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Don’t wait until Jan. 1 to scramble for health resolutions that rarely last. As you enter a new year, the focus should shift from just “being healthy” to optimizing your longevity and vitality. Maintaining physical health, preventing cognitive decline, and building social resilience are paramount to a happy and active retirement.

Use this...Read more

Q: How long can I safely freeze certain foods?

A: Freezing food is a smart way to cut waste and save time, but even frozen food has limits on quality. While frozen items kept at 0 F (-18 C) remain safe indefinitely, their taste and texture can suffer over time.

Meats like beef steaks or whole chicken maintain best quality for up to 12 months. ...Read more

Eating fruit can help you lose weight, particularly if you choose fruit rather than processed foods that are high in added sugar and fat. Making fruit a daily staple in your diet can offer many health and nutritional benefits. The high fiber content can help you feel full, and the natural sweetness can help stave off cravings.

Fruit often gets ...Read more

Stories about people with remarkably long life spans — like the Spanish woman who died at the age of 117 earlier this year — often spark speculation about longevity secrets. They’ve also fueled the growing interest in longevity clinics. But what does the science actually say?

“There are plenty of affordable, proven strategies to live a ...Read more

DEAR MAYO CLINIC: Recently, I’ve been feeling physically and mentally drained from the demands of work, caregiving and other responsibilities. I struggle to find motivation and have trouble concentrating on tasks. Are there strategies to help me find emotional balance?

ANSWER: Turning on the news or opening a newspaper to see local and world ...Read more

ROCHESTER, Minn. — Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But what about your gut microbiome? Taking steps to protect and improve it can benefit digestive health and more, says Purna Kashyap, M.B.B.S., a gastroenterologist at Mayo Clinic who specializes in the gut ...Read more

Maxwell Kruzic said he was in such “crippling” stomach pain on Oct. 5, 2023, that he had to pull off the road twice as he drove himself to the emergency room at Mercy Regional Medical Center in Durango, Colorado. “It was the worst pain of my life,” he said.

Kruzic was seen immediately because hospital staff members were pretty sure he ...Read more

Idaho is set to receive over $900 million in federal money over the next five years to improve the state’s provision of healthcare in rural areas, Gov. Brad Little’s office announced. The funds were allocated as part of the Rural Health Transformation Program under House Resolution 1, also called the One Big Beautiful Bill Act.

“For many ...Read more

BALTIMORE — Since the Centers for Disease Control and Prevention released its initial report on a recent outbreak of a strain of Salmonella linked to raw oysters, cases and hospitalizations in Maryland have seen a slight increase.

On Dec. 23, the CDC reported one Maryland resident as having fallen ill after being infected with the strain. In ...Read more

WASHINGTON — Health care policy will be top of mind when Congress returns to Washington in January, with lawmakers acknowledging that escalating insurance premiums are hitting millions of Americans.

That’s about where the agreement ends. The parties and even the factions within them are sharply divided on the path forward — with several ...Read more

The Trump administration on Monday announced that all 50 states will receive proceeds from a $50 billion rural health fund, the creation of which helped secure the support for President Trump’s tax cuts law from Republican senators worried about the impact of Medicaid cuts in their states.

In 2026, the first year of the program, states will ...Read more

DENVER — Colorado is coming closer to universal access to overdose-reversing medication as residents snap up an over-the-counter version and hospitals offer it to more patients.

Naloxone, sold under the brand name Narcan, counters the effect of opioids so that a person who is overdosing doesn’t stop breathing. For the last decade, Colorado ...Read more

I enjoy watching what people put in their grocery carts this time of year. Up to Jan. 1: butter, eggnog, chocolate, booze. After Jan. 1: salad, chicken, fruit, yogurt.

That stroke of midnight that begins each new year seems to ignite something in us. For me, it’s a desire to start fresh. Clean my house. Finish that writing project I put off ...Read more

She went by Dr. Mary, and her promise was a tantalizing medical breakthrough.

At clinics operated in Arizona and several other states, Mary Blakley and her husband, Fred, told patients that for just $300, they could provide a full-body scan that utilized a proprietary "smart chip" to detect a variety of potential illnesses, including cancer.

...Read more

Kentucky will receive $212.9 million from President Donald Trump’s administration over the next five years to improve rural health care, state officials said Monday.

The money will be used to address stubborn, long-term rural health care problems including maternity care deserts, limited access to mental health professionals and gaps in oral ...Read more