Health & Spirit

New Rx for cancer patients: exercise

Health / Drs. Oz and Roizen /

Since Sheryl Crow was diagnosed with stage 1 breast cancer in 2006, the now 57-year-old has embraced a workout routine that led to recent headlines like, "Sheryl Crow's Secret to Killer Arms." Her favorite routine: "I have a rowing machine, and I knock out 20 to 45 minutes first thing in the morning. I enjoy burning through some of the mental ...Read more

Kids and sugary drink sales

Health / Drs. Oz and Roizen /

At the Rock & Roll Hall of Fame induction ceremony this year, Def Leppard closed out their performance with their 1987 hit "Pour Some Sugar on Me." Unfortunately, it seems like a lot of parents who grew up listening to that tune have taken that advice to heart when it comes to raising their kids. These days, sales of fruit drinks, juice and ...Read more

Hip, hip, hooray -- you can dodge hip fractures

Health / Drs. Oz and Roizen /

Last year, country music legend Loretta Lynn fell at home and fractured her hip. A few years before the injury, the talented performer told People magazine: "I ain't going to do no exercise! I hate exercise!"

Well, research published in JAMA Network Open that looked at 77,206 women age 50 to 79 over a 14-year span suggests Lynn's attitude and ...Read more

Can walking make you smarter?

Health / Drs. Oz and Roizen /

Few folks can keep pace with 51-year-old, four-time Olympic gold medal race walker Robert Korzeniowski. After all, he's won medals in the 20 km (12.4 miles) and 50 km (31 miles) race formats. But making sure your walking speed is moving along at a good clip when you're a young adult and holding steady as you age is essential for overall physical...Read more

A new wrinkle on preventing wrinkles

Health / Drs. Oz and Roizen /

"If you don't have wrinkles, you haven't laughed enough," said funny woman Phyllis Diller, who was known for her cackling laugh, big personality and, later in life, wrinkles! Those lines and creases that appear around the eyes, chin and forehead (and elsewhere) are a natural part of aging as skin thins and fewer nutrients are delivered to the ...Read more

Four ways to spot fake celebrity endorsements

Health / Drs. Oz and Roizen /

If you see an ad for the Raspberry Ketone Diet with a picture of Adele in it, you might think, "Well, she did slim down and she's a straight shooter, so it must be safe and effective."

Think again. She never gave permission to that company to use her name and image in a sales pitch for the supplement. Plus, there are no legit studies showing ...Read more

Mood food is real -- here's how to have a truly happy meal

Health / Drs. Oz and Roizen /

In the NBC series "This is Us," Kate Pearson (Chrissy Metz) has struggled with her weight since childhood, and she's contended with periods of depression throughout her life. In one episode, we see a young Kate ask her mother Rebecca for more cookies and her mom suggests that she eat apples instead. Rebecca was onto something.

A recent study ...Read more

New recommendations for tapering off opioids

Health / Drs. Oz and Roizen /

Eminem released his album "Relapse" in 2009; "Recovery" followed in 2010. In that second album, he details his addiction to prescription opioids: 10 to 20 Vicodin a day, as well as Xanax and Valium. But he is one of the lucky ones. In April of this year, he was 11 years sober.

For many folks, there's a different ending: Around 1.7 million ...Read more

What can daily aspirin do for you?

Health / Drs. Oz and Roizen /

Earlier this year, "Jeopardy" host Alex Trebek was diagnosed with stage 4 pancreatic cancer. After his initial treatment, the cancer aggressively reappeared. Now he says he's come to terms with the fact that the five-year survival rate is around 10%.

Risk factors include smoking; obesity; diabetes; pancreatitis; cirrhosis or hepatitis B; toxic ...Read more

The nose knows: Sleep deprivation and food choices

Health / Drs. Oz and Roizen /

Multitalented vaudevillian Jimmy Durante (1893-1980) often made fun of his oversized nose calling it his "schnozzola." He loved to declare "the nose knows" -- it was one of his signature phrases -- but he probably didn't have a clue that the nose might know a bit too much if you're sleep deprived.

