According to the USDA Center for Nutrition Policy and Promotion (CNPP), what group of Americans comes closest to following a high quality diet? a) actors in Hollywood; b) people who are 71 years of age or older; c) farmers in Nebraska. Answer: b. Measured by the Healthy Eating Index (HEI), people in the 71 years and older category tend to have...Read more
What's the best diet for people with diabetes? It's not an easy one-size-fits all, we were told at the scientific sessions of the American Diabetes Association in Boston recently. In fact, many of the experts at this meeting said the answer may not be in one specific diet. Instead they point us to well-studied "patterns" of eating. Evidence is...Read more
What have I learned at these 75th Scientific Sessions of the American Diabetes Association? First, that they weren't kidding when they said this is the world's largest meeting on the subject of diabetes. Among the more than 14,000 researchers, clinicians and educators in Boston this week, I heard almost every language on earth, including a ...Read more
Headlines scream it. Alarmists teach it. The default message: Processed foods are bad for us. Is it true?
Let's look at the definition. Any food that has been altered from its original state is considered "processed," according to the U.S. Department of Health and Human Services 2010 Dietary Guidelines Advisory Committee. That means a food that...Read more
Vitamin D seems to be the darling nutrient these days. And probably for good reason. This nutrient is critical for the growth and maintenance of sturdy bones. Without it, calcium -- the body's primary mineral -- cannot be absorbed. Yet vitamin D does more than that, according to the National Institutes of Health (NIH) Office of Dietary ...Read more
According to my dictionary, to "sustain" means to supply with nourishment; to support; to preserve. "Sustainable" refers to something that helps maintain or conserve our energy and resources. My morning coffee and granola come to mind.
Relationships can sustain us as well. Recently co-workers and I participated in an event entitled "...Read more
What do we know about vegetarian diets? Here is a quiz based on the latest position paper on this topic by the Academy of Nutrition and Dietetics (AND):
In general, vegetarians a) eat plant-based diets; b) live in Big Sur; c) do not eat animal flesh; d) may or may not eat eggs or dairy products. Answers: a,c,d.
Because my friend Michelle ...Read more
Reader GW asks: "What can I do to stop or prevent nails from splitting? Is the old remedy of gelatin just a myth?"
According to dermatology experts, nails can split for a variety of reasons. Nutritionally, protein may be the most critical for strong nails. Amino acids from foods such as fish, chicken, soy, beans, eggs, yogurt and ...Read more
I See Only Your Perfection: Turning Away from EgoJohn Joseph Creek
Turning Away from Ego, the first book in the I See Only Your Perfection series, relates visions and experiences of my early spiritual search in which I was gently guided away from self-destructive patterns of thought and behavior. This process, which began with my study of A Course in ...
I once chuckled over a bumper sticker that read, "Of all the things I've lost, I miss my mind the most." Later on, it was not so funny when my dad was diagnosed with Alzheimer's disease, a disorder that destroys cognitive functions of the brain.
Several factors influence who will eventually develop this devastating disease, say researchers. One...Read more
Ancient Egyptians ate fish, birds, barley, dates, olives, beans, onions, cucumbers and food from domesticated cattle, sheep and goats.
Peruvians of old caught fish, hunted birds, deer and guinea pigs, farmed corn, potatoes and beans and raised alpaca for food and clothing.
Ancestral Native American Puebloans foraged on fish, rabbit, corn, ...Read more
In response to a column about tossing vegetables in olive oil and roasting them in a 400 degree oven, a reader from Connecticut writes: "My wife and I often roast vegetables as you described. But we recently heard that olive oil, when used with high heat, creates (compounds) that are definitely not good for us. We are now concerned about using...Read more
"Better to have it and not need it than to need it and not have it," my mom used to say. That's why we always had plenty of food for holidays...and why I still tend to over pack when I travel.
When it comes to nutrition, this wisdom could apply to the process of building strong bones. While babies are still in the womb, calcium and other bone-...Read more
Can we really put eggs back in our shopping carts without fearing that we'll drop dead with a heart attack? Perhaps, according to a report by the Dietary Guidelines Advisory Committee that will be used to draft the 2015 Dietary Guidelines for Americans.
In the last report published five years ago, we were advised to limit intake of ...Read more