ArcaMax

Women typically gain weight during perimenopause and post menopause. And around 43% of women ages 40 to 59 in this country are obese; millions more are overweight. Theories as to why this happens range from poor nutrition and a sedentary lifestyle even before menopause, to age-related changes in muscle mass and hormone-related emotional upset.

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DEAR DR. ROACH: Please write about the correct amount of water that people should drink. There's so much misinformation! -- E.N., MD

ANSWER: There is so much misinformation since a simple answer, like "more is always better," is easier than a nuanced answer. It depends on your age, activity level, the temperature and humidity, any medications...Read more

DEAR DR. ROACH: No parent should ever outlive their children. A couple of years ago, my son, who is now approaching 54 years young, was diagnosed with what I am told is an extremely rare illness called primary sclerosing cholangitis (PSC). Since he required special bile duct tubes to be installed and repeatedly changed out, he had been waiting ...Read more

Around 58% of Americans drink alcohol at least occasionally -- a new low over the past 30 years. A lot of that decline is attributed to increasing information on how harmful excess drinking can be to your health, even if you don't contend with abuse. (It can harm your heart, liver, brain and skin, as well as your immune system, oral health and ...Read more

DEAR DR. ROACH: I recently underwent skin scratch testing for food allergies. I was shocked that among the positive findings was peanuts. I have eaten peanuts all of my life (I'm 55) and have never had any type of reaction to peanuts. I was given an EpiPen and was told to avoid peanuts.

The same skin testing results were confirmed by a second...Read more

The American College of Sports Medicine (ACSM) has finally changed its 2009 guidelines for resistance training. They now offer a doable path to improved muscle tone, strength and physical function that can be adopted by virtually everyone. Whatever your age, your fitness level or your goals, the new outline will help you get started and achieve ...Read more

• Arsenicum album: Arsenicum album, derived from arsenic trioxide, is a homeopathic remedy that may be helpful for individuals with OCD. It is often recommended for perfectionism, excessive cleanliness, and a need for order and control.

• Causticum: Causticum, made from potassium hydrate, is a homeopathic remedy that may assist in ...Read more

You can do all the right things to live long and well -- eat right, exercise, refrain from smoking, etc. -- but it's still pretty much a guessing game whether such behaviors will add up to measurably added years.

But a new, experimental blood test developed by researchers at Duke Health and the University of Minnesota might someday provide ...Read more

DEAR DR. ROACH: I am 57 years old and love Pepsi, Coke, and unsweetened iced tea for the caffeine, which greatly improves my mood and gives me more energy. Unfortunately, I am borderline diabetic and get horrible kidney stones. I need a caffeine replacement source.

Drinking more water does not do the trick. I gag trying to drink coffee. I ...Read more

Only about 12% of American adults meet the suggested fruit intake, and 10% meet the recommended vegetable goals. And around 70% of Americans are obese or overweight. Add to that the fact that most American adults spend 90% or more of their time indoors or in a car. Clearly, it's time to find a new way to help folks upgrade their nutrition -- and...Read more

• Nux vomica: Nux vomica, derived from the seeds of the Strychnos nux-vomica tree, is a homeopathic remedy that may help alleviate digestive discomfort during exercise. It is often recommended for individuals who experience bloating, indigestion, or acid reflux.

• Carbo vegetabilis: Carbo vegetabilis, made from vegetable charcoal, ...Read more

• Carbo vegetabilis: Carbo vegetabilis, derived from vegetable charcoal, is a homeopathic remedy that may aid in improving nutrient absorption. It may assist in relieving symptoms such as bloating, indigestion, and flatulence, which can hinder nutrient assimilation.

• Lycopodium: Lycopodium, made from the spores of the clubmoss, is ...Read more

• Bellis perennis: Bellis perennis, derived from the common daisy, is a homeopathic remedy that may assist in promoting proper thermoregulation. It may help regulate body temperature and alleviate symptoms associated with temperature imbalances.

• Pulsatilla: Pulsatilla, made from the windflower, is a homeopathic remedy that may aid...Read more

• Echinacea: Echinacea is a well-known homeopathic remedy that may help support the immune system during exercise. It may enhance the body's natural defense mechanisms and assist in reducing the risk of infections.

• Allium Cepa: Allium Cepa, made from the common onion, is a homeopathic remedy that may provide immune system support....Read more

• Syzygium Jambolanum: Syzygium Jambolanum, derived from the Jamun fruit, is a homeopathic remedy that may help regulate blood sugar levels. It may support the pancreas in producing and releasing insulin, assisting in glucose metabolism.

• Uranium Nitricum: Uranium Nitricum, a homeopathic remedy made from uranium, may aid in ...Read more

• Arnica Montana: Arnica Montana is a well-known homeopathic remedy that may help reduce muscle soreness and inflammation after intense exercise. It may also support the healing of minor bruises and sprains.

• Ruta Graveolens: Ruta Graveolens, derived from the herb Rue, is a homeopathic remedy that may assist in the recovery of ...Read more

If you're bummed about missing International Day of Happiness (March 20), that sadness might be mitigated by where you live. The personal finance company WalletHub has issued its 2026 report on the "Happiest Cities in America."

The survey covered more than 180 of the largest U.S. cities, ranking them by 29 key indicators, from reported rates ...Read more