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Italian Sausage Casserole with Peppers and Mushrooms

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When I was growing up, most people believed that losing weight was all about "calories-in, calories-out." Today, we know it's a lot more complicated than that. The key to successful weight loss is understanding that not all calories are equal. It's critical to understand what your body does with the calories it's given. That's what Plan Z is all about.

While Plan Z is more than just a low carb diet (it's a fully supported program), I recommend all of my dieters eat low carb after completing the diet, for hundreds of reasons. We don't have time to get into all of them today, so I am going to list my top seven reasons below.

This is why I recommend you resolve to eat low-carb in 2024:...

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Italian Sausage Casserole with Peppers and Mushrooms

I found a good low-carb recipe on-line. I tweaked it to Zolify it and made it easier. This is the result. Yummy, comfort food.


Servings: Serves 4. Serve with a salad for a well-rounded meal. Ceasar salad kit will work well with little effort needed.


3 Tbl olive oil 8 oz of mushrooms. Cremini mushrooms give a nice hearty flavor. White mushrooms are fine too.
8 oz of loose Italian sausage. You pick mild or hot.
½ of a red bell pepper cut into strips.
½ of a green bell pepper cut into strips. You can add more peppers if you would like.
¼ tsp Italian herb blend.
¼ tsp of a general seasoning or more Italian blend. I use a product called “Special Sh*t” – yep that’s the real name. It’s really good!
Fresh ground pepper to taste.
1- 1/2 cups of grated mozzarella cheese.



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