I hear a lot of talk around our small town when someone becomes noticeably thinner. “He sure has lost a lot of weight.” “Did she have weight loss surgery?” “I hope he’s not sick.”

What seems to be getting the most attention lately, however, are the number of people who have lost weight with certain medications. And the most ...Read more

When I hear the term “ultra-processed” food, my mind goes directly to what I see in most convenience stores. Sodas, energy drinks, candy bars, pastries and cheese puffs come to mind. These items contain more than their fair share of sugar and/or salt and are sorely lacking in essential nutrients such as protein, vitamins, minerals and ...Read more

We were driving through a small (as in 158 people) town in the far northwestern corner of Colorado when I saw something that made me smile. Several yards from a small farmhouse, a white wooden container was perched on a stand about as high as a mailbox. It had three sides and was open in the front. Out of the elements and neatly placed inside ...Read more

I just survived a grueling 24 hours existing on nothing but clear liquids — tea, broth, jello, apple juice and the like. It didn’t kill me but let’s just say the nourishment in these foods didn’t last long. My suffering body was thankful, however, for the small amount of energy derived from the little bit of sugar in some of these foods....Read more

I have a weird habit of checking out food labels; it goes with the job. This one really grabbed my attention. It was on an electrolyte beverage and stated its case for the 1,000 milligrams of sodium in each 16-ounce can.

“Welcome to the Salty Rebellion,” the label reads. “The latest science reveals we’ve misunderstood salt. Electrolytes...Read more

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium absorption and contribute to kidney stones — brought these questions from readers:

“Thanks for your recent article on oxalates and calcium. I have osteoporosis and I'm trying to get enough calcium, magnesium and ...Read more

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised, however, that much of food we were served did not exactly match what we expected in this Mediterranean country.

In particular was the abundance of meat products, especially cold cuts, in the meals provided by our ...Read more

One of my first jobs as a registered dietitian was with the School Food Service Program in Santa Fe, New Mexico. I helped educate schools on nutrition guidelines and traveled around the state to evaluate school feeding programs according to USDA regulations.

That was before 2012 when Congress passed legislation to eliminate whole and reduced-...Read more

Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It's hard for calcium to be absorbed. The partial list includes healthy food that I like to eat: spinach, beets, tofu, cocoa, kiwi, oranges, pineapple, peanuts, cashews. Is there a safe amount that can be eaten? How often? Thank you....Read more

Why do we associate eggs with Easter? In ancient times, eggs were a sign of new life and rebirth. Christians eventually came to adopt the egg as a symbol of the Easter story when Jesus miraculously rose from the tomb.

Makes sense. Some experts have called eggs “a miracle of nature.” And lest I go down a rabbit trail of why Easter bunnies ...Read more

In a recent column on seed oils, I concluded that we need to continue to follow the research and that it pays to keep up with the science. I then received a letter from Mike C. in Nebraska who reminded me of certain social media influencers who are strongly against seed oils.

“Seed oils are highly processed, while beef tallow is not,” he ...Read more

No joke, I look forward to this column every year. And I cherish the contributions from you readers.

Terry W. from St. Louis writes: “I so enjoyed your column about corny jokes. My mom loved puns and would use them as often as she could. One that has to be heard instead of read is ‘I thought it was an oyster but it’s not!”

Lori M. in ...Read more

While visiting an eating establishment during our recent visit to Texas, I noticed a framed map of the United States on the wall. It showed two areas. The most noticeable was an embellished boundary of this 28th state identified as TEXAS. The rest of the map was simply “Not Texas.”

I can see what makes the people of this state so proud. ...Read more