How To Zolafy A Dessert Recipe
I’m one of those lucky people who can read a recipe and taste it in my head. I hope you are one too, but if you’re not, with a few guiding steps you can learn how to do it.
When you look on the internet (the world’s largest cookbook) these days, you’ll figure out there are duplications of recipes ...Read more
Can chocolate possibly be good for you? YES. A resounding yes.
Here’s what you have to remember, though:
You need to eat GOOD Chocolate. That means DARK chocolate that is 72 percent cacao or higher. Good news is the number is front and center now on many packaged chocolate bars.
You need to eat it in moderation. You don’t buy one of those...Read more
The football game is over. The score is in the record books. The bets are paid off.
Interesting fact: over $6 billion is bet on the Super Bowl worldwide. Most of that is illegal betting; the kind that happens in the office pool, the corner bar, or even a house party.
I can make a bet too and have pretty good odds.
I bet whatever ...Read more
When you’re on a diet, having a strong support system can mean the difference between success and failure. We have a major league support team at Plan Z, but if you can add a personal support network to that and buddy up, the benefits are even greater.
A buddy can be a spouse or significant other, or a friend that lives nearby. Sometimes ...Read more
P Is for Party
I was reading a design magazine recently and saw a party planning feature. The woman was talking about how you don’t need to know how to cook (even a lick), but you can still have a cocktail party.
She said all you need are the 3 Ps.
Parmesan, potato chips and prosecco.
Her idea was that you go out and ...Read more
My 7 Reasons to Resolve to Eat Low Carb in 2019
This is why I recommend you resolve to low carb it in 2019:
1. It lowers your cholesterol. Since 2002 over 20 human studies have been done that prove low carb eaters lose more weight and that it actually leads to improved cholesterol results. Has your doctor been barking at you to get your...Read more
Why NOT to Renew Your Gym Membership This Year
1. Exercise really doesn’t help you lose weight; unless you do a LOT of it.
You almost have to be a professional loser. One study showed that women over 40 years old who do moderate exercise 60 minutes a day, 5 days a week, will maintain their weight but they won’t lose weight.
2. ...Read more
As 2018 draws to a close my thoughts turn to you -- my readers. Thank you for allowing me to share my tasty healthy food journey with you each week. It's been a privilege connecting with you.
Developing the Plan Z Diet has been a major lifestyle change for me and my husband, and for all my loyal Plan Z dieters out there, I know committing to ...Read more
I held a potluck dinner party recently. It was my first potluck in decades.
Years ago, I got turned off by potlucks. The last ones I attended didn’t work very well. No one did anything to organize what people brought so when you went through the line, got your food and sat down to eat, nothing coordinated. The food didn’t taste as good as ...Read more
People want to know how to keep from gaining the six to seven pounds many do at the holidays. Some of these ideas are meant to be a little tongue-in-cheek. Others are dead serious. I’ll let you decide which are which, but I guarantee you, they ALL work!
If you are determined not to gain weight over the holidays, this is how to do it...
I’ll admit it.
I never thought I’d be able to come up with a healthy version of a pecan pie.
The thought of trying to substitute out Karo Syrup danced in my head and made me dizzy.
Did you know that there are 262 grams of carbohydrates in one cup of Karo (corn) syrup. Let’s not pick on Karo. They are just one brand but happen to be the ...Read more
When I was little, I attended a Catholic grade school. I learned about St. Nicholas Day from the nuns. I brought my new-found knowledge home to my mom and she went right along with it.
I was really into gifts (still am), so when the nuns told me you were supposed to put your shoes by the front door and gifts would appear the next morning, I was...Read more
While traveling in Chattanooga it became apparent that our cat Tattoo needed to see a vet. She was limping and obviously in pain.
I found a holistic vet online and it wasn’t far away. I made an appointment.
The whole thing was such a beautiful experience I thought I’d tell you about it.
From the get-go, this place was different. I was ...Read more
Whether you’re on Plan Z (or any other diet), the holidays can be difficult. Even if you have solid discipline, your relatives and friends can try to sabotage you. Most of us don’t have great discipline, so a combination of both can be fatal to dieting success.
I’m going to get right to the list of options that I have found successful in ...Read more
We’ve talked about beer.
Today we are going to give wine its day.
People ask, “Does wine make you fat?”
“How can I drink my wine and not gain?”
Those are two big questions, followed regularly by, “Can I drink wine and still lose weight?”
When I was a young teen in the early 70’s, I can remember coming to breakfast one morning and my father was sitting at the end of the table crabbing about his breakfast.
My father had eaten the same thing for breakfast for decades. Two poached eggs, 2 pieces of toast slathered with butter, and on many occasions, a couple of pieces of bacon.
My husband and I have always enjoyed Halloween. Years ago I declared it my favorite holiday. I like Halloween more than Christmas.
Early in our relationship my husband and I decided to celebrate the Trick-or-Treaters. Instead of seeing them as an interruption we decided to make adult fun out of the process.
First thing we do each year is set ...Read more