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Diabetes Quick Fix: Shrimp Mushroom Quesadillas and Black Bean and Tomato Salad

Health / Health Advice /

These quesadillas are little Tex-Mex sandwiches that are pan-fried and served with a quick Black Bean and Tomato salad. The variety of textures and flavors from the earthy, meaty mushrooms to the soft cheese and crisp tortillas combines to create a tasty, satisfying meal.

The mushrooms and spinach are pre-cooked, which can be done in the same ...Read more

Diabetes Quick Fix: Turkey and Apple Salad with Herbed Cheese Crostini

Health / Health Advice /

This is a quick autumn or winter salad supper. Use this recipe for turkey leftovers. Just cut cooked turkey into cubes and follow the remaining recipe.

Crostini is Italian for "little crusts." These are toasted rounds of bread. They're topped with herbed goat cheese for this recipe.

Helpful Hints:

-- Boneless, skinless chicken cutlets can be ...Read more

Diabetes Quick Fix: Halibut in Cider with Saffron Rice

Health / Health Advice /

This dish is from the Asturias region of northern Spain, located on the northern coast of the Iberian Peninsula, which is famous for its hard cider.

Hard cider is usually available in the autumn in many supermarkets. Apple juice can be used instead.

Helpful Hints:

-- Bijol or turmeric can be used instead of saffron for the rice.

-- Minced ...Read more

Daniel Neman: The CDC strikes against foodborne illnesses

Health / Health Advice /

ST. LOUIS -- It's probably best that the speaker talked after the meal.

The meal was served at the recent Innovations in Food and Agriculture conference. The speaker was Dr. Robert Tauxe, the head of the food-poisoning division of the Centers for Disease Control and Prevention.

Tauxe's full title is Director, Division of Foodborne, Waterborne ...Read more

Low-carb chicken and dumplings for when it's cold outside and you're trying to stay keto

Health / Health Advice /

It's comfort food season.

With colder temperatures come a desire to cozy up and make something warm, usually a soup or a stew, but sometimes a butter-covered carbohydrate, too.

If you're on a ketogenic (or other low-carb) diet, it can be hard to find low-carb, high-protein meals that are worth getting nostalgic about. Austin blogger Jennifer ...Read more

Diabetes Quick Fix: Honey-Spiced Mock Chicken Wings and Celery with Blue Cheese Dressing

Health / Health Advice /

This meal is a take on an American favorite, spicy chicken wings with celery and blue cheese dressing. A spicy, honey sauce coats meaty, and flavorful boneless, skinless chicken thighs.

Low-fat and low-sodium blue cheese dressing is available in many supermarkets. Look for one with the nutritional value listed below.

Helpful Hints:

-- A ...Read more

Diabetes Quick Fix: Pork Scaloppini with Broccoli and Sweet Potatoes

Health / Health Advice /

Pork scaloppini with fresh sauteed tomatoes and garlic accompanied by broccoli and sweet potatoes is a quick family meal.

Helpful Hints:

-- Any type of potato and vegetable can be substituted.

-- Minced garlic can be found in the produce section or condiment section of the supermarket.

-- Diced fresh tomatoes can be found in the produce ...Read more

Diabetes Quick Fix: Pork in Port Wine with Barley and Broccoli Rabe

Health / Health Advice /

Juicy pork tenderloin cut into medallions and sauteed in a rich port wine sauce is a dinner that can be a special holiday time meal or a quick weekday dinner.

Ketchup in the sauce is the secret ingredient. Thick tomato sauce has been used in French cooking for many years. It gives just the right amount of sweet and savory flavor and texture to ...Read more

 

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