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A recent American Psychological Association poll shows that 54% of Americans feel isolated,and 50% feel left out or lacking companionship often or some of the time.

You know that physical activity, meditation, developing a posse and finding a purpose (volunteer, paint, take a class, plant vegetables -- anything works!) can transform your outlook. But did you know that the food you eat can help you feel happier?

Certain nutrients are essential for producing the brain's mood-influencing neurotransmitters -- dopamine, serotonin -- as well as oxytocin (a hormone that promotes bonding) and endorphins (proteins that ease stress by acting as neurotransmitters). They each help increase contentment and happiness, stabilize your moods, improve sleep, and ease stress.

The feel-good nutrients and foods include:

-- Omega-3s, in salmon and nuts, help stimulate dopamine production.

-- Lean proteins, in tofu, fish and skinless chicken also help boost dopamine.

-- Folate, AKA B9, in beans contributes to serotonin production.

-- High-fiber foods like 100% whole grains and fresh fruits and vegetables improve gut health and pave the gut brain highway, helping to reduce depression and enhance sleep.

-- Beans, nuts, bananas and salmon contain a variety of nutrients that boost oxytocin production.

-- And dark chocolate, strawberries, and spicy foods stimulate endorphin production.

If you team up your happy meals with increased levels of physical activity, you'll be able to dispel your stress and blues. For a personalized wellness plan to help you integrate these foods and physical activity into your daily life, check out the AI-powered coaching program at 4YOUngevity.com.

Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic and author of four No. 1 New York Times bestsellers. Check out his latest, "The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow," and find out more at www.4YOUngevity.com. Email your health and wellness questions to Dr. Mike at questions@4YOUngevity.com.

(c)2026 Michael Roizen, M.D.

Distributed by King Features Syndicate, Inc.

(c) 2026 Michael Roizen, M.D. Distributed by King Features Syndicate, Inc.