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Positive Aging: Senior Sweethearts

Health / Positive Aging /

I have a dear friend who has been a widow for three years. She recently told me that special days, like her birthday, Valentine's Day or her anniversary always make her feel depressed. She knows that no one would ever love or pamper her the way her husband did. And that sobering fact always makes her really sad.

I let my friend verbally cry on ...Read more

Positive Aging: Gratitude

Health / Positive Aging /

At this stage of our lives, especially if we are having a down day, it can be all too easy to tell ourselves that our lives were better when we were younger. My goal today is to remind you that sort of negativity can be a form of misguided nostalgia, because there is no payoff or upside to imagining that "the way things used to be" is somehow ...Read more

Positive Aging: How to Not Be Grumpy

Health / Positive Aging /

Do you remember the 1993 hit movie "Grumpy Old Men"? It starred Jack Lemmon, who was 68 at the time, and Walter Matthau, who was 73. The gist of the comedy is that older people are almost inevitably in a bad mood, and because of their advanced age they have essentially forgotten how to laugh or smile. A more recent example of this ageist ...Read more

Positive Aging: Are You Resistant to Change?

Health / Positive Aging /

About 100 years ago, Anatole France, who won the Nobel Prize for literature in 1921, weighed in on the reason why change can be so challenging. He wrote, "All changes ... have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another."

As we age, for many of us anything that ...Read more

Positive Aging: Vanity Part Two - Senior Celebrities

Health / Positive Aging /

I don't know about you, but I just love it when older celebrities choose to embrace their age rather than try to look several decades younger. Recently, there has been a spate of photographs circulating on the internet of famous seniors who are vibrant, active and (really) attractive -- even though they moved into what the entertainment industry...Read more

Positive Aging: Vanity - Part 1

Health / Positive Aging /

There are plenty of cynical and clueless amateur social theorists who believe that after a certain age seniors no longer pay attention to or are invested in their appearance. According to these out-of-touch observers (maybe they're millennials), the middle-aged and elderly actively avoid gazing in mirrors. Instead, they prefer to focus their ...Read more

Positive Aging: Psych Yourself Up

Health / Positive Aging /

Unless you are blessed with superior, Zen-like mind control, you have probably noticed an unwelcome uptick in your anxiety levels as you've grown older. It's not uncommon for seniors to be burdened with a variety of age-related concerns -- on top of the ordinary worries everyone else copes with. But it doesn't help us to obsess and worry over ...Read more

Positive Aging: How happy are you?

Health / Positive Aging /

I've always liked this quote from Abraham Lincoln, who was known to suffer from major bouts of depression: "Folks are usually as happy as they make their minds up to be."

In the last decade, dozens of best-selling books have been published that dissect the various attitudes and techniques needed to get and keep a positive frame of mind. From ...Read more

Positive Aging: Dr. You

Health / Positive Aging /

Unless you are part of a microscopic minority, something has probably happened within the last 10 years to serve as a reminder that you are not as physically young as you used to be. Perhaps you're a little stiffer in the morning. Maybe your tennis game is a bit slower. Or maybe you've developed an illness that has seriously affected the way you...Read more

Positive Aging: Be Bold

Health / Positive Aging /

Have you noticed that something strange seems to happen after you reach the age of 60? The people in our lives, especially those closest to us, often make a quiet (but frequently misguided) gear shift into protection mode. Our children urge restraint when it comes to physical activities, our colleagues begin shifting stress-laden and travel-...Read more

 

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