It's called smothered steak in Great Britain. Slow cooking makes the steak tender and helps the sauce flavors blend with the meat.
I use grass-fed beef in this recipe. It is lower in saturated fat than conventional beef and tastes great.
-- Do not let the sauce boil while cooking.
-- Prepare ingredients.
-- Make ...Read more
Five-spice powder is the base for this sauce that glazes the meat and vegetables with an aromatic and exotic flavor. It is a blend of many spices, usually, star anise, cinnamon, cloves, fennel seed and Szechwan peppercorns. It can be found in the spice section of the supermarket. You only need a little for this recipe, but I like to keep it on ...Read more
The spice section of the market helps create this simple meal packed with punch. Pre-packaged chili seasoning mix gives zip to the mild flavor and firm texture of farm-raised tilapia. Hot chipotle pepper powder from the spice section creates a sweet heat for the chipotle corn and zucchini.
· If chipotle pepper seasoning is not ...Read more
This is a quick take on a popular Chinese classic. Marinated pork tenderloin and cabbage are wrapped in crisp lettuce leaves and served with bok choy topped with peanuts.
-- Ready-to-eat shredded cabbage for coleslaw can be found in the produce section.
-- Chinese cabbage (also called napa cabbage) can be used instead of bok ...Read more
CHARLOTTE, N.C. -- Jennifer Lowrie is a dietitian. She is also the mom of four school-age kids, so she knows the challenge of feeding a family with everyone's schedules disrupted by stay-at-home orders.
Her advice: Plan ahead, but also cut yourself some slack as parents.
"Keep it simple," said Lowrie, a registered dietitian/nutritionist with ...Read more
Cooked white meat chicken breast, plump blueberries and red bell pepper make this a colorful and patriotic dish.
The dressing lightly coats the salad. It's made with mayonnaise mixed with prepared horseradish, adding a tangy boost to the salad.
-- Any type of berries can be used for the salad.
-- The quickest way to slice ...Read more