Life Advice

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Health & Spirit

Person to Person: Nurture yourself to protect your sanity

Life Advice / Helping Yourself /

Do you wonder why some people drink too much, often lose their tempers, or seem to always be in "super stressed out" mode?

We all know individuals who always seem to be in need of Tender Loving Care. They push themselves very hard, and they may seem to have a decently good life. But, deep down, we know these individuals could use some emotional...Read more

Person to Person: How to become a powerful communicator

Life Advice / Helping Yourself /

Would you like to negotiate better business deals? Or, would you like to set boundaries with tough people who bully you at work?

Your voice represents a lot of things. For example, it's your tool for opening career doors, defending yourself in certain situations, and maintaining a large part of your identity.

Most people who know you can ...Read more

Person to Person: How to run your life on your strengths

Life Advice / Helping Yourself /

Do you want to take control of your goals over the next few months? If so, you need to figure out what strengths you possess.

Maybe you're good at public speaking, starting a conversation with perfect strangers, engaging volunteers to help with special projects, or cheering people up when they're down.

Utilizing your strengths wisely will ...Read more

Person to Person: How to stick to your New Year's resolutions

Life Advice / Helping Yourself /

Do you have the same "I vow to do this" list for 2019 as you did for 2018? You know how this goes: You pledge that you will lose weight, save more money, and crank up your career goals.

But deep down, you know you're probably going to disappoint yourself again in the coming year.

Psychologists and career coaches often give reasons such as ...Read more

Person to Person: How to cope with depression during the holidays

Life Advice / Helping Yourself /

Do you feel depressed and shaky this time of year? Do you dread the short days, long nights and having too much time to reflect on your anxieties?

Most of us know the pain of feeling empty and depressed, but the holidays can trigger a lot of strange emotions. However, if you count your blessings and stop reflecting on your losses, this will ...Read more

Person to Person: Why busy people can be lonely

Life Advice / Helping Yourself /

Are you one of those people who keeps a killer to-do list? Maybe you have 100 items you need to accomplish over the next three weeks. Just reading it makes you tired.

You're speeding around, trying to keep up, but you feel lost, lonely, and neglected.

You try hard to perform your tasks in a timely manner. But somehow, you're personally getting...Read more

 

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