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What foods can the vitamin biotin be found in?

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Published in Health Trivia

Eggs, Milk, Liver, Bananas
Nuts, Chicken, Fish
Cheese, Yogurt, Shellfish
Beans, Broccoli, Asparagus

Eggs, Milk, Liver, Bananas. Biotin, a B vitamin, is important in the metabolism of protein, carbohydrates and fats.

 

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