Health Advice



The Season Flu By

Scott LaFee on

Medical Myths

Eating before bed and sleep does not make you overweight. The real key is to avoid consuming too many calories throughout the day or indulging in a poorly balanced diet, though junk food tends to be what people eat closer to bedtime.

If you're hungry near bedtime, eat a small, protein-packed snack, such as nuts, which may actually boost your metabolism and burn a few more calories.

Last Words


"Milan: What a beautiful place to die." -- American actor John Carradine (1906-1988). The 82-year-old Carradine died from multiple organ failure at a local hospital. Earlier in the day, he had climbed the 328 steps to the top of Milan's cathedral.


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