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David Cargo, a Dungeons & Dragons player, dressed as one of his characters named Thorn Woodson, browses through board games at Portland Comic Expo on Oct. 27, 2019, in Portland, Ore.  Ariana van den Akker/Portland Press Herald via Getty Images

Whether it’s yoga, rock climbing or Dungeons & Dragons, taking leisure to a high level can be good for your well-being

Health Advice / Health & Fitness /

What do collecting old editions of Dungeons & Dragons monster manuals, securing the same tailgate spot for over 20 years and mastering yoga postures have in common? They are all forms of “serious leisure.”

These pursuits are different from casual hobbies in several ways. They require participation over longer periods, which ...Read more

DREAMSTIME/TNS

Mayo Clinic uses gene editing to reverse inherited kidney disease in preclinical study

Health Advice / Health & Fitness /

ROCHESTER, Minn. — Mayo Clinic researchers have developed a promising gene-editing therapy that directly corrects a genetic mutation responsible for autosomal dominant polycystic kidney disease (ADPKD), the most common inherited kidney disorder.

A single treatment of the gene therapy slowed kidney cyst growth, improved heart and liver health,...Read more

Artisticco Llc/Dreamstime/TNS

On Nutrition: Reader comments

Health Advice / Nutrition /

In a recent column, I described myself as a “nutrition nerd” regarding my fascination with the human body’s ability to process food into substances we need to maintain health.

Outlining how food is digested, I wrote: “As food nears the stomach, it arrives at a security gate called the esophageal sphincter that opens just long enough for...Read more

Dreamstime/Dreamstime/TNS

Is Charlotte at risk for bigger measles outbreak as cases climb in the Carolinas?

Health Advice / Health & Fitness /

CHARLOTTE, N.C. — The spread of a highly contagious disease is creeping into the Charlotte region. But experts say there are steps the community can take to prevent the kind of widespread outbreaks springing up in other parts of the country.

Mecklenburg County in recent weeks reported three cases of measles. Nearby Union County sent out more ...Read more

Patient With Superficial Spreading Melanoma Asks For Guidance

Health Advice / Keith Roach /

DEAR DR. ROACH: I was recently diagnosed with superficial spreading melanoma. I had a wide excision and was told to follow up with a dermatologist. The dermatologist says to follow up every six months; is this frequent enough? It was found during a routine annual skin check, and I never expected this outcome.

I am amazed at the number of ...Read more

Giving beans their due

Overall, Americans aren't as full of beans as folks in Mexico, Latin America and Asia. Studies have found that only 5% of us eat beans every day and the average person consumes about a third of a cup a week -- far below what the new dietary recommendations and the U.S. Department of Agriculture suggest.

I bet you've seen the new food pyramid ...Read more

Finding Balance Within: Homeopathy for Anxiety-related Emotional Trauma

Living with anxiety can be challenging, especially when accompanied by emotional trauma. While professional help is vital in managing anxiety, homeopathy can provide support in addressing the emotional wounds associated with this condition. In this article, we will explore the potential benefits of homeopathy in healing anxiety-related ...Read more

Oral Wegovy pills were approved by the Food and Drug Administration in December 2025 and became available for purchase in the U.S. in January 2026.
              UCG/Universal Images Group via Getty Images

You’ve reached your weight loss goal on GLP-1 medications – what now?

Health Advice / Health & Fitness /

GLP-1 drugs have ushered in a new era in weight loss.

In just a few years, medications such as semaglutide and tirzepatide, known by the brand names Ozempic, Wegovy, Mounjaro and Zepbound, have gone from niche diabetes treatments to household names, reshaping how America thinks about weight loss.

A November 2025 Kaiser Family ...Read more

Robert Willett/The News & Observer/TNS

Gov. Josh Stein signs executive order following NC killings tied to mental illness

Health Advice / Health & Fitness /

RALEIGH, N.C. — North Carolina Gov. Josh Stein has signed a new executive order directing various state agencies to “take unified action” to strengthen the state’s behavioral health and criminal justice systems.

“Recently, there have been several tragic instances in North Carolina where people experiencing serious mental health crisis...Read more

Luke Sharrett/KFF Health News/TNS

When health insurance costs more than the mortgage

Health Advice / Health & Fitness /

When Noah Hulsman, who owns a skate shop in Louisville, Kentucky, learned he no longer qualified for federal subsidies to help him pay for his “gold” Affordable Care Act health plan, the 37-year-old opted for skimpier coverage. But the deductible is about a quarter of his yearly income.

