ArcaMax

This is nothing to sniff at: Climate change has extended pollen seasons by three weeks and is stimulating plants to produce 20% more pollen. That means around 25% of U.S. adults (including me) are headed into spring with an increased load of sniffles, red, itchy eyes, and sneezes and wheezes (not to mention associated sleep problems and mood changes).

But you can do a lot to ease your discomfort. At home, keep windows closed, use a HEPA air filter, and wash or rinse your clothes, take a shower and wash your hair after spending any time outdoors. Change your pillowcases and sheets frequently.

You also want to work with your doctor to find an allergy medication that's safe and effective. If you have high blood pressure, diabetes, heart disease, an enlarged prostate or glaucoma, try a non-drowsy antihistamine. And ask your health care provider if you can use corticosteroid or cromolyn sodium nasal sprays to ease symptoms.

When you're outdoors, make sure you have taken your allergy meds. Also, I'm wearing a mask and sunglasses to help keep pollen away. It seems to help; you should try it too.

Lifestyle choices can also help combat pollen allergies. Focus on eating nutrient-dense foods, including fruits, veggies, lean proteins and whole grains with anti-inflammatory flavonoids and vitamin C, and foods like salmon that's packed with anti-inflammatory omega-3 fatty acids.

For more info on how to lower inflammation and tame your allergies, check out my book, "YOU: The Owner's Manual, revised edition," and the AI coaching at 4YOUngevity.com.

Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic and author of four No. 1 New York Times bestsellers. Check out his latest, "The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow," and find out more at www.4YOUngevity.com. Email your health and wellness questions to Dr. Mike at questions@4YOUngevity.com.

(c)2026 Michael Roizen, M.D.

Distributed by King Features Syndicate, Inc.

(c) 2026 Michael Roizen, M.D. Distributed by King Features Syndicate, Inc.