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On Nutrition: Land of dining enchantment

Health Advice / Nutrition /

Note: Soon after finishing this piece, I was shocked and saddened to learn of the devastating fire that destroyed thousands of acres in and around the picturesque mountain town of Ruidoso, New Mexico. My prayers are with all the people involved in this disaster.

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Each time I visit my home state of New Mexico, I know why it’s called “...Read more

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On Nutrition: More on sugar alcohols

Health Advice / Nutrition /

After hearing from a reader with diabetes and dry mouth who was searching for hard sugar-free candy with no sugar alcohols, I replied that if there are any products without these types of sweeteners, they did not come up on my radar.

I soon received a note from Mary O. in Richmond, Virginia: “It took me a few seconds to find candy free of ...Read more

It's a Dog's Strife

Health Advice / Scott LaFee /

The mental health crisis that seems to be afflicting many of us has found a new target: our best friends. Veterinarians across the country report rising prescriptions of Prozac for dogs, along with various mood stabilizers for separation anxiety, socialization fears, biting habits or other problematic behaviors.

The phenomenon reflects the ...Read more

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On Nutrition: Quotes to ponder

Health Advice / Nutrition /

Over the years, in numerous circumstances, I’ve treasured the wisdom of others, especially when it comes to living a healthful life. Some has come from personal friends, others from those in the public eye…some serious, others witty.

Hippocrates, for example, was an ancient Greek physician who is often referred to as the “father of ...Read more

They Feel Your Pain

Health Advice / Scott LaFee /

A new study suggests that patients whose doctors are more empathetic to their suffering tend to feel less lower back pain than patients whose doctors don't create much of an emotional connection.

Levels of improvement among patients reporting the most empathetic care were higher than for such treatments as exercise therapy, yoga, massage, ...Read more

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Diabetes Quick Fix: Jamaican Jerk Chicken and Quinoa with Coconut and Spinach

Health Advice / Health Advice /

Bring a taste of Jamaica to your kitchen. Jerking is an ancient Jamaican method for preserving and cooking meat. The meat is marinated and slowly cooked over allspice wood. This recipe uses a dry-rub marinade to create the flavors of jerk cooking without spending hours cooking on a barbecue.

Use the jerk seasoning recipe here or buy one at the ...Read more

Designer491/Dreamstime/TNS

On Nutrition: Counting calories, Round 3

Health Advice / Nutrition /

Seems we are still not finished with comments regarding two recent columns on counting calories. Interestingly, these two letters arrived in my inbox on the same day.

Dee V. from Santa Cruz wrote: “I too have found that plain old fashioned counting calories is the easiest and most reliable way to achieve a goal and stay there. I don’t do ...Read more

The End in Sight

Health Advice / Scott LaFee /

Rising rates of colorectal cancer in younger people have prompted calls for screening at an earlier age. A new study looked at the question of when people are old enough to no longer require follow-up colonoscopies, when the procedure no longer makes long-term health sense.

In a cross-sectional study of 10,000 patients aged 70 to 85 who had ...Read more

Homeopathy for Eczema: Natural Remedies for Healthy Skin

Eczema, also known as atopic dermatitis, is a common skin condition characterized by dry, itchy, and inflamed skin. While conventional treatment options exist, many people seek natural alternatives to manage eczema symptoms. Homeopathy offers a holistic approach to eczema treatment, addressing the underlying causes and supporting the body's ...Read more

Homeopathy for Ear Infections: Natural Remedies for Ear Health

Ear infections can be painful and uncomfortable, especially for children. While it's important to seek medical attention for a proper diagnosis and treatment of ear infections, homeopathy offers natural remedies that can support ear health and alleviate symptoms. Homeopathic treatments are tailored to each individual, taking into account ...Read more

Homeopathy for Digestive Disorders: Natural Remedies for Gut Health

Digestive disorders can significantly impact our quality of life, causing discomfort, pain, and disruption to daily activities. While it's important to seek medical advice for diagnosing and managing digestive disorders, homeopathy offers natural remedies that can support digestive health and alleviate symptoms. Homeopathic treatments are ...Read more

Homeopathy for Depression: Natural Remedies for Restoring Emotional Well-being

Depression is a common mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest in daily activities. While seeking professional help is crucial for managing depression, homeopathy can complement conventional treatments by addressing the emotional and physical symptoms associated with this ...Read more

Homeopathy for Chronic Fatigue Syndrome: Natural Remedies for Boosting Energy and Well-being

Health / Senior Living /

Chronic Fatigue Syndrome (CFS) is a complex condition characterized by extreme fatigue, often accompanied by other symptoms like muscle pain, cognitive difficulties, and sleep disturbances. While there is no specific cure for CFS, homeopathy offers a holistic approach to address the symptoms and improve overall well-being. Homeopathic ...Read more

Homeopathy for Bladder Infections: Natural Remedies for Relief and Healing

Bladder infections, also known as urinary tract infections (UTIs), can cause significant discomfort and inconvenience. While conventional treatments are commonly used, some individuals seek alternative approaches like homeopathy to address their bladder infections. Homeopathic remedies aim to stimulate the body's self-healing mechanisms and ...Read more

Homeopathy for Back Pain: Natural Remedies for Relief and Healing

Back pain is a common ailment that can significantly impact daily life and mobility. While there are various conventional treatments available, some individuals seek alternative approaches like homeopathy to address their back pain. Homeopathic remedies aim to stimulate the body's self-healing mechanisms and provide relief from pain and ...Read more

Homeopathy for Anxiety: Natural Remedies for Calming the Mind

Anxiety is a common mental health condition that can affect individuals of all ages. It is characterized by excessive worry, fear, and unease. While conventional treatments for anxiety exist, some individuals seek alternative options like homeopathy to promote a sense of calm and emotional balance. Homeopathy aims to address the underlying ...Read more

Homeopathy for Arthritis: Natural Remedies for Joint Pain Relief

Arthritis is a common condition that causes inflammation and pain in the joints. It can significantly impact a person's quality of life, limiting mobility and causing discomfort. While conventional treatments are available for arthritis, some individuals seek alternative options like homeopathy. Homeopathy focuses on treating the individual ...Read more