Health & Spirit



Opting for a Low-Tech Holiday Season

Health & Spirit / Chuck Norris /

I could be wrong, but it seems that with each passing year, it becomes harder and harder for us to properly reflect on the true meaning of what that good old holiday spirit signifies. Such reflection can be essential in realigning us with our spiritual selves and is an integral component to maintaining overall wellbeing.

A sign of this ...Read more

Do We Grow From Tragedy?

Health & Spirit / Chuck Norris /

It seems that every year around the holidays, numerous stories appear in the media of people skirting death or overcoming tragedy. These are certainly stories that need to be told. According to a recent post by psychology professors Eranda Jayawickreme of Wake Forest University and Frank Infurna of Arizona State University, they also fit a ...Read more

Remembering Veterans Is Not Enough

Health & Spirit / Chuck Norris /

As we close the books on Veterans Day 2019, I cannot help but search for a message that will resonate from this national holiday -- a day where we honor and show appreciation for all who have served in the United States military in safeguarding America. For me, Veterans Day is a reminder of how proud I am to have served in the U.S. Air Force. ...Read more

Surviving in an Increasingly Divided World

Health & Spirit / Chuck Norris /

Last week, I touched upon how the current political environment -- where anger seems to be the animating force -- is resulting in turmoil and distress at such a level that health experts fear it could be generating serious negative consequences for the mental health of millions of Americans. We are talking about symptoms like sleepless nights,...Read more

A Healer in the House Above the Political Stress

Health & Spirit / Chuck Norris /

As a recent study has confirmed -- as if we didn't know -- the current political environment has gone far beyond merely heated and toxic. The result of this turmoil is that we now live in a world that could be generating serious negative consequences for the mental health of millions of Americans.

For the study, Kevin Smith, a political ...Read more

The Health Toll of Being Lonely

Health & Spirit / Chuck Norris /

A recent study published in the journal Health Psychology, based on interview responses from more than 19,000 married people up to age 90 between 1978 and 2010, suggests that married people who rated their unions as "very happy" or "pretty happy" were about 20% less likely of dying early. The report seems consistent with other findings ...Read more

The Long-Term Toll of Electronic Cigarettes and Regulatory Inaction

Health & Spirit / Chuck Norris /

News earlier in the year by the Centers for Disease Control and Prevention estimating that the number of middle and high school students who use electronic cigarettes has risen by more than 50% from 2017 to 2018 seemed to catch us all a little flat-footed. It translated to a problem of 2.1 million young people to a problem of 3.6 million young...Read more

No Federal Law Regulates Tattooing; Welcome to the Wild West

Health & Spirit / Chuck Norris /

A number of years ago, my wife, Gena, was given multiple routine MRIs to check on an arthritic condition. To generate a better image, a contrast dye is often routinely injected into the area of the imaging. The chemical agent most commonly used is a heavy metal called gadolinium. These tests yielded little about arthritis, but they did result ...Read more

How Exercise and Movement Reduce Pain

Health & Spirit / Chuck Norris /

It remains the single most common medical complaint by patients. It is sensory, emotional and perceptual -- seemingly all at the same time. The way we experience it varies greatly. No two patients experience it the same, yet it is one of the body's most important communication tools. Because the experience is so individualized, it can be ...Read more

From Polypharmacy to Polypills -- Where Will It Lead?

Health & Spirit / Chuck Norris /

In September 2018, I talked about health issues related to "polypharmacy," a word new to me at the time used to describe individuals taking multiple medications (five or more drugs concurrently), and a term applied most frequently to the elderly. It is not an inherently negative term, but it does have a dark side. It is frequently used to ...Read more

Suicide in the Age of Unprecedented Growth of Those 65 and Older

Health & Spirit / Chuck Norris /

As mentioned last week, to generate discussion and stimulate action toward resolving a major heath issue, Sept. 8-14 was designated as National Suicide Prevention Awareness Week. What I failed to mention is that September is Suicide Prevention Month. I was reminded of this by a U.S. Department of Veterans Affairs press release that encourages ...Read more

Suicide Rates Rising, Prevention Needed: There's a Lot to Live For

Health & Spirit / Chuck Norris /

At times, there are issues we would rather not talk about but must. Certainly, suicide has historically been high among them. Yet it stands today as the 10th-leading cause of death for people of all ages in the United States. It remains a major public health problem and a tragedy that warrants society-wide recognition and discussion and a ...Read more


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