Consumer Health: Women's health and living a longer, healthier life
Published in Health & Fitness
You can reduce your risk of breast cancer by:
— Limiting the amount of alcohol you drink to no more than one drink a day, if you choose to drink.
— Exercising most days of the week, aiming for at least 30 minutes.
— Maintaining a healthy weight.
— Eating a healthy diet, focused mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts.
You can reduce your risk of lung cancer by:
— Not smoking, or quitting if you already do.
— Avoiding secondhand smoke.
— Eating a diet full of fruits and vegetables.
— Exercising most days of the week.
You can reduce your risk of colorectal cancer by:
— Eating a variety of fruits, vegetables and whole grains.
— Drinking alcohol in moderation, if at all.
— Not smoking, or quitting if you already do.
— Exercising most days of the week.
— Maintaining a healthy weight.
The pattern is clear, but it may seem overwhelming. You may not know where to begin, or how much difference a few small steps can make. Take control of your health by talking with your health care team about your lifestyle and health history. Then get serious about reducing your risk.
©2022 Mayo Clinic News Network. Visit newsnetwork.mayoclinic.org. Distributed by Tribune Content Agency, LLC.
