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Lifting weights to lower insulin resistance and lose belly fat

The American Diabetes Association has long recommended 150 minutes of aerobic exercise a week for the control of blood sugar and increased insulin sensitivity -- essential for preventing full-blown Type 2 diabetes and controlling it after diagnosis. But scientists at Virginia Tech are weighing in with new info.

Their lab study on mice, ...Read more

Brian Cassella/Chicago Tribune/TNS

Gov. JB Pritzker signs law on Illinois vaccine guidelines amid ongoing tumult with Trump administration

Health Advice / Health & Fitness /

Gov. JB Pritzker on Tuesday signed legislation that formally establishes a process for state-level vaccine guidelines and expands pharmacy access to COVID-19 and other shots for young children across Illinois.

“While RFK Jr. and his QAnon-inspired colleagues, spreading conspiracy theories and dangerous misinformation about vaccines, are ...Read more

Patrick T. Fallon/AFP/Getty Images North America/TNS

SC department of health reports more cases of measles. Some stemming from school

Health Advice / Health & Fitness /

More than a dozen new cases of measles in the Upstate have been reported to the South Carolina Department of Public Health since the day after Thanksgiving.

Fourteen new cases have been reported to the department, bringing the total number of cases the state has seen this year up to 79, with 76 from the Upstate, according to a news release. One...Read more

Alberto E. Rodriguez/Getty Images North America/TNS

Dave Coulier says he is fighting another form of cancer, months after beating lymphoma

Health Advice / Health & Fitness /

Dave Coulier, "Full House's" goofy Uncle Joey, is battling cancer once more — months after ending his fight with lymphoma.

The beloved sitcom star, 66, announced Tuesday that he was diagnosed in October with a form of tongue cancer. Coulier revealed the latest update about his health when he returned to NBC's "Today," where he announced his ...Read more

Pete Marovich/Getty Images North America/Getty Images

Hopes fade for ACA deal as Trump proposal fizzles with Republicans

Health Advice / Health & Fitness /

WASHINGTON — Hopes are fading for a year-end bipartisan deal to extend Affordable Care Act (ACA) tax credits after a potential compromise proposal floated by President Donald Trump’s White House has fizzled with congressional Republicans.

GOP leaders in the House and Senate have poured cold water on the putative plan put forward by the ...Read more

Eric Lee/Getty Images North America/TNS

Editorial: Republicans need to get serious about health care

Health Advice / Health & Fitness /

When the longest government shutdown in U.S. history ended recently, Republicans mostly got what they wanted: A spending bill was passed, the government was reopened and Democrats’ main demand — a deal to extend expiring Obamacare subsidies — was deferred. Now Republicans must deliver on a health care compromise, lest millions of Americans...Read more

Daniel Boczarski/Getty Images North America/TNS

Families worry as cost of autism therapy comes under state scrutiny

Health Advice / Health & Fitness /

State Medicaid agencies are struggling to pay for an intensive therapy for children with autism — and looming federal Medicaid cuts are likely to make the problem worse.

Parents of children and young adults who receive applied behavior analysis, or ABA, worry states’ cost-saving measures will make it harder for them to get vital services. ...Read more

Thyroid Symptoms Continue Amid Normal Blood Tests

Health Advice / Keith Roach /

DEAR DR. ROACH: I have low thyroid levels. My blood tests say that the levels are OK, but I still have all the symptoms. I received biological hormones, which helped a lot, but yams bind to the levothyroxine pills. -- S.P.

ANSWER: The symptoms of low thyroid levels can be very nonspecific. Fatigue or weakness, intolerance of cold temperatures...Read more

Keeping an eye on your rate of aging and heart disease risk

Picture this: Your eye doctor photographs your retina and lets you know, not about your vision, but about how fast you are aging, your level of body-wide inflammation and if you are at risk for heart disease or premature mortality.

That's the conclusion of a study in Science Advances. Researchers reviewed data on the small blood vessels in the ...Read more

Tom Williams/CQ Roll Call/ZUMA Press/TNS

Democrats winning on healthcare post-shutdown, some analysts say

Health Advice / Health & Fitness /

​Democrats emerged from the shutdown empty-handed on a health care subsidy extension, but the party is well-positioned for messaging ahead of next year’s midterms, according to analysts and early polling data.

