ArcaMax

You know that I'm committed to the importance of social connection (posse) and of exercise to fight off premature aging and achieve a younger ActualAge. (See 4YOUngevity.com to calculate yours). Having a supportive posse can keep you many years younger and physical activity transforms your physical, emotional and cognitive well-being. And now we...Read more

When your hand starts to tingle or go numb, it's common to blame carpal tunnel syndrome, a condition caused by compression of the median nerve at the wrist. CPS can be triggered by repetitive wrist tasks, pregnancy, obesity or underlying conditions like diabetes. It affects 1%-5% of the general population. Treatments range from splinting and ...Read more

DEAR DR. ROACH: I recall reading articles about prisoners who suffered horribly for minutes prior to dying, while undergoing a death sentence that was imposed on them for committing particularly serious crimes. Is there a medical reason as to why such prisoners can't be put under a deep sleep before undergoing the death sentence procedure? -- ...Read more

If you're one of the more than 86% of people with Type 2 diabetes who are overweight or obese, there's a good chance you're also dealing with joint pain in your knees. That's because obesity is a major cause of osteoarthritis, and not just because excess weight stresses joints; it's also a major cause of joint-damaging inflammation. As a result,...Read more

The sayings about the joys of being grandparents are endless. One great example: "If children are the rainbow of life, then grandchildren are the pot of gold."

Well, here's another remarkable reward of being a grandparent. It helps protect your brain power, according to a study published in Psychology and Aging. Researchers looked at data on ...Read more

DEAR DR. ROACH: I have such a minor question that I do not think you would want to publish it, but I've been curious for about 20 years. I am a healthy 77-year-old male without health issues. When I feel the urge to have a bowel movement, my butt sweats profusely. After the bowel movement, there's no more sweat.

A decade ago, I asked my primary...Read more

If you're feeling fuzzy-brained, it may be from stress, an inflammatory diet, lack of physical activity (gotta get your blood and oxygen flowing smoothly to your brain) or chronic insomnia. Many lifestyle habits elevate blood pressure, impair brain cell and neuron activity and interfere with executive function and memory.

That's why you want to...Read more

DEAR DR. ROACH: I have a diabetic nonhealing ulcer on my right heel. I was told that the blood circulation in my foot is not very good, which is why the ulcer is not healing.

Five years ago, I had a nonhealing ulcer in my left heel. It got infected, and the infection went into my heel bone. After several months, I agreed to an amputation. But...Read more

DEAR DR. ROACH: Over a 30-day period, my 84-year-old husband went from being mentally sharp, to going into a fog, to not being able to recognize simple objects or name the president. He was admitted to the hospital as a possible stroke victim.

His CT, EEG and MRI were negative. He had been taking gabapentin for four years with a current ...Read more

Finding it hard to stick with your New Year's plan for a healthier future? Well, here's some good news. Starting slow and small -- just a few steps (literally and figuratively) at a time -- can make a measurable difference in your healthy longevity.

Research in The Lancet's eClinical Medicine compared the health outcomes for folks who slept ...Read more

University of Michigan researchers have an idea why so many people who make ambitious plans and goals regarding physical fitness ultimately give up on them -- more specifically, why planned daily exercise doesn't happen.

Blame it on an all-or-nothing mindset, said behavioral scientist Michelle Segar, who, with colleagues, just published data on...Read more

Living with anxiety can be challenging, especially when accompanied by emotional trauma. While professional help is vital in managing anxiety, homeopathy can provide support in addressing the emotional wounds associated with this condition. In this article, we will explore the potential benefits of homeopathy in healing anxiety-related ...Read more

Emotional trauma can have a profound impact on our well-being, particularly when it comes to conditions like depression. While seeking professional help is essential for managing depression, homeopathy can play a supportive role in addressing the emotional trauma associated with this condition. In this article, we will explore the potential ...Read more

Smoking is the leading cause of preventable death, responsible for one in five deaths in the U.S. annually. A longtime smoking habit is estimated to reduce average life expectancy by at least 10 years.

But smoking costs more than lives. WalletHub, a personal finance company, recently released a report on the economic costs of smoking: more ...Read more

Radiation therapy is a common treatment for cancer, but it can sometimes lead to skin issues, such as radiation burns. These burns can cause discomfort and pain. While medical interventions are crucial for managing radiation burns, homeopathy can offer supportive care to alleviate symptoms and promote healing. In this article, we will explore...Read more

Mouth ulcers, also known as canker sores, can be a source of discomfort and pain. While proper oral hygiene and care are important, homeopathy offers natural support for managing mouth ulcers and promoting healing. In this article, we will explore the potential benefits of homeopathy in addressing mouth ulcers and some commonly used remedies ...Read more

Postpartum perineal tears are a common occurrence during childbirth and can cause discomfort and pain in new mothers. While proper medical care is crucial for managing perineal tears, homeopathy offers natural support for healing and reducing discomfort. In this article, we will explore the role of homeopathy in addressing postpartum perineal...Read more

Scar tissue forms as a result of the body's natural healing process after an injury or surgery. While scars are a normal part of the healing process, they can sometimes become problematic, causing discomfort and affecting self-confidence. Homeopathy offers a holistic and natural approach to scar management, aiming to promote healthier skin ...Read more

Keloids are raised scars that occur when the body produces excess collagen during the healing process. These scars can be aesthetically bothersome and cause discomfort. While there is no definitive cure for keloids, homeopathy offers a natural approach to support scar management and promote healthier skin. In this article, we will explore the...Read more