Did you know that daily exercise can reduce your risk of heart disease by 35%? It can reduce your likelihood of developing type 2 diabetes by 50%.

If you want to improve your physical health without overexerting or injuring yourself, you should consider doing some safe exercises.

This guide will explain some of the best safe exercises you can start today. Keep reading to learn what they are.

1. Try Walking

When you want to become more active, you can start with a gentle form of exercise you’ve done your whole life. Walking is a safe form of exercise with little risk of injury.

You can start at whatever pace works for you and speed up as you get more into shape. If you do want to start running after establishing a workout routine, you should follow some exercise safety tips.

Follow these tips for running in the heat so you don’t overexert your body during the hot summer days. Remember to protect your skin and stay hydrated.

2. Swimming Is a Great Form of Exercise

Swimming is a great way to burn a ton of calories without putting too much strain on your joints. This makes it less likely for you to get injured during a swimming session.

Being in the water reduces the pressure on your body while still providing you with a cardio workout, strength training, and a focus on flexibility. If you don’t have a pool at home, you can join a gym with pool facilities. There are also community center pools if the price is a concern for you.

3. Indoor Cycling

Indoor cycling is a great cardio workout that gets your heart pumping and keeps you sweating the entire time. Since you’ll be indoors, you won’t have to worry about overheating yourself.

Since a cycling machine keeps you off your feet, you won’t be putting too much pressure on your joints. This will prevent some of the pain that comes with more intense exercise.

Despite cycling being a low-risk exercise, you should still take some safety precautions. If you haven’t used the machine before, make sure you read the instructions first. Start slowly so you don’t overexert yourself.

4. Take a Dance Class

Dancing is a fun way to get a workout in. No matter what style of dance class you choose, you’ll be moving your body and burning calories.

You can choose whatever style suits your tastes best. Salsa, hip hop, or jazz are just a few examples of dance classes you can take.

Since you won’t be needing any heavy gym equipment when you take a dance class, the risk of injury is lower.

5. Practice Yoga

Yoga focuses on improving flexibility and balance through stretches and poses. Working on building flexibility is a great way to reduce your risk of falling and injuring yourself.

There are gentle forms of yoga for beginners and more advanced classes. No matter what level you’re practicing, yoga is a safe form of exercise.

There are always different exercise safety guidelines in place, however. Don’t attempt to do a pose that feels out of reach for your skill level.

You shouldn’t push a stretch too hard either. If you start to feel pain, you should pull back.

6. Cardio Kickboxing

You can combine different forms of exercise to lower your risk of injury and make it safer for your joints too. Cardio kickboxing is a great example of this.

Cardio kickboxing is a cardio exercise with boxing moves that helps you start burning calories quickly. Instead of kicking a punching bag, you’ll be kicking into the air. This makes the sport a low-impact form of exercise.

Make sure you’re landing on your feet softly to minimize the impact on your knees as well.

7. Take a Pilates Class

Pilates is similar to yoga because they both focus on gentle stretching to reduce the impact on your joints and muscles. The difference with pilates is that it focuses more on building core strength.

Working on strengthening your core is a good way to support your spine. Pilates is a low-impact kind of exercise that builds your strength without putting you at risk of injury.

8. Tai Chi

Tai Chi is another safe exercise that helps improve your physical and mental health. In tai chi, you practice slow and gentle moves.

While this isn’t the best cardio workout, the controlled nature of the movements makes it impossible for you to injure yourself. What tai chi does do is increase your flexibility and balance to help reduce your risk of falling.

9. Rowing Is a Great Exercise

Rowing is a great cardio workout that doesn’t put any pressure on the joints in your feet. Since you’re sitting during the exercise, your body doesn’t have to bear all of your weight.

Rowing is a great workout to build arm and core strength. It’s a great way to build endurance too.

You can use the rowing machine at your gym or go out on a real boat. If you practice rowing outdoors, make sure you’re following safety protocols during physical activity.

This means protecting your skin from the sun, staying hydrated, and wearing comfortable clothing.

10. Water Aerobics

Water aerobics use exercise techniques like walking, running and jumping jacks while in the pool. The natural resistance of the water helps you build strength. Since there’s less pressure on your joints in the water, you’ll be safe from injury while doing these exercises.

Safe Exercises You Should Try

If you want to get back into working out, you should start with some safe exercises. These exercises are easier on your joints and reduce your risk of injury.

Did you find helpful information in this blog? If you did, make sure to check out some of the other health blogs on our site.