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Dinner in Minutes/TNS/TNS

Diabetes Quick Fix: Sukiyaki (Japanese Beef and Soy Sauce)

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This is a fun meal that’s cooked at the table. Use an electric frying pan or wok at the table. You can also cook the entire meal in the kitchen and bring it to the table.

Helpful Hints:

— To keep from looking back at a recipe as you stir-fry the ingredients, line them up on a cutting board or plate in order of use. You will know which ...Read more

Dinner in Minutes/TNS/TNS

Diabetes Quick Fix: Mexican Orange Fillet with Fried Corn and Green Pepper

Health Advice / Health Advice /

Fish fillet sauteed in a savory orange sauce is an unusual, tangy Mexican dish. Add fried corn tossed with green peppers to complete the meal. More people are beginning to savor the subtle flavor distinctions of Mexican food that extend beyond ever-popular tacos, tamales and tongue-scorching salsas.

Helpful Hints:

— Use any type of non-oily ...Read more

Dinner in Minutes/TNS/TNS

Diabetes Quick Fix: Lamb Curry

Health Advice / Health Advice /

For this quick meal, I used curry powder from the supermarket spice section. Strictly speaking, prepared curry powder doesn't really exist in India. Good cooks prefer to make their own blend of spices using the freshest ingredients. The curry powder found in the markets should be used within three to four months. After that it loses some of its ...Read more

Dinner in Minutes/TNS/TNS

Diabetes Quick Fix: Turkey Picadillo with Brown Rice

Health Advice / Health Advice /

Picadillo is a popular Latin dish using ground meat, onions, green bell pepper, tomato sauce, capers and raisins. The success of this dish is the blending of sweet and savory flavors. I have captured the essence of the taste and the texture in this 10-minute no-fuss dinner. It takes a few minutes to gather the ingredients, but they all cook ...Read more

Dinner in Minutes/TNS/TNS

Diabetes Quick Fix: Pesto Scallops with Fresh Fettuccini

Health Advice / Health Advice /

Pesto sauce, made with basil and parsley lends a fresh, herbal flavor to scallops. I keep a bag of frozen sea scallops on hand for quick dinners. They take only a few minutes to defrost in a bowl of cold water. This dish takes only 5 minutes to make using prepared pesto sauce.

Helpful Hints:

— Diced fresh tomatoes are in the produce section ...Read more

 

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Joey Weatherford Andy Marlette Bob Englehart Al Goodwyn BC Boondocks