Health Advice





Heart-healthy Coffee

Health Advice / Nutrition News /

Here's happy news for coffee drinkers: Up to three cups a day may be beneficial for your heart. But there's a catch -- if you're adding sugar and cream, coffee's benefits may be canceled out.

A recent study on middle-aged coffee drinkers without existing heart issues found that drinking up to three cups per day was associated with a lower risk ...Read more

Mario Tama/Getty Images North America/TNS

Researchers using hard candy in study screening for COVID-19 symptoms

Health Advice / Health & Fitness /

Calling all candy lovers!

Ohio State University researchers are seeking volunteers to help with a "sweet" new study.

Researchers are looking for about 3,000 participants to smell and consume a piece of hard candy every day for 90 days to screen for symptoms of COVID-19.

Participants will log into an app to report which flavor they tasted, as ...Read more

John Moore/Getty Images North America/TNS

Mayo Clinic researchers investigating COVID-19's brain symptoms

Health Advice / Health & Fitness /

Patients diagnosed with COVID-19 may show neurological symptoms, such as loss of smell, delirium and cognitive impairment. Mayo Clinic researchers are investigating these side effects to determine whether being infected with COVID-19 influences development or progression of Alzheimer's disease and Alzheimer's disease-related dementias (ADRD).

...Read more

Michael M. Santiago/Getty Images North America/TNS

E-cigarettes won't help you quit smoking regular cigarettes, study suggests

Health Advice / Health & Fitness /

Some studies have suggested switching to e-cigarettes could help smokers stay away from regular cigarettes, which generally contain more harmful chemicals when burned. But new research shows the opposite effect.

People who quit smoking and switched to another form of tobacco use, including e-cigarettes, were more likely to relapse to regular ...Read more


Quinn on Nutrition: Agriculture workers deserve our support

Health Advice / Nutrition /

We were having breakfast at a hotel in eastern Colorado when the manager decided to give us his opinions on the state of the world. And he was very vocal about what needed to change in his community in particular.

“You know,” he said, “Like it or not, agriculture is going belly up.”

I didn’t say it at the time — my mouth was full ...Read more

Amy Sussman/Getty Images North America/TNS

Mayo Clinic Minute: High-risk vs. low-risk Halloween ideas

Health Advice / Health & Fitness /

It can be a balancing act trying to figure out what's safe for your children, especially during the ongoing COVID-19 pandemic, and keeping them happy.

Children under 12 are not yet eligible to be vaccinated for COVID-19, and they usually are the ones most eager to experience Halloween traditions like trick-or-treating.

Dr. Nipunie Rajapakse, a...Read more

Colonoscopy is a valid screening test for 70-year-old

Health Advice / Keith Roach /

DEAR DR ROACH: I am a 70-year-old man in good health. I have had regular colonoscopies since my 50s, but I wonder about the wisdom of a colonoscopy at my age. My doctor has sent repeated requests for me to schedule the procedure. Is this a valid exam at my age, or is the clinic taking advantage of my excellent medical insurance? -- R.R.

ANSWER:...Read more

Using intermittent fasting to vanquish diabetes, heart conditions

On-again, off-again romances may seem hard on the heart, but sometimes an intermittent affair ends up fueling a healthy relationship. Take Justin Bieber and Hailey Baldwin, who dated off and on from 2015 to 2016, then happily tied the knot in September 2018.

Intermittent fasting turns out to deliver happy endings, too -- especially for folks ...Read more

Heidi de Marco/Kaiser Health News/TNS

Children with disabilities face special back-to-school challenges

Health Advice / Health & Fitness /

LOS ANGELES — Christopher Manzo, a boy with curly brown hair and bright-blue-and-yellow glasses, has lived a third of his five years at home because of the pandemic.

And he is more than ready for kindergarten.

Hand in hand with his mother, Martha Manzo, he walks into the Blind Children’s Center, a low-rise building nestled among apartment ...Read more


Mayo Clinic Minute: Determining if you have dense breasts

Health Advice / Health & Fitness /

Women are being encouraged to get their annual breast cancer screening and for good reason. Screening can save lives.

But what if your mammogram shows that you have dense breasts?

