Health & Spirit

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Our Disrupted Human Immune System

Health & Spirit / Chuck Norris /

Hardly a day goes by when we do not read about how some juice concoction or pill or yoga pose will "boost" our immune system. Putting all such claims aside, Matt Richtel, Pulitzer Prize-winning journalist and author of "An Elegant Defense: The Extraordinary New Science of the Immune System" believes that such proclamations answer the wrong ...Read more

Add 'Nature as Medicine' to Your Health Prescription

Health & Spirit / Chuck Norris /

Correcting poor eating habits is among the great health challenges of our time. It is a root cause of death, disability and soaring health care costs and is even linked to diminished military readiness.

Recognizing the growing urgency of the problem, our nation's policymakers are beginning to act in unison. In January 2018, House lawmakers ...Read more

Think of Food As Medicine

Health & Spirit / Chuck Norris /

You may see me as "one of those health nuts." Rather than getting into that (though I might agree), let's focus on another variety of nuts -- tree nuts. According to a study by nutrition researchers at the Harvard T.H. Chan School of Public Health in Boston, if you consume such nuts regularly, you could be less likely to develop heart disease ...Read more

 

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