ArcaMax

The life-enhancing and life-extending benefits of aerobic exercise are well-researched -- and impressive. Folks who get 300-600 minutes a week of moderate activity lower their risk (over 30 years) of all-cause mortality by 26% to 31%. At age 55, that can make your ActualAge about six years younger than your calendar age. (Discover your ActualAge...Read more

DEAR DR. ROACH: I was diagnosed with relapsing-remitting multiple sclerosis (RRMS) at the age of 46. The course of the disease was mild for me with only three identifiable MS attacks (in both my spine and brain). Although I initially resisted treatment, I took Copaxone shots for seven years before my neurologist believed that it was safe to ...Read more

I bet you've never heard of a major health risk that affects around 80% adults in the U.S. -- Cardiovascular-Kidney-Metabolic Syndrome (CMK). Well, you are not alone. The American Heart Association says nine out of 10 folks haven't heard of this newly recognized health hazard.

It's a syndrome that progresses from stage 1 -- you're overweight or...Read more

New research suggests your quality of sleep can be measured through metabolic changes in your saliva.

Swiss scientists studied 20 healthy young men who normally sleep seven to nine hours a night. The men underwent three experimental conditions in random order: one night without any sleep, four consecutive nights of six hours' sleep, and a ...Read more

DEAR DR. ROACH: About four months ago, my doctor switched me from a combination of 5 mg of amlodipine and 100 mg of Losartan daily (which I'd been taking for several years) to 10 mg of amlodipine only. Things went just fine until very recently, when I started developing some annoying skin problems. I've noticed wart-like growths and itchy, ...Read more

Losing weight can be a battle, but so is keeping it off. Around 80% of folks with overweight or obesity eventually regain some or all of what they lost in 1.5 to 5 years. Wouldn't it be great if there were some way to prevent this frustrating and health-damaging reality? Well, there is.

You want to make sure that you're focused on lifestyle ...Read more

DEAR DR. ROACH: I'm curious about peptides. I read that they're incredible health cures and effective at lowering weight and high cholesterol. People say that major pharmaceutical companies are suppressing them because they offer better cures at cheaper prices. Is there any credibility to these claims, and should I take them, mainly by self-...Read more

Your digestive system and the hundreds of trillions of microbes that live in it do a lot more than extract nutrients. Both are intertwined with the functioning of your immune system, liver health, cognition, emotions, glucose regulation, hormones, and your gut-based enteric nervous system and central nervous system.

Keeping your microbe mix in ...Read more

DEAR DR. ROACH: I have a friend who had gallstones and ultimately had her gallbladder removed. When they went in, they saw lots of infections, cleaned her out, and put drains in her liver. She's been feeling awful and weak, and she wants to get a second opinion. Which type of specialist should she see? -- D.L.G.

ANSWER: Treatment for a ...Read more

When it comes to homeopathy, the frequency of administering remedies can be a bit confusing. After all, homeopathic remedies are highly diluted, so how often should they be taken? Let's take a closer look at the frequency of administration of homeopathic remedies, with a touch of humor thrown in.

First things first, let's talk about ...Read more

U.S. life expectancy ranks roughly 55th in the world, just behind Panama, according to the United Nations. After generations of improvement, life expectancy in this country has barely budged since the 2010s.

Some evidence points to distinct phenomena, such as the COVID-19 pandemic and rising death rates from drug overdoses, suicides, ...Read more

When it comes to homeopathy, the dosage of remedies can be a bit confusing. After all, homeopathic remedies are highly diluted, so how can such a small amount have an effect? Let's take a closer look at the dosage of homeopathic remedies, with a touch of humor thrown in.

First things first, let's talk about homeopathy. It's a form of ...Read more

When it comes to administering homeopathic remedies, there are some important dos and don'ts to keep in mind. But fear not, with a bit of humor and guidance, it's easy to get it right. Let's take a closer look.

First things first, let's talk about homeopathy. It's a form of alternative medicine that's been around for centuries. ...Read more

When it comes to homeopathy, the selection of the right remedy can be a bit like playing a game of "Name That Tune.” But what exactly goes into the selection of homeopathic remedies, and how do homeopaths determine which remedy is right for their patient? Let’s take a closer look, with a touch of humor thrown in.

First things first,...Read more

When it comes to homeopathy, finding the right remedy can be like searching for Waldo in a sea of people. That's where repertories come in. But what exactly are repertories, and how do they help in homeopathy? Let's take a closer look, with a touch of humor thrown in.

First things first, let's talk about homeopathy. It's a form of ...Read more

When you visit a homeopath, you might be surprised by the number of questions they ask about your health and lifestyle. But why is the patient's case history so important in homeopathy? Let’s take a closer look, with a touch of humor thrown in.

First things first, let’s talk about homeopathy. It’s a form of alternative medicine ...Read more

When it comes to healthcare, there’s no one-size-fits-all approach. Each person is unique, with their own set of physical, mental, and emotional characteristics. This is especially true in homeopathy, where treatment is tailored to the individual. But what exactly does it mean to individualize treatment, and how does it relate to homeopathy...Read more

When it comes to health and wellness, many people are turning to a more holistic approach. But what exactly does it mean to take a holistic approach, and how does it relate to homeopathy? Let’s take a closer look, with a touch of humor thrown in.

First things first, what does it mean to take a holistic approach? In short, it means ...Read more

In the textured hair care market, products labeled "clean beauty" are increasingly popular, the implication being that the phrase indicates the hair treatment for curly, coily and wavy hair is natural and chemical-free.

Well, maybe not.

Like a lot of things, there are significant shortcomings in how products are regulated. There is no ...Read more