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C-Force: Never Too Soon to Improve Your Life

Health / Chuck Norris /

It is a time-honored tradition that with the arrival of another year folks make resolutions and set goals for themselves. According to a Pew Research Center survey from January, "Three-in-ten Americans report making at least one resolution this year, with half of this group making more than one." But, as we know, sticking with them can prove to ...Read more

C-Force: Storms Have Passed, But Health Consequences Remain

Health / Chuck Norris /

According to USA Today, for the doctors and staff of Asheville North Carolina's Mission Hospital, the only designated trauma center in the western part of the state, "it's been a colossal undertaking to get clean water" since Hurricane Helene.

"Hospitals like Mission need potable water for staff to sanitize equipment, clean wounds and simply ...Read more

C-Force: The Sleep-Wake Cycle Running Off the Rails

Health / Chuck Norris /

You say you're desperate to enjoy a better night's sleep? Know that a lot of folks are right there with you. According to a recent survey by the Sleep Foundation, "more than a third of U.S. adults slept worse in 2023" than they did in previous years, even though people are spending lots of money trying to achieve more satisfying shuteye, spurred...Read more

C-Force: How Health Risks Affect Our Healers

Health / Chuck Norris /

In America, we place a great deal of weight on the concept of care. As is the case in other developed countries, it's a word that gets thrown about a lot, especially in the context of health care or the idea of being a caregiver. But what of the concept of self-care? "Self-care isn't an indulgence -- it's essential," Palena Neale of the Harvard ...Read more

The Overlooked Importance of Living Color

Health / Chuck Norris /

The world we live in is filled with so many colors. Yet have you ever stopped for a moment to consider how just the experience of being exposed to these colors may be subconsciously impacting your mood, perception and maybe even your diet? There is now a field of scientific study called color psychology dedicated to exploring just how the ...Read more

C-Force: Stress Stacking Up as Election Nears

Health / Chuck Norris /

As reported by U.S. News, a recent survey from the Thriving Center of Psychology states that "72% of Americans are stressing about the upcoming election." Based on what we are seeing, this feels like a low number. At the same time, we are being told the stress of parenting in this country has risen to such a level that Surgeon General Vivek ...Read more

C-Force: Downturn in Teen Vaping Good News, But Health Risks Remain

Health / Chuck Norris /

In what is considered a win for public health officials, the recently released 2024 National Youth Tobacco Survey reports that a half-million fewer school-age kids vaped -- a practice that Oxford Dictionaries defines as "inhaling and exhaling vapor containing nicotine and flavoring produced by a device designed for this purpose" -- this past ...Read more

C-Force: Labor Day Used to Be About Taking on Too Much Work

Health / Chuck Norris /

Here's hoping you and yours had an enjoyable Labor Day holiday on Monday. Yet I'm betting it's left a lot of folks feeling a day behind in their workload because of it. For countless others, Labor Day amounted to no time off at all. That's because it is a somewhat unconventional holiday. For many, it isn't even a day off work. "Unlike most U.S. ...Read more

C-Force: Good Exercising Judgment Not as Easy as Some Think

Health / Chuck Norris /

In today's world, physical inactivity remains a problem. In fact, it has become a major concern. As reported by Healthcanal, in 2020 just 24.2% "of U.S. adults met guidelines for aerobic and muscle-strengthening exercise. ... Among all adults, 46.9% get enough aerobic activity, compared to 31.0% who get enough muscle-strengthening activity."

...Read more

C-Force: Healthy Oils a Slippery Subject

Health / Chuck Norris /

This is a commentary about oil. Not the crude stuff, but the various extracts that have been used, some since the beginnings of recorded history, to improve human health. I was reminded of this practice recently when I stumbled upon this Medical News Today headline: "Could fish oil benefit people at high risk of Alzheimer's disease?"

"Many ...Read more

C-Force: Some Juicy News on Health

Health / Chuck Norris /

The juice of the pomegranate, so uniquely sweet yet tart, is derived from a fruit that long ago cropped up throughout the Mediterranean and is steeped in ancient Greek and Roman mythology. Now, in 2024, it seems to be having its day. Articles are sprouting up everywhere praising the virtues of this beverage that "lowers blood pressure and ...Read more

C-Force: Fine-Tuning to Find the Moving Health Benefits of Sports

Health / Chuck Norris /

While striving for excellence in sports may be an obvious goal of the Olympic Games, a less heralded one is promoting the health benefits of sport. This goal is as important in the host country, France, as it is in other parts of the world. As the International Olympic Committee's website proclaims, "in France almost 40% of the population deny ...Read more

 

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