Dr. Christine Klassen, a Mayo Clinic Breast Clinic physician, has more on what it means to have dense breasts.

Starting at age 40, Mayo Clinic encourages women to ...Read more


Mayo Clinic Q and A: Avoiding pain while working at a desk

Health Advice / Health & Fitness /

DEAR MAYO CLINIC: I have been working at home for the past year because of the COVID-19 pandemic. My work requires me to be on a computer much of the day, and over the past few months, I've noticed more frequent headaches, and pain in my lower back and sometimes my neck. Could my workspace be contributing to my pain? If so, how can I fix it?

...Read more

Turns out strength training burns fat, too

"Great ideas," declared Thomas Edison, "originate in the muscles." He meant that inspiration actually comes from hard work. Well, researchers from the University of New South Wales have a great idea -- about how fat loss can originate in the muscles, too.

For years, the myth has been that you do aerobics to burn fat, resistance training to ...Read more

What's next for overmedicated diabetic?

Health Advice / Keith Roach /

DEAR DR. ROACH: About 15 years ago I was diagnosed with Type 2 diabetes, and began years of increasing numbers of medications and higher doses, until all but one is maxed out. The Jardiance, metformin and Rybelsus I take are at their max doses, and the Tresiba is close.

About six months ago, my doctor decided to find out how much insulin my ...Read more

Terrence Antonio James/Chicago Tribune/TNS

Illinois hospital systems losing hundreds of workers because of COVID-19 vaccine mandates

Health Advice / Health & Fitness /

CHICAGO — Some Illinois hospital systems are losing hundreds of employees as deadlines loom for health care workers to get COVID-19 vaccines — even as most workers have agreed to get the shots.

Gov. J.B. Pritzker set a deadline of Sept. 19 for all Illinois health care workers to get their first shots, with their second shots due within 30 ...Read more

Unionization could help home health care workers, experts say

Health Advice / Health & Fitness /

For Susie Young, the days before she was a unionized caregiver weren't ones to cheer about.

"Before the union came in, we had nothing," she said. "No training. Forget about a paid holiday or vacation. ... There's many workers in this country today that's where they are."

Young, 73, lives and works in Spokane, Washington, where she has been a ...Read more

Mayo Clinic Q&A: Perceived stiffness does not always mean that the muscle is tight or needs to be stretched

Health Advice / Health & Fitness /

DEAR MAYO CLINIC: I am a very active person. I visit the gym and run regularly. Although I have been able to avoid any major injuries, I find myself constantly stretching my hamstrings. It seems no matter how flexible I get, they still feel tight. What else can I do?

ANSWER: Having an active lifestyle is important to achieving long-term health ...Read more

The healthy vegetable you’re not using but should be

Health Advice / Health & Fitness /

Kale may get all the ink, but when it comes to greens, there’s a less popular plant to pay attention to: cabbage. Before you turn up your nose, listen up. This humble (and inexpensive) vegetable is extremely low-cal. A cup of raw cabbage has just 18 calories! It’s also full of anti-cancer compounds and, if prepared the right way, cabbage can...Read more

Rx for stroke prevention: A healthy diet and lifestyle

Health Advice / Health & Fitness /

If there existed a condition that was in the top five causes of death and a leading cause of disability in the U.S., affected someone in the U.S. every 40 seconds, totaling more than 795,000 people each year, and there was something you could do to significantly reduce your risk of it happening to you, you’d do it wouldn’t you?

There is ...Read more

Zero weight loss from zero calorie drinks? Say it ain’t so

Health Advice / Health & Fitness /

Are you trying to cut back on calories by making the switch from regular soda to diet soda? Do you prefer carbonated water with a bit of flavor, such as Hint or LaCroix? Or maybe you’ve purchased a carbonating device like SodaStream or Drinkmate?

Research suggests that none of these choices may actually help with weight loss. Worse, they ...Read more

Restored Hearing Not Nearing

Health Advice / Scott LaFee /

Even as medical science expands its abilities to regrow cells to restore lost functions, hearing loss remains a stubborn, unsolved challenge. Researchers now may know why. The inner ear's hair cells, which pick up sound vibrations, don't regenerate after being damaged, which is why hearing loss is irreversible.

Scientists have discovered that...Read more