Health Advice
/Health
/ArcaMax
How To Help A Person Who's Experienced A Tonic-Clonic Seizure
DEAR DR. ROACH: My husband suffered a grand mal seizure about six months ago. He was in the hospital for seven days. When he came out of the seizure, he was very combative and experienced memory loss. He still deals with short-term memory loss, and his neurologist says that it could take a year for him to get back to normal. My question is: Is...Read more
On Nutrition: Safe catches
A recent column on best seafood choices brought this question from a reader in Brazoria County, Texas:
“Canned tuna in olive oil is what I typically eat for my weekly fish intake. I typically drain most of the olive oil unless it is going into a salad. I could easily eat at least three or four cans of tuna per week, but would love your ...Read more
Understand Why Treatments For Some Cancers Haven't Advanced
DEAR DR ROACH: We're all amazed at the substantial advances in treating cancer in recent years. But are there certain cancers that science and medicine haven't had much success with? -- A.M.H.
ANSWER: I'm afraid so. Many cancers remain difficult or almost impossible to cure, due to a combination of factors. One is that certain cancers usually...Read more
Reduce your risk for 8 major diseases in minute
The intensity of your daily activities and exercise routines, even in short bursts like climbing stairs or pedaling a stationary cycle at 90-100 rpms for a minute, has a huge impact on your protection from eight life-altering conditions: major cardiovascular disease, irregular heartbeat, Type 2 diabetes, dementia, immune-mediated inflammatory ...Read more
Providing More Information About Repatha For Cholesterol
DEAR DR. ROACH: I'm a 75-year-old woman who's in very good health. Since my early 50s, I've had issues with my cholesterol. My doctor has put me on several statins that caused very sore joints and muscle aches, to the point that I finally had to stop them. I felt that it just wasn't worth all the aches and pains.
My doctor decided to put me ...Read more
Gulp down your GLP-1s -- two oral options are now available
In 2025, a KFF Tracking Poll found that one in eight Americans was taking an injection of a GLP-1 medication such as semaglutide or tirzepatide for weight loss. Today, that's changing dramatically as folks opt for one of the two newly approved oral GLP-1s that make sticking to the routine (without sticking yourself) a lot easier.
Novo Nordisk's...Read more
April Is Taxing
Given that most of us have filed our income tax returns, it should be no surprise that April is Stress Awareness Month, so designated in 1992 as a way to focus on promoting healthy coping mechanisms.
(A big, fat tax refund seems like a nice way to cope.)
Stress is a national phenomenon, especially in these times, but levels vary in different...Read more
A Combination of BP Meds Can Be More Effective Than Just One
DEAR DR. ROACH: I'm a 69-year-old woman who's been on different blood pressure medications for a very long time. I was on 20 mg of lisinopril and 5 mg of amlodipine for a while, but my blood pressure spiked to 190/100 mm Hg. My doctor then increased the amlodipine to 10 mg, which brought my blood pressure down somewhat, but I still was often in ...Read more
Do you know the 3-hour rule?
We're a nation of late-night snackers. The Sleep Foundation says that 93% of adults have a late-night snack at least once a week, and most folks snack around four nights out of seven. Other survey data on more than 1.2 million folks shows that 25% of snackers prefer to eat late at night.
If that's you, you're at risk for elevated blood pressure...Read more
Confucius says ... eating with awareness will help you lose weight
Around 50% of you who go on a diet to lose weight regain whatever pounds you shed within two years. That may be from adopting an overly restrictive diet that you run from emotionally and physically when you stop following it. It may also happen because of metabolic changes that the diet or medication caused (like appetite suppression) that ...Read more
Cholesterol Suddenly Raises, Possibly Due To Personal Variation
DEAR DR. ROACH: I'm a 74-year-old male in good health. My lab work has been pretty consistent over several years. My cholesterol level is always below 200 mg/dL with a high HDL (80 mg/dL). All of these results over the years have been done at the same commercial lab company.
