice / Health & Fitness /

DEAR MAYO CLINIC: Since I was a kid, I’ve been drinking milk with breakfast and dinner as my primary beverage. But looking in the grocery store coolers these days, there are so many options other than cow’s milk. Are plant-based milks like soy or almond milk healthier options?

ANSWER: Dairy (cow’s) milk and plant-based beverages like soy ...Read more

These 3 healthy habits can boost your mood, according to research

Health Advice / Health & Fitness /

You know that grumpy feeling when you haven’t had quality sleep in a few days? Or if you’re in an exercise rut and lacking extra energy? It happens to everyone. But new research has revealed it may have consequences on your mental health.

A recent study published in Frontiers in Psychology looked at the connection between mental health and ...Read more

Jackie Molloy/TNS

As schools spend millions on air purifiers, experts warn of overblown claims and harm to children

Health Advice / Health & Fitness /

Last summer, Global Plasma Solutions wanted to test whether the company’s air-purifying devices could kill COVID-19 virus particles but could find only a lab using a chamber the size of a shoebox for its trials. In the company-funded study, the virus was blasted with 27,000 ions per cubic centimeter.

In September, the company’s founder ...Read more


Children also face long-term effects of COVID-19

Health Advice / Health & Fitness /

Long-term effects of COVID-19 infection are affecting the health of some children and teens, as well as adults. While most children with COVID-19 infection have mild symptoms or have no symptoms at all, the Centers for Disease Control and Prevention says anyone who has had COVID-19 ― even if the illness was mild or if they had no symptoms ― ...Read more

Fernandes Borges Michel/TNS

A primary care physician for every American, science panel urges

Health Advice / Health & Fitness /

The federal government must aggressively bolster primary care and connect more Americans with a dedicated source of care, the National Academies of Sciences, Engineering and Medicine warn in a major report that sounds the alarm about an endangered foundation of the U.S. health system.

The urgently worded report, which comes as internists, ...Read more

Brian van der Brug/Los Angeles Times/TNS

Hit by higher prices for gear, doctors and dentists want insurers to pay

Health Advice / Health & Fitness /

Treating patients has become more expensive during the pandemic, and doctors and dentists don't want to be on the hook for all the new costs.

For instance, the box of 100 gloves that cost $2.39 in February 2020 costs $30 now, said Dr. Judee Tippett-Whyte, president of the California Dental Association, who has a private dental practice in ...Read more

Daniel A. Varela/Miami Herald/TNS

Vaccinating kids for COVID-19 poses additional challenges for officials

Health Advice / Health & Fitness /

WASHINGTON – Public health advocates who expect COVID-19 vaccines to become available for younger teens soon are concerned that a government-led distribution effort that may rely in large part on pediatricians could create glaring inequalities among children.

With only three months before the next school year starts in some areas, advocates ...Read more

HEATHER KHALIFA/The Philadelphia Inquirer/TNS

People with intellectual disabilities are helping providers improve the vaccination experience

Health Advice / Health & Fitness /

PHILADELPHIA — When Natasha Black learned that she was eligible to get a COVID-19 vaccine, she said she was excited — and hopeful that daily life might finally get back to normal.

Black, a member of a self-advocacy group for people with intellectual disabilities, had spent the year away from family, friends, and work. Isolated in her group ...Read more

Karen Schiely/The Columbus Dispatch/TNS

Telehealth has permanent place in mental health treatment post-pandemic, providers say

Health Advice / Health & Fitness /

COLUMBUS, Ohio – After a year of talking with patients via Zoom, phone and sometimes FaceTime, some central Ohio mental health providers are confident that telemedicine is here to stay, even after the pandemic goes away.

Kristen Carpenter, director of ambulatory services at Ohio State Harding Hospital, said the hospital did some telehealth ...Read more


Healthy Men: Communication is key -- especially the listening part

Health Advice / Health & Fitness /

Dear Healthy Men: I’m always trying to talk with my husband about health, parenting, our relationship and other things. But we never seem to be able to have a decent conversation. Why is it that so many men aren’t able to communicate their feelings?

A: While I’d love to be able to answer your question, I can’t — largely because the ...Read more


Ask the Pediatrician: How do I explain shootings and other disturbing news to my children?

Health Advice / Health & Fitness /

Q: How do I talk to my children about shootings and all the other violent acts in the news lately?

A: After any major act of violence that dominates the news, families struggle with what they should say to children to help them cope with the information.

The American Academy of Pediatrics encourages parents, teachers, child care providers and ...Read more

Mario Tama/Getty Images North America/TNS

'It scares me': Some parents refuse COVID tests for their sick kids, doctors say

Health Advice / Health & Fitness /

KANSAS CITY, Mo. — After a relatively quiet winter at Pediatric Partners in Overland Park, Kansas, the sick kids have come roaring back this spring.

They're coughing. They have fevers. Their throats hurt. Could they have COVID-19?

Pediatrician Kristen Stuppy says she doesn't know: Many parents are refusing to have their sick children tested ...Read more

Myung J. Chun/Los Angeles Times/TNS

When needles strike fear, practice comes before the COVID-19 vaccine

Health Advice / Health & Fitness /

LOS ANGELES – Margie Garcia, the mother of an 18-year-old with autism, desperately wants her son to receive the COVID-19 vaccine.

But she fears that the sight of the syringe could trigger his anxiety, causing him to run away or tackle someone.

So last week, her son, Niko, made a practice run at a mock clinic along with dozens of other young ...Read more


What a difference a year makes in Colorado's case for a public option health care plan

Health Advice / Health & Fitness /

DENVER — Before the pandemic, Colorado looked set to become the second state to pass what’s known as a “public option” health insurance plan, which would have forced hospitals that lawmakers said were raking in obscene profits to accept lower payments. But when COVID-19 struck, legislators hit pause.

Now, after a year of much public ...Read more

Anna Maria Barry-Jester/TNS

'We're coming for you': For public health officials, a year of threats and menace

Health Advice / Health & Fitness /

SANTA CRUZ COUNTY, Calif. — Dr. Gail Newel looks back on the past year and struggles to articulate exactly when the public bellows of frustration around her COVID-19-related health orders morphed into something darker and more menacing.

Certainly, there was that Sunday afternoon in May, when protesters broke through the gates to her private ...Read more

Heather Stephens/TNS

Virtual care spreads in Missouri health system, home to 'hospital without beds'

Health Advice / Health & Fitness /

When Tom Becker was diagnosed with an irregular heartbeat in March 2020, the 60-year-old EMS helicopter pilot from Washington, Missouri, worried he would never fly again.

But his cardiologist, Dr. Christopher Allen, had served in the Air Force and knew aviation physiology. So Becker felt reassured when Allen told him he didn’t expect any ...Read more


A year of isolation was hard on older adults with dementia. Families and experts wonder how much damage can be undone.

Health Advice / Health & Fitness /

PHILADELPHIA — For the first six months of the pandemic, Kim Boddy could see her mother only through a window.

Marguerite Forbes, who has had Alzheimer's disease for 10 years, spent most of those months sitting in her room at a nursing home. Boddy was "beside herself" with worry over her mother's condition and the time they were losing.

...Read more