We are all being made much more aware of how we have to exercise our brains to keep them in shape for the long term. Many people do puzzles like crosswords and sudoku, but I have a suggestion for another means of brain building that will make your life better as well as the lives of others.

As a therapist, I am constantly using my brain to ...Read more

A question I get all the time, from clients and strangers alike, is “Do dating apps work?”

Here’s the thing: Any app can be efficient or successful, depending on what you put out there and how proactive you are in the process. If you put up six mediocre pictures and no writeup and expect to attract quality people, you’ll be sorely ...Read more

LOS ANGELES — Most swiping for love on a dating app know the drill.

Strategically pen an inviting self-description. Select filters — age, geographic proximity — for potential partners. Perhaps declare intentions: Looking for something serious? Something casual?

The dating app Mirchi presents another possibility: "Auntie made me sign up....Read more

Online dating seems like the most obvious way to meet a potential partner — after all, how many singles (who are ready to mingle, of course) do you know who don’t have at least one dating app on their phone?

But online dating has become more than just a place to find dates. When someone moves to a new city, it’s a place to chat with ...Read more

There are thousands of ways to keep your relationship interesting, but I’ll only give you a few special ones that will not only make your partner feel loved, but also make you proud of your efforts. The more you put into your relationship, the more you will get out of it.

Do something sweet every day

For my wife this comes naturally; for me ...Read more

Whether it’s at work, in our personal lives, or even something as specific as going to the gym, we all experience burnout from time to time. Why would the world of online dating be an exception to the rule?

Finding a romantic relationship may feel like the top priority at times, but that is going to be a lot harder if you’re not in the ...Read more

When you wake up with a chest full of anxiety, it does not bode well for what the rest of the day will bring. But there are a multitude of ways to help relieve your anxiety and maybe even put it away for good.

Many of these techniques were developed at the UCLA Pain Control Center and published by its founder David Bresler, Ph.D., whom I was ...Read more

There’s nothing like a first impression — and in the online dating world, that means your photo and your bio. Admittedly, the photos are the first thing most people look at, but for the purposes of this article, let’s focus on the written part of a profile.

Talking about yourself isn’t just difficult, it’s also a delicate process ...Read more

Last month I said no to an offer from a publisher, and I didn’t know if I’d ever get another one. That didn’t sit well, but I had other things to do, so I let it be and did my positive self-talk: You’ll be fine no matter what, the newspapers love you, you’ve got seven books already, and your blog is on fire. All true, and I let these ...Read more

It’s no secret that dating has its challenges. Add a divorce to the mix, and it can often feel even more difficult. Whether you’ve been divorced for a month or a year, it was amicable or hostile, you’re relieved or heartbroken, that first date back out there is a hurdle to get over. Do you mention it? Do you hide it? Do you talk about what...Read more

CHICAGO -- When Evan Cooperman and Rachel Ambrozewski got engaged in October 2019, in true Chicago style, the couple made no little plans: an elopement to a resort in Bali in June 2020, followed by a stateside wedding at the Michelin-starred, and now shuttered, Band of Bohemia.

But with the arrival of the COVID-19 pandemic in March 2020, just ...Read more

We have all heard that if you talk to yourself, you’re "crazy," but that’s not always the case. According to an article published by the American Psychological Association, talking to yourself in a positive way is actually very healthy for your psyche.

My first exposure to positive self-talk (PST) was reading "The Little Engine That Could."...Read more

Sometimes writing your online dating profile feels like you’re trying to crack a code. How do you encapsulate that you’re outgoing but equally content with a Saturday night reading a good book, or that you’re interesting but not to the level of being intimidating?

It’s a challenge to capture your entire personality in a few short ...Read more

Eight more steps to happiness

When life hands me lemons, I do try to make lemonade, but when it hands me negative people, I usually make my way to the nearest exit. I deal with real pain in people every day. Others who just complain to be negative, I can do without. Perhaps you feel the same way. Here are a few ways of dealing with the negative...Read more

I just started watching "Ted Lasso" the other day. (I know I’m behind the ball on this one… and by the time this article is published, I will have binged both seasons!) As strange as it sounds to compare my job as a dating coach to Ted’s job as a soccer (ahem, football) coach, the more I watch, the more I feel the similarities.

If you ...Read more

The wonderful multi-award-winning producer, writer and director Norman Lear was being interviewed by Jimmy Fallon. Jimmy asked Lear, now 99 years old, what advice he would give to younger people.

Without missing a beat, Lear said: “Learn to let things that bother you go.”

He elaborated, of course, but those few words are some of the most ...Read more

Life is not an elevator. It is stairs all the way, and sometimes you go up a few and then back one or two. It’s one of the things we humans all have in common. You may think you can name people who are so happy they’re floating in the clouds, but, trust me here, even they get stuck in the rain every now and then. Here are some reasons why it...Read more

Hi, my name is Erika, and I’m a math nerd.

Hi, my name is Erika, and I’m a dating coach.

Yep, same person. When feasible, I try to combine these two sides. (I actually started my business based on data I gathered and learned from my own online dating experience.)

In trying to keep up with the ever-changing world of online dating, sites ...Read more

I used to rent office space to meet with clients (now everything happens on Zoom… thanks, COVID-19), and that space was in downtown Washington, D.C. When I walked to the office (gotta love city living), I tried to avoid streets where the sidewalks were closed due to construction. In the spring, I made sure to steer clear of the throngs of ...Read more

Losing a loved one is very hard. Suffering more than one loss at a time can turn into something clinicians call “complicated grief.” Along with depression comes a very low tolerance for any kind of loss. It could be as simple as your favorite TV show getting canceled or as upsetting as your best friend moving far away. Losing something or ...Read more