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Know the warning signs. (Dreamstime/TCA)

Environmental Nutrition: How can you spot the red flags of a fad diet?

Recipes / Variety Menu /

New diets seem to pop up every week, often promising fast weight loss, better health or “detox” benefits. While some eating plans are helpful,manyarefaddietsthataren’tsustainable—or healthy.

One major red flag is big promises with little effort, such as losing a large amount of weight in a short time or “resetting” your metabolism. ...Read more

This flavorful salad with seared strip steak and fresh veggies is ready in 30 minutes. (Alex Lepe/TCA)

The Kitchn: This fresh, flavorful steak salad is a satisfying meal

Recipes / Variety Menu /

There’s nothing I love more than a dinner salad. To me, that means a salad that encompasses all the essential parts of a meal (and then some) in one hearty dish. As the weather gets warmer, I’m turning my attention to steak salad, filled with the season’s ...Read more

Fast Fish Tacos with Mango Salsa

These fast fish tacos are packed with flavor thanks to a quick marinade and fresh mango salsa.

Ingredients: 2 fish fillets 1/4 cup lime juice 1 tablespoon chili powder 4 corn tortillas Mango salsaInstructions: Marinate fish in lime juice and chili powder.

Grill fish until cooked through.

Serve in ...Read more

Rise and Shine Quinoa Porridge

Recipes / 5 Ingredients or Less /

Greet the day with Rise and Shine Quinoa Porridge. This bowl of creamy quinoa cooked in milk and sweetened with honey is as invigorating and promising as a new day.

Ingredients 1/2 cup quinoa 1 cup milk A pinch of salt 1 tablespoon honey Fresh berries for garnishInstructions Rinse the quinoa under cold water and drain....Read more

Quick Pretzel Bites

Whip up these bite-sized German delights in no time!Ingredients: 1 can refrigerated biscuit dough Coarse salt 1/4 cup baking soda 2 cups warm waterInstructions: Cut the biscuit dough into bite-sized pieces.

Dissolve baking soda in warm water, dip each piece of dough in it, then sprinkle with salt.

Bake at ...Read more

Nicoleta Raluca Tudor/Dreamstime.com/TNS

Take advantage of asparagus season with these 3 quick recipes

Recipes / All About Wine /

MINNEAPOLIS — Minnesota asparagus stands tall each spring, as if it’s proud to have made it through another winter.

It’s one of the earliest vegetables ready each spring and — along with rhubarb, radishes, spinach and green onions — it signals that the delicious growing season is upon us.

Asparagus season typically begins in early- ...Read more

Express German Pancakes

Wake up to a German-inspired breakfast with these fluffy and delightful pancakes!Ingredients: 1/2 cup flour 1/2 cup milk 2 eggs 1 tbsp sugar Butter for the panInstructions: Whisk together flour, milk, eggs, and sugar to form a smooth batter.

Pour the batter into a buttered pan and cook until golden on each side....Read more

Lively Lemon Greek Yogurt

Recipes / 3 Ingredients or Less /

Transport yourself to the sunny shores of Greece with this simple yet flavorful dish. Lively Lemon Greek Yogurt is a celebration of tangy citrus and creamy goodness.

Ingredients Greek yogurt Lemon HoneyInstructions Stir fresh lemon juice and honey into the Greek yogurt.

Serve chilled.

This breakfast is a ...Read more

Mike Prince/Provided photo/TNS/TNS

Why is this slice of pizza $55?

Recipes / Variety Menu /

PHILADELPHIA — Wait — $55 for a slice of pizza?

What is it, topped with caviar?

Actually, yes. Starting Friday, Mason Lesser of Marina’s Pizza in Philadelphia will sell slices of white pizza topped with an ounce of golden osetra caviar from CaviarXS, served with a mother-of-pearl caviar spoon that customers can keep, on an antique gold ...Read more

Crisp Autumn Apple Cider

Recipes / 5 Ingredients or Less /

Experience the crisp breeze and rustling leaves of an autumn orchard with this Crisp Autumn Apple Cider. The tart sweetness of apples melds with the warm hint of cinnamon in a drink that warms your body and soul.

