Health & Spirit

Diabetes Quick Fix: Honey Soy Glazed Salmon with Asparagus Rice

Health / Health Advice /

Add a savory, sweet flavor to salmon with this honey-soy glaze. Roasting in the oven intensifies the flavor of the ingredients but takes much longer than sauteing. Pan roasting is a great compromise. The salmon fillet is sauteed and then roasted in a covered skillet for 7 to 8 minutes for a 3/4-inch fillet.

Helpful Hints:

-- If salmon gives ...Read more

Diabetes Quick Fix: Roast Beef Chopped Salad

Health / Health Advice /

Cubes of vegetables and roast beef are combined in this colorful, light dinner. The secret is to cut all of the ingredients into small cubes of about 1/2 inch. This way every bite contains different flavor combinations. Using roast beef from the deli makes this meal a breeze. Be sure to buy low-sodium roast beef. Ask for it to be cut in a 1/2-...Read more

Diabetes Quick Fix: Hot Pepper Shrimp with Pimento Endive Salad

Health / Health Advice /

Hot, spicy shrimp with lots of garlic is a popular tapas dish. By adding some thick country bread and a quick salad, it becomes an entire meal.

Belgium endive, sometimes called chicory, is a small cigar-shaped head of lettuce that is creamy white. It has tightly packed leaves and can be cleaned by wiping the outer leaves with a damp paper towel...Read more

Diabetes Quick Fix: Poached Chicken with Fresh, Tomato Mayonnaise Sauce and Cucumber Rice Salad

Health / Health Advice /

Dress up chicken with this fresh, tomato-mayonnaise sauce. Poaching the chicken and letting it cool in the liquid keeps the chicken juicy and moist. It can be served hot or cold and, with this cooking method, it keeps well and tastes great the second day.

Mayonnaise gets a refreshing boost from fresh tomato pulp to make a sauce for the chicken....Read more

Diabetes Quick Fix: Salmon Gazpacho

Health / Health Advice /

Fresh salmon, cucumbers and tomatoes make a tasty combination in this creamy soup supper. Gazpacho is a Spanish soup served at room temperature or chilled. Adding freshly cooked salmon creates a complete one-dish meal in which the soup ingredients flavor the salmon.

The secret to the rich flavor of this dinner is that the salmon is cooked for ...Read more

Diabetes Quick Fix: Roast Beef Pita Pocket with Tomato with Onion Relish and Greek Summer Salad

Health / Health Advice /

Here's a cool idea for a warm summer evening or just a quick sandwich supper. Tomato and onion are mixed together to make a tangy uncooked relish that captures their refreshing texture and flavor. The relish and roast beef make a tasty, colorful filling for a pita pocket.

Look for large pita bread. I find the whole-wheat bread has more texture ...Read more


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