I recently had blood drawn, but this time, I used a different lab. ...Read more
The ever-expanding benefits of vaccines
It makes sense that getting kids vaccinated against rubella (German measles) does more than protect each individual child. After all, if a sick child infects a pregnant woman, she may miscarry or her baby may be born deaf, blind or with developmental delays.
But we're finding out more every day about how vaccines have benefits that were never ...Read more
A Tooth Extraction Presents A Risk For Osteonecrosis Of The Jaw
DEAR DR. ROACH: I'm a 79-year-old female who's in good health. I am 5 feet tall and weigh 95 pounds, and I'm very active. I've been taking Prolia for the past two to three years for osteoporosis, which has since improved to osteopenia. Right after this past Prolia shot, I developed discomfort in my mouth and was told that I have a cracked root...Read more
What's the Least Amount of Healthful Exercise I Can Do?
Admit it, the thought has occurred to you, probably while exercising.
For those less inclined or with little time, the answer may be encouraging, says Stella Volpe, head of Virginia Tech's human nutrition, foods and exercise department.
Traditional exercise guidelines are designed for long-term health and sustained activity, but there is ...Read more
On Nutrition: News to encourage you
I like good news. And recently, I was encouraged by two hopeful findings in the field of nutrition. This first one has an interesting history.
Twenty five years ago, in an effort to shield a child from developing food allergies, parents of children at high risk were counseled to withhold peanut-containing foods from their child until age 3. ...Read more
Homeopathy for Obsessive-Compulsive Disorder (OCD)-Reducing Supplements: Natural Support for Symptom Relief
• Arsenicum album: Arsenicum album, derived from arsenic trioxide, is a homeopathic remedy that may be helpful for individuals with OCD. It is often recommended for perfectionism, excessive cleanliness, and a need for order and control.
• Causticum: Causticum, made from potassium hydrate, is a homeopathic remedy that may assist in ...Read more
Blood Test for Longevity
You can do all the right things to live long and well -- eat right, exercise, refrain from smoking, etc. -- but it's still pretty much a guessing game whether such behaviors will add up to measurably added years.
But a new, experimental blood test developed by researchers at Duke Health and the University of Minnesota might someday provide ...Read more
Homeopathy for Digestive Support During Exercise: Promoting a Healthy Gut
• Nux vomica: Nux vomica, derived from the seeds of the Strychnos nux-vomica tree, is a homeopathic remedy that may help alleviate digestive discomfort during exercise. It is often recommended for individuals who experience bloating, indigestion, or acid reflux.
• Carbo vegetabilis: Carbo vegetabilis, made from vegetable charcoal, ...Read more
Homeopathy for Nutrient Absorption Support: Enhancing Your Body's Ability to Absorb Essential Nutrients
• Carbo vegetabilis: Carbo vegetabilis, derived from vegetable charcoal, is a homeopathic remedy that may aid in improving nutrient absorption. It may assist in relieving symptoms such as bloating, indigestion, and flatulence, which can hinder nutrient assimilation.
• Lycopodium: Lycopodium, made from the spores of the clubmoss, is ...Read more
Homeopathy for Thermoregulation Support: Maintaining Body Temperature Balance
• Bellis perennis: Bellis perennis, derived from the common daisy, is a homeopathic remedy that may assist in promoting proper thermoregulation. It may help regulate body temperature and alleviate symptoms associated with temperature imbalances.
• Pulsatilla: Pulsatilla, made from the windflower, is a homeopathic remedy that may aid...Read more
Inside Health Advice
Popular Stories
- As ranks of uninsured grow, Minnesota's hospitals are among least charitable in nation
- New report ranks Texas among worst states for healthcare disparities. Here's why
- How to protect your savings in the wake of a devastating health diagnosis
- Mayo Clinic Q&A: When is surgery recommended for esophageal cancer?
- Commentary: Noah Kahan shows how common, and harmful, a delayed OCD diagnosis is






















