Don’t wait until Jan. 1 to scramble for health resolutions that rarely last. As you enter a new year, the focus should shift from just “being healthy” to optimizing your longevity and vitality. Maintaining physical ...Read More

Q: How long can I safely freeze certain foods?

A: Freezing food is a smart way to cut waste and save time, but even frozen food has limits on quality. While frozen items kept at 0 F (-18 C) remain safe indefinitely, their...Read More

Eating fruit can help you lose weight, particularly if you choose fruit rather than processed foods that are high in added sugar and fat. Making fruit a daily staple in your diet can offer many health and nutritional ...Read More

Stories about people with remarkably long life spans — like the Spanish woman who died at the age of 117 earlier this year — often spark speculation about longevity secrets. They’ve also fueled the growing interest ...Read More

DEAR MAYO CLINIC: Recently, I’ve been feeling physically and mentally drained from the demands of work, caregiving and other responsibilities. I struggle to find motivation and have trouble concentrating on tasks. Are ...Read More

ROCHESTER, Minn. — Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But what about your gut microbiome? Taking steps to protect and improve it can ...Read More