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Positive Aging: Vanity Part Two - Senior Celebrities

Health / Positive Aging /

I don't know about you, but I just love it when older celebrities choose to embrace their age rather than try to look several decades younger. Recently, there has been a spate of photographs circulating on the internet of famous seniors who are vibrant, active and (really) attractive -- even though they moved into what the entertainment industry...Read more

Positive Aging: Vanity - Part 1

Health / Positive Aging /

There are plenty of cynical and clueless amateur social theorists who believe that after a certain age seniors no longer pay attention to or are invested in their appearance. According to these out-of-touch observers (maybe they're millennials), the middle-aged and elderly actively avoid gazing in mirrors. Instead, they prefer to focus their ...Read more

Positive Aging: Psych Yourself Up

Health / Positive Aging /

Unless you are blessed with superior, Zen-like mind control, you have probably noticed an unwelcome uptick in your anxiety levels as you've grown older. It's not uncommon for seniors to be burdened with a variety of age-related concerns -- on top of the ordinary worries everyone else copes with. But it doesn't help us to obsess and worry over ...Read more

Positive Aging: How happy are you?

Health / Positive Aging /

I've always liked this quote from Abraham Lincoln, who was known to suffer from major bouts of depression: "Folks are usually as happy as they make their minds up to be."

In the last decade, dozens of best-selling books have been published that dissect the various attitudes and techniques needed to get and keep a positive frame of mind. From ...Read more

Positive Aging: Dr. You

Health / Positive Aging /

Unless you are part of a microscopic minority, something has probably happened within the last 10 years to serve as a reminder that you are not as physically young as you used to be. Perhaps you're a little stiffer in the morning. Maybe your tennis game is a bit slower. Or maybe you've developed an illness that has seriously affected the way you...Read more

Positive Aging: Be Bold

Health / Positive Aging /

Have you noticed that something strange seems to happen after you reach the age of 60? The people in our lives, especially those closest to us, often make a quiet (but frequently misguided) gear shift into protection mode. Our children urge restraint when it comes to physical activities, our colleagues begin shifting stress-laden and travel-...Read more

Positive Aging: Diabetes and You

Health / Positive Aging /

Last month, I wrote about the remarkable book "Genius Food," which gave me a whole new perspective on our health in general and diabetes in particular. According to author Max Lugavere and his co-author, Dr. Paul Grewal, a variety of medical issues stem from our bodies' inability to process all the sugar found in the standard American diet. Some...Read more

Positive Aging: Bonus Benefits of Dance

Health / Positive Aging /

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun social activity. And even now, when "Dancing with the Stars" is a hit network show, few people think of dancing as an easy way for seniors to stay healthy and avoid health problems. But the truth is, as far back as the 1940s, ...Read more

 

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