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Positive Aging: Attitude of Gratitude

Health / Positive Aging /

Are you having a down day? When that happens, oftentimes it can be all too easy for us to tell ourselves that when we were younger, our lives were simply better than they are today. But I would like to remind you that that sort of easy negativity can be a form of misguided nostalgia. Why? Because there is no payoff or upside to imagining that "...Read more

Positive Aging: Gratitude Attitude

Health / Positive Aging /

After reaching the age of 50, many of us fall into the trap of thinking that everything was better "when we were younger." I refer to this as the Old Fogey Syndrome because it's almost a clear indicator of living in the past rather than appreciating the present or looking forward to the future. In fact, upon closer inspection, we often find ...Read more

Does Older Equal Happier?

Health / Positive Aging /

Like most baby boomers, I had always embraced the "Forever Young" mantra of Bob Dylan and Rod Stewart, which suggests that life's best blessings are reserved for the youthful. Now that I'm officially a senior citizen, I find it reassuring to learn that -- against all odds -- being older seems to really mean being happier.

Stanford University ...Read more

Positive Aging: Ways to Face Hard Times

Health / Positive Aging /

By the time you have celebrated your 50th birthday, it's a pretty safe bet you have gotten several doses of unpleasant news. Perhaps someone broke your heart. Maybe you experienced an unwelcome health challenge. A child or a close friend or a parent may have died. Your business may have gone bankrupt, or you might have lost your job. Whatever it...Read more

Positive Aging: Too Old to Marry?

Health / Positive Aging /

People over the age of 50 used to lament that they found themselves attending more funerals than weddings, but that scenario may be changing. According to a 2014 Pew Research Center report on the demographics of remarriage, 67% of previously married people between 55 and 64 years of age have remarried. Back in 1960 -- for the same age group -- ...Read more

Addiction Among Older Americans

Health / Positive Aging /

Most Americans over the age of 50 are not strangers to the following names: Ambien, Ativan, Klonopin, Lunesta, OxyContin, Sonata, Tylenol, Valium, Xanax. Whether it's to address anxiety issues, insomnia or pain relief, at one time or another, many of us have relied on over-the-counter or prescription drugs to help us make it through the day (or ...Read more

Driving After 65

Health / Positive Aging /

Nobody wants to lose their independence, and losing the ability to drive can be one of the most painful adjustments older people are forced to make if the situation isn't handled sensitively. The Pulitzer Prize-winning former president of NBC News, Michael Gartner, wrote a light-hearted essay about the clever way his elderly parents solved that ...Read more

The Big Move: Part 1

Health / Positive Aging /

For years, comedians have joked about young adults being "slackers" who move back home and mooch off their parents. During the 2008 Great Recession, an alarming number of college graduates who were unable to find jobs relocated to live - once again - with Mom and Dad, who often happened to be baby boomers.

Now, a decade later, a new trend is ...Read more

Positive Aging: Parkinson's

Health / Positive Aging /

Way back in the 1980s, I had the dream job of health and fitness editor at the Los Angeles Times Syndicate. For as long as I can remember, I've been curious about all aspects of health, and that job gave me a reason to read and research publications that focus on how our bodies work.

Ever since then, I've been collecting books that are first-...Read more

Positive Aging: Resilience

Health / Positive Aging /

According to conventional wisdom, every person on the planet faces challenges, even though it sometimes seems that a chosen few skate through life unscathed. The truth is, at some point or another, events -- a broken heart, family conflicts, a health crisis, job loss, money problems, political upheaval -- will bring us to our knees. The good ...Read more

Positive Aging: The Importance of Hobbies

Health / Positive Aging /

A report from South Africa's Helderberg Society for the Aged recently caught my attention because it focused on the importance of hobbies. It listed 10 benefits of hobbies. Having one does the following:

1) Makes you more interesting because of experiences or knowledge that can be shared with others.

2) ...Read more

I'd still like you to read John Leland's book about how the young overlook the old

Health / Positive Aging /

Previously, I made a strong suggestion that everyone add "Happiness Is A Choice You Make: Lessons From a Year Among the Oldest Old" by John Leland to their must-read book list. Thanks to his series in The New York Times, I'd been aware of his yearlong project following the lives of six elderly New Yorkers (the "oldest old," i.e. those over 85), ...Read more

 

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