Dietary fiber is so 20th century.

Important research published and widely publicized in the 1970s, '80s and '90s highlighted fiber's role in reducing the risk of heart disease, Type 2 diabetes, gastrointestinal disorders including diverticulitis, and some cancers -- all while helping to control weight. Save the world with fiber.

Here in the ...Read more

"Old cloths" is the literal translation of ropa vieja. The Cuban dish is made with leftover meat or flank steak that has been simmered several hours until it falls apart into strings. Any shredded meat boiled or fried can be used for this dish. As long as it is cooked with a traditional sauce of onions, garlic, green peppers and tomatoes, it's a...Read more

Let's talk seriously about periods.

Doctors and scientists have noticed an alarming trend. Some girls in elementary school are experiencing their first period -- menarche -- as early as fourth grade.

That's 9 or 10 years old.

This shift is noticeable across the board. In the United States, the average age for a girl's first period is now just...Read more

Juicy pork chops, potatoes and leeks lightly coated in a beer mustard sauce star in this one-pot meal.

How to clean leeks:

Leeks look like a giant scallion with broad, dark green leaves that are tightly wrapped around each other. This makes it difficult to clean the dirt from the leaves. The quickest way to clean them is to trim the root end ...Read more

Turkey slices, sweet pimentos, and pickles rolled together in a colorful tortilla make a quick, put-together sandwich that can be taken to eat on-the-run.

Helpful Hint:

-- The filling can be used with a whole-wheat pita pocket or 2 slices of whole wheat bread.

Countdown:

-- Prepare ingredients.

-- Assemble wrap.

Shopping List:

To buy: 1/2...Read more

This Latin favorite features chimichurri sauce over sauteed pork. Parsley, garlic, red pepper flakes, oil and vinegar are the basic ingredients for this piquant sauce that is used throughout South and Central America.

Chimichurri sauce can be bought in a jar, or you can make your own with the recipe given.

Countdown:

-- Make chimichurri sauce...Read more

Dietitian Laura Yudys gets a lot of questions about peanuts.

And those questions have only increased with recommendations from the National Institutes of Health in January on how to introduce babies to peanut-based foods.

The guidelines are based on research that shows early exposure can lower a baby's chance of developing peanut allergies.

"...Read more

Roast beef, salsa, shredded lettuce and cheese give this salad the earthy flavors of the Southwest. Enjoy it for lunch or a light quick dinner.

Helpful Hints:

-- Washed, ready-to-eat shredded lettuce is available in the produce department.

-- Buy salsa that has no added sugar or oil.

-- Ask for lean, low-sodium roast beef in the deli section...Read more

Could the super-food we know as blueberries be any more super? Maybe.

A new study by researchers in Toronto finds that a dietary supplement regimen of the powerful antioxidants blueberry juice and blueberry extract can help ward off the "baby blues."

The temporary mood swings and sadness experienced by many new moms can sometimes lead to more ...Read more

Ground buffalo (also called ground bison) adds a new dimension to this all-American cheese burger. Buffalo meat is very low in saturated fat and has a wonderful flavor. It can be found in many supermarkets either fresh or frozen and is worth looking for it.

Helpful Hints:

--To quickly defrost frozen chopped onion, place in a strainer and run ...Read more