When you're tired, you may seek out high-energy...Read more

Preventing weight gain after surgery

Health / Drs. Oz and Roizen /

A few years after undergoing hip and knee replacement surgeries, Jane Fonda launched an exercise DVD for aging baby boomers. The former lean queen of workout videos is now dedicated to helping herself and others thrive after surgery by making sure they stay active and don't pack on pounds.

That's so smart. According to this year's Global ...Read more

Teen girls need more sleep

Health / Drs. Oz and Roizen /

In the musical "Grease," the band of tightknit female high school friends, known as the Pink Ladies, have all of their fun after dark. There are slumber parties and late-night milkshakes and obsessing over a crush when they should be sleeping -- all in the name of capturing the hearts of the handsome bad-boys greasers called the T-Birds.

That ...Read more

How Mom and Dad affect future baby's health with their behavior

Health / Drs. Oz and Roizen /

In the 2007 comedy "Knocked Up," a young woman (played by Katherine Heigl) ends up pregnant after an inebriated one-night stand with an underachiever, played by Seth Rogan. Thankfully, the baby is born healthy, despite their lapse in judgment (and like all good romantic comedies, the pair fall in love).

But in real life, many couples aren't so ...Read more

Boning up on bone health

Health / Drs. Oz and Roizen /

Nineteen-year-old Bobby Clay was on track to be an outstanding Olympic runner for the U.K. before she was diagnosed with severe osteoporosis (brittle bone disease), brought on by over-exercising and undereating. But while the disease is a risk for serious athletes who put a premium on light weight and super training, low bone density is two to ...Read more

Ammunition to fight inflammation, ease autoimmune conditions

Health / Drs. Oz and Roizen /

The cheetah is the fastest animal on earth with a top recorded speed of 75 mph; the black marlin is the speediest fish, zipping through the water at 82 mph; and neither can compare to how fast a falcon can dive -- 242 mph!

But for us humans, it looks like the number to shoot for when it comes to fast(ing) is 19. Researchers have discovered that...Read more

A vote for less political stress

Health / Drs. Oz and Roizen /

Barack Obama was a night owl who often held 11 p.m. conference calls with staffers and worked until 2 a.m. John Quincy Adams got up every morning at 5 a.m. to go for a 6 mile walk to prepare himself for the coming day. Lyndon B. Johnson was both a night owl and a morning person, staying up past midnight and rising at 6:30 or 7 a.m.

But ...Read more

Are you making a faux-pizza crust faux pas?

Health / Drs. Oz and Roizen /

October is national Pizza Month, but the latest stats on Americans' pizza passions make it clear: Every month is devoted to eating this (usually) white-flour, high-fat, processed-meat-laden food! There are approximately 61,269 pizzerias in the U.S., dishing up about 100 acres worth each day. That's enough to provide every one of you with 46 ...Read more

Should you bag tea bags?

Health / Drs. Oz and Roizen /

In 1902, two Milwaukee women applied for a patent for a one-cup, mesh "tea-leaf holder." Four years later, a U.S. tea importer began to send out samples in silk bags instead of tins. Folks plopped the whole thing into their teapot and loved the easy-brewing technique. Those two events are credited with popularizing the tea bag.

Today, Americans...Read more

Obesity-related cancers are starting earlier

Health / Drs. Oz and Roizen /

In 2011, Usain Bolt was disqualified from the World Championships 100-meter finals -- a race he had dominated for years -- because he left the starting blocks early. A harsh rule change the year before meant that one false start (some call it "sudden death"), instead of two, meant disqualification.

When obesity starts out early, it can mean ...Read more

Speak up for your health

Health / Drs. Oz and Roizen /

Although Will Rogers wittily asked for less blather and a lot more listening when he said, "never miss a good chance to shut up," and Lao Tzu advocated silence as "a source of great strength," there's a serious downside to stifling the expression of your thoughts and feelings -- and the toll it takes isn't just emotional.

Researchers from the ...Read more


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