Ingredients 10 fresh apples 1/2 cup of sugar 1 tablespoon of ground cinnamon WaterInstructions Core and ...Read more

Jenn Harris/Los Angeles Times/TNS

LA's best ice cream is from this secret pop-up. Here's how to get a pint

Recipes / Variety Menu /

LOS ANGELES -- The best ice cream is often the ice cream you're eating. It could be the chalky layers of vanilla and strawberry beneath the cake crumbs of a Good Humor bar. The stabilizer-filled soft serve from a fast food restaurant. The fast-melting cone of chocolate malted krunch from your local pharmacy. But if you were to press me for the ...Read more

Midnight Medley Banana and Peanut Butter

Recipes / 5 Ingredients or Less /

Invite enchantment to your snack time with Midnight Medley Banana and Peanut Butter. The combination of sweet ripe banana smeared with creamy peanut butter sings a medley as whimsical as a midnight fantasy.

Ingredients 1 ripe banana 2 tablespoons peanut butter 1 tablespoon honey A pinch of cinnamon A sprinkle of ...Read more

EatingWell: A fresh spin on the Italian summer salad

Recipes / Variety Menu /

This strawberry caprese salad is a fruity twist on the classic Italian dish, with juicy, ripe strawberries standing in for tomatoes. The sweet-tart flavor of strawberries goes beautifully with fresh mozzarella, basil and a drizzle of balsamic vinegar. This colorful salad is perfect as an appetizer, side dish or light lunch. To make it a main ...Read more

All you need is sugar, vanilla, and rhubarb to make this jammy sweet-tart compote. (Lucy Schaffer/TCA)

The Kitchn: I use this 3-ingredient rhubarb compote recipe to upgrade everything

Recipes / Variety Menu /

The first glimpse of rhubarb at my local farmers market brings me nothing but pure joy. The tart ruby stalks are a nostalgic reminder of the long-awaited springs I pined for in New England, where I spent my childhood. Although I don’t have to wait quite as long for the season to start these days (I now live in North Carolina), bringing ...Read more

Freshness is key — it shows in rich colors and textures. (JeanMarie Brownson/TCA)

Bring this delicious salad to your next summer gathering

Recipes / Variety Menu /

A friend of mine recently remarked that it looks like I am having fun when I cook. She admits cooking is not for her.

That’s fine, I’ll bring the salads, dessert, whatever to her house. My pleasure. Truly. Especially now that we are entering peak local produce season. The perfect time to offer to contribute to a potluck.

Vegetable salads ...Read more

It can be nice to have a little something extra. (Dreamstime/TCA)

Environmental Nutrition: The skinny on pizza delivery sides

Recipes / Variety Menu /

When you’re choosing pizza for dinner, sometimes it’s nice to have a little something extra. The usual options include various types of bread and meatballs. Sometimes you can find more variety including fried mozzarella, poppers or fries. The addition of garlic butter and cheese is common as well. Basically, the majority of pizza sides are ...Read more

Learn how to cook thin, crispy smash burgers on the stovetop with gooey American cheese and buttery toasted buns. (Alex Lepe/TCA)

The Kitchn: Why a smashburger is the only burger worth making at home

Recipes / Variety Menu /

There are times for a big, juicy pub burger — and that’s totally great. But most of the time what I’m yearning for is a thin, crispy patty with lacy edges and a perfectly melty layer of American cheese (deli-sliced, not plastic-wrapped!). All ...Read more

This salad is sure to be a crowd-pleaser. (Diane Rossen Worthington/TCA)

Seriously Simple: Roasted shrimp and corn salad, a colorful prelude to summer

Recipes / Variety Menu /

Roasted shrimp and corn make this seafood salad especially fresh and flavorful. Start with raw, peeled, deveined shrimp and roast them with corn kernels until just cooked through; the shrimp stay juicy and the corn turns sweet and tender. These are a far cry from the overcooked rubbery shrimp you will find at the market.

Use any lettuce you ...Read more

Linda Gassenheimer/Linda Gassenheimer/TNS

Quick Fix: Pork Parmesan with Spaghetti with Peppery Arugula

Recipes / Quick Fix /

Pork tenderloin is the star of this quick dinner. True to its name, it’s naturally tender and juicy, and because it’s so lean it cooks in just a few minutes. The pork is served over a bed of spaghetti tossed with fresh arugula, whose peppery bite adds a bright, fresh contrast. Thin slices of Parmesan melt gently over the pork, adding a rich,...Read more

Gretchen's table: Strawberry, rhubarb and radish salad with strawberry vinaigrette

Recipes / Variety Menu /

I’ve never lived in California, but I was chosen for a wine-making fellowship by Les Dames d'Escoffier a few years ago and I’ve also made the trek to Napa Valley and Santa Barbara a few times. So I’m pretty sure when I say: There’s a fresh, relaxed way of cooking in California wine country.

Maybe it’s because with beautiful, fresh, ...Read more

 

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