Loretta Forbes realized she would have to drop her ...Read more

DREAMSTIME/TNS

It's 2026 and you're uninsured. Now what?

Health Advice / Health & Fitness /

Health policy changes in Washington will ripple through the country, resulting in millions of Americans losing their Medicaid or Affordable Care Act coverage. But there are still ways to find care.

Over the next decade, the GOP’s One Big Beautiful Bill Act is expected to slash nearly $1 trillion in spending from Medicaid, the state-federal ...Read more

Dreamstime/Dreamstime/TNS

New year, new focus on health: Mayo Clinic expert highlights effective treatment options for obesity

Health Advice / Health & Fitness /

ROCHESTER, Minn. — As the new year begins, people around the world resolve to improve their health. For some adults living with obesity, lifestyle changes alone may not be enough to treat the disease.

Omar Ghanem, M.D., Mayo Clinic medical director for the Middle East and a metabolic surgeon and chair of metabolic and abdominal wall ...Read more

An Issue With Billing Forces A Patient To Pay Out Of Pocket

Health Advice / Keith Roach /

DEAR DR. ROACH: As a retired teacher, I have been blessed with amazing insurance that has covered absolutely everything for the past decade. However, when my wife went to get an MRI for a collapsed hip recently, associates for my insurance told me they were missing important paperwork that was needed for approval. However, the doctor's office ...Read more

Fighting cancer 10 minutes at a time

A short bout of intense exercise can shift the activity of more than 1,300 of your genes involved in DNA repair and energy production and shut down cancer cell growth!

That's the conclusion of a study in the International Journal of CANCER that examined the blood changes in 30 overweight/obese adults immediately following 10 minutes of hard ...Read more

Healing from Within: Homeopathy for Depression-related Emotional Trauma

Emotional trauma can have a profound impact on our well-being, particularly when it comes to conditions like depression. While seeking professional help is essential for managing depression, homeopathy can play a supportive role in addressing the emotional trauma associated with this condition. In this article, we will explore the potential ...Read more

Flynt/Dreamstime/TNS

Forever chemicals boost multiple sclerosis risk. Is your water safe?

Health Advice / Health & Fitness /

Could plastic byproducts and forever chemicals found in drinking water cause your body to attack your own nervous system? New research from Sweden links higher levels of per- and polyfluoroalkyl substances, or PFAS, and polychlorinated biphenyls, or PCBs, with a higher risk for developing multiple sclerosis.

“We saw that several individual ...Read more

Alberto E. Rodriguez/Getty Images North America/TNS

Dave Coulier says he's cancer-free -- again -- months after tongue cancer diagnosis

Health Advice / Health & Fitness /

For "Full House" star Dave Coulier, his cancer journey has "been a roller-coaster ride, for sure." Now that ride has seemingly come to an end.

Coulier announced Wednesday, to commemorate World Cancer Day, that he is cancer-free for the second time. The actor-comedian shared the news with "Good Morning America" anchor Robin Roberts, a breast ...Read more

Alberto E. Rodriguez/Getty Images North America/TNS

Dave Coulier is once again cancer free: 'What a journey this has been'

Health Advice / Health & Fitness /

DETROIT — Detroit-raised actor and comedian Dave Coulier's tongue cancer is in remission, the former "Full House" told "Good Morning America" on Wednesday.

Coulier revealed in December that he is undergoing treatment for tongue cancer, unrelated to his previous bout with Stage 3 non-Hodgkin lymphoma. But he came to "GMA" with good news.

"It'...Read more

A new pilot brings some automated treatment decisions from Medicare Advantage to traditional Medicare. Doomu/iStock via Getty Images

Medicare is experimenting with having AI review claims – a cost-saving measure that could risk denying needed care

Health Advice / Health & Fitness /

Medicare has launched a six-year pilot program that could eventually transform access to health care for some of the millions of people across the U.S. who rely on it for their health insurance coverage.

Traditional Medicare is a government-administered insurance plan for people over 65 or with disabilities. About half of the 67 ...Read more

Lüften refers to the German practice of opening windows and sometimes doors to rapidly fill a house with outdoor air, at least a couple of times daily. Jan Nevidal/Getty Images

Lüften sounds simple – but ‘house-burping’ is more complicated in Pittsburgh

Health Advice / Health & Fitness /

Recently, the German term “lüften” has been circulating on social media and trending on Google. The term refers to the practice of opening windows and doors to replace stale indoor air with outdoor air, a longtime practice in many European homes. Americans have dubbed it “house burping” in many videos on Instagram, TikTok and YouTube...Read more

 

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