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Orange Strawberry Dessert

Recipes / Recipes by Zola /

People are always asking me what the consequences are if they cheat on a diet. I always answer the same way.

It depends.

There are some minor cheats you can make on a diet without putting yourself in the penalty box.

There are other things you can do to cheat on a diet that can have lasting effects and might even sabotage you altogether. The ...Read more

Peachy Orange Slush

Recipes / Recipes by Zola /

Pass Me an Orange

A full two-thirds of Americans start off their day with a glass of orange juice. They think that’s healthy behavior.

I rarely ate breakfast, so I used to get my orange juice a different way. If I was in a restaurant, I’d order a drink that was half orange juice and half soda water. I was counting my calories so ...Read more

Roasted Turkey Breast with Cajun Gravy

Recipes / Recipes by Zola /

Everyone wants to know if they should eat early. My first experience with that was back in the early 80s when I used to jump around in front of my TV following Jane Fonda’s exercise tapes. What a waste of time that was. I did that routine just about every day but it never helped me lose weight. Maybe it toned me a bit but I never peeled off ...Read more

Butternut Squash Mash

Recipes / Recipes by Zola /

A lot of people call me a clean freak. My house is pretty spotless most of the time. I have three cats, but I don’t have any small, human children, so frankly, this is not that hard to do.

Sometimes I can be a little extreme.

This is something I do that drives my husband a bit batty:

My husband is an early bird. Every morning, he gets up ...Read more

Fluffy, Cheesy Scrambled Eggs

Recipes / Recipes by Zola /

My first diet: I called it the Hard Boiled Egg Diet.

I was 12 years old.

My sister’s wedding was coming up and she asked me to be one of her attendants. I jumped at the opportunity but then decided I was too fat and needed to lose weight. My version of a diet was to skip the usual after-dinner cookies. Instead, I ate a hard boiled egg. ...Read more

French Country Creamy-Cheesy Chicken Casserole

Recipes / Recipes by Zola /

We sat down with Zola and asked her about her kitchen habits. We hope you learn some new, personal things about Zola here. Enjoy!

Favorite Family Recipe:

I cherish my mother’s apple crisp recipe. I crave it in the Fall. Now that Swerve and ZSweet are on the market (new sugar substitutes) as well as coconut flour, I’ve been able to ...Read more

Pumpkin Pancakes with Spiced Whipped Cream

Recipes / Recipes by Zola /

Even if you never touch dessert it’s still easy to get too much sugar. We know sugar is virtually everywhere in our food system. Low carb people know to stay away from things like bread, pasta, pancakes, baked goods, sodas, fruit drinks, and virtually every processed food. When you include HFCS (high fructose corn syrup) it seems like sugar is...Read more

Fluffy, No Bake Lemon Cheesecake

Recipes / Recipes by Zola /

When I was six years old I specialized in baking chocolate chip cookies. I kept up that march to greatness in cookie baking until I was in my 20’s. My more adult friends called me the local Debbie Fields. Everyone loved my chocolate chip cookies.

In my mid-twenties I bought a subscription to Bon Appetit magazine and began reading in earnest. ...Read more

Mixed Berry Kefir Smoothie

Recipes / Recipes by Zola /

It’s funny how trends change.

In the 1950’s, you could not watch a movie without seeing just about every character in it smoking a cigarette.

In the 1960’s, most sales were done over a 3 martini lunch. Very few now. That’s pretty much frowned upon.

Most trend changes like these are precipitated by a group of adults who decide ...Read more

Chicken with a French Pan Sauce And Sauteed Swiss Chard with Peppers and Onions

Recipes / Recipes by Zola /

Let’s just assume for the moment that you’re not the greatest cook. In fact, let’s assume you don’t make any of the meals in your house, but just this once, you want to surprise your honey by making dinner for Valentine’s Day.

Here are my 7 top hints to make that dinner a success.

1. Buy fresh food. Nothing from a box. You’re going...Read more

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