ArcaMax

If you're a recreational runner (or a serious 7,000 to 10,000-steps-a-day walker), you want to do everything you can to avoid injury while you're enjoying the great outdoors. But studies show that up to 90% of runners will be injured doing what they love and although it's less risky, you can bet that walkers also experience twisted ankles, ...Read more

Since 2011, rates of colorectal cancer have been increasing by 2% a year in people younger than age 50. And while only 11% of colorectal cancer cases in 1995 were in folks 54 and younger, that number rose to 20% in 2019.

What's going on?

A new study in JAMA Oncology looked at the diets -- and endoscopy results -- from about 30,000 women and ...Read more

DEAR DR. ROACH: I am a male who is 58 years of age. I recently had an MRI of my cervical spine, and just this month, I had a CT scan of my whole abdomen. Since then, I have had symptoms of dry eyes, weight loss and insomnia. I wondered if the contrast dye used for the MRI or CT scan can cause hyperthyroidism, as these are common symptoms for ...Read more

More than 61% of Americans (about 184 million people) are projected to have cardiovascular disease (CVD) by 2050, according to the American Heart Association (AHA). And today, CVD is the leading cause of death in the U.S. -- often because of Type 2 diabetes, overweight and obesity, chronic stress, inactivity, excessive alcohol use and an ...Read more

DEAR DR. ROACH: In 1998, I was diagnosed with lupus anticoagulant and was put on Coumadin. I tolerated it well. A couple of years ago, I was changed to Eliquis, which I also tolerate well.

I noticed that when I was on Coumadin, I would find bruising on me that I didn't realize I had until I saw the bruising visually. With Eliquis, I don't ...Read more

Starbucks sells about 20 million pumpkin spice lattes every year -- with the grande size delivering more than 50 grams of added sugar, 14 grams of fat, and microbiome-damaging preservatives! And that's just one of the ultra-processed temptations that abound when the holiday season ramps up.

Sugary candies, flavored chips, packaged desserts, egg...Read more

DEAR DR. ROACH: In several of your columns, either you or a reader has brought up the subject of ivermectin as a treatment for infections or cancer. Is this the same ivermectin that is in my dog's heartworm medication? The label on the dog medication says ivermectin/pyrantel. If it is the same, is it really safe for us humans? -- L.M.H.

...Read more

We've all worked with someone who was a pain in the neck. Avoiding them was often the best technique for reducing tension and discomfort. But for the 10% to 20% of adults who contend with neck pain, the best solution is to push back with smart exercises, good self-care and, when necessary, medication or surgery.

According to a meta-analysis of ...Read more

Let's look at some converging lines of population numbers. The United States appears to be trending toward a new club of nations: those in which annual deaths routinely outnumber births. Some countries in Europe and Asia, such as Japan, Italy, South Korea and Germany, already have more deaths each year than births.

The biggest driver appears ...Read more

DEAR DR. ROACH: How do I get primary care doctors to understand that I do not do any health screenings and that their badgering only infuriates me more. My feeling is that if you're not going to treat me, why test me? I only need the doctor for prescriptions and referrals to a specialist if I choose to see one. I am a nurse and do not need ...Read more

The American Diabetes Association has long recommended 150 minutes of aerobic exercise a week for the control of blood sugar and increased insulin sensitivity -- essential for preventing full-blown Type 2 diabetes and controlling it after diagnosis. But scientists at Virginia Tech are weighing in with new info.

Their lab study on mice, ...Read more

Apart from their widely celebrated effect at weight loss and diabetes management, GLP-1 drugs like Ozempic and Wegovy might also reduce alcohol use.

In a pilot study published in Scientific Reports, researchers found that GLP-1 agonists (which mimic the effects of GLP-1 compounds) slowed the speed at which alcohol enters the bloodstream, ...Read more

Endometriosis is a condition in which the tissue lining the uterus grows outside the uterus, causing hormonal imbalances and various symptoms. While conventional medical treatments are available, some individuals seek alternative approaches like homeopathy to manage endometriosis-related hormonal imbalances. Homeopathy is a holistic system of...Read more

Female hormonal imbalances can cause a range of symptoms and affect overall well-being. While there are various factors contributing to these imbalances, some individuals explore alternative therapies like homeopathy for potential solutions. Homeopathy is a holistic approach that aims to address the underlying imbalances and restore harmony ...Read more

Premature ejaculation is a common sexual concern that can affect the quality of intimate relationships and cause distress. While there are various factors contributing to this condition, including psychological, physiological, and emotional aspects, some individuals explore alternative therapies like homeopathy for potential solutions. ...Read more

Night sweats can disrupt sleep and leave individuals feeling uncomfortable and exhausted. While there are various causes of night sweats, such as hormonal imbalances, infections, or certain medications, some people seek alternative approaches like homeopathy for relief. Homeopathy is a holistic system of medicine that aims to stimulate the ...Read more

Male infertility is a common concern that can have a significant impact on couples trying to conceive. While there are various causes of male infertility, including low sperm count, poor sperm motility, or abnormal sperm morphology, some individuals explore alternative approaches like homeopathy to support reproductive health. Homeopathy is a...Read more