Putting the focus squarely on health care could force Republicans into a binary choice — either they reach a compromise that ...Read more

Pitt study probes 'covert consciousness'

Health Advice / Health & Fitness /

Ricardo Iriart last saw his wife conscious four years ago. Every day since, he has visited Ángeles, often spending hours talking to her in hopes that she could hear him.

Over the last year, he's gotten a new understanding of his wife's condition, participating in cutting-edge research into "covert consciousness." It's an emerging field of ...Read more

NBC News/NBC News/TNS

After series of denials, his insurer approved doctor-recommended cancer care. It was too late

Health Advice / Health & Fitness /

For nearly three years, Eric Tennant endured chemotherapy infusions, rounds of radiation, biopsies, and hospitalizations that left him weak and depleted.

“It’s good to be home,” he said after one hospital stay in early June, “yet I’m tired and ready to get on with things.”

In 2023, Tennant, of Bridgeport, West Virginia, was ...Read more

April Dembosky/KFF Health News/TNS

Cancer stole her voice. She used AI, curse words and kids' books to get it back

Health Advice / Health & Fitness /

When doctors told her they had to remove her tongue and voice box to save her life from the cancer that had invaded her mouth, Sonya Sotinsky sat down with a microphone to record herself saying the things she would never again be able to say.

“Happy birthday” and “I’m proud of you” topped the phrases she banked for her husband and two...Read more

Dreamstime/Dreamstime/TNS

Ask the Pediatrician: First aid for a knocked-out permanent tooth

Health Advice / Health & Fitness /

A knocked-out tooth, often from a fall or sport injury, can be frightening for both children and parents. Knowing what to do in those first few minutes can make all the difference, especially with a permanent tooth.

If your child loses a baby tooth earlier than expected, there’s no need to try to replace it. In most cases, no treatment is ...Read more

Help your kids pull off a vape escape

Kids are vaping more often and growing more addicted to nicotine. According to researchers at the University of Southern California, the percentage of eighth, 10th and 12th graders who vaped nicotine daily increased from more than 15% in 2020 to nearly 29% in 2024. And more than half of those kids said they failed at quitting -- even though they...Read more

How Red Blood Cells Can Impact A Person's A1C Level

Health Advice / Keith Roach /

DEAR DR. ROACH: I had an eye issue last year that led to blood tests resulting in an elevated A1C. I said that it wasn't my blood; I am plant-based, exercise regularly, and don't drink sodas or alcoholic beverages. Of course, they wanted to start me on medication for prediabetes, but I opted to see if I could fix it with dietary changes first....Read more

Anna Claire Vollers/Stateline/TNS

AI vs. AI: Patients deploy bots to battle health insurers that deny care

Health Advice / Health & Fitness /

As states strive to curb health insurers’ use of artificial intelligence, patients and doctors are arming themselves with AI tools to fight claims denials, prior authorizations and soaring medical bills.

Several businesses and nonprofits have launched AI-powered tools to help patients get their insurance claims paid and navigate byzantine ...Read more

(Brianna Soukup for KFF Health News)/KFF Health News/TNS

Ticked off over preauthorization: Walk-in patient avoided Lyme disease but not a surprise bill

Health Advice / Health & Fitness /

Leah Kovitch was pulling invasive plants in the meadow near her home one weekend in late April when a tick latched onto her leg.

She didn’t notice the tiny bug until Monday, when her calf muscle began to feel sore. She made an appointment that morning with a telehealth doctor — one recommended by her health insurance plan — who prescribed...Read more

Andrew Harnik/Getty Images North America/TNS

Subsidizing insurance just props up dysfunction. Empower consumers instead

Health Advice / Health & Fitness /

Congress ended its impasse to reopen the government, but the Democrats’ reason for the shutdown remains unresolved: the renewal of expiring subsidies for insurance premiums under the Affordable Care Act.

Republicans offered an olive branch to end the standoff by proposing to make payments into Americans’ health savings accounts or flexible ...Read more

Having Ketones Is Not Necessary To Receive Benefit From Fasting

Health Advice / Keith Roach /

DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap the benefits of fasting, I have been engaging in 36-hour fasts.

Although I have lost about 1 pound per week since embarking on this endeavor, I am...Read more

 

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