People want to know how to keep from gaining the six to seven pounds many do at the holidays. Some of these ideas are meant to be a little tongue-in-cheek. Others are dead serious. I’ll let you decide which are which, but I guarantee you, they ALL work.
If you are determined not to gain weight over the holidays, this is how to do it...
When I was little, I attended a Catholic grade school. I learned about St. Nicholas Day from the nuns. I brought my new-found knowledge home to my mom and she went right along with it.
I was really into gifts (still am), so when the nuns told me you were supposed to put your shoes by the front door and gifts would appear the next morning, I was...Read more
The Glycemic Index (GI) is all the rage right now. I am a big fan, but I have a few hints that might vary from what you read in most places.
The GI is a measure of a food’s ability to spike your blood sugar. The index goes from zero to 100-plus. (Yes, a food can actually score higher than 100. And white sugar is 100 so you know that’s sweet...Read more
Whether you’re on Plan Z (or any other diet), the holidays can be difficult. Even if you have solid discipline, your relatives and friends can try to sabotage you. Most of us don’t have great discipline, so a combination of both can be fatal to dieting success.
I’m going to get right to the list of options that I have found successful in ...Read more
I was reading my latest issue of Real Simple magazine the other day and came across an article on family gatherings that I thought was interesting.
They had done a survey of readers to find out what their secrets were to a happy family gathering. I thought I’d share a few of them with you and run a little commentary. After that, I might add ...Read more
Most people think the Thanksgiving turkey dinner is the most intimidating meal to make. I never understood that.
For Thanksgiving there was always a crowd at my childhood home. At least a dozen people, often more. My mother would get the biggest turkey she could buy, probably 25 pounds or so. It would barely fit in the oven, (and of course ...Read more
Halloween is hands down my favorite holiday. I used to celebrate big. We’d invite about 70-80 people to dinner and dancing (we had a big house then and we hired a DJ).
I’d make 13 courses. Starting off we’d have five or six appetizers in the bar area. Can you say blue cheese stuffed olives floating in vodka? We’d...Read more
My husband and I have always enjoyed Halloween. Years ago I declared it my favorite holiday. I like Halloween more than Christmas. Early in our relationship my husband and I decided to celebrate the Trick-or-Treaters. Instead of seeing them as an interruption we decided to make adult fun out of the process.
First thing we do each year is set up...Read more
Can you run the grocery store gauntlet? Zola and I do it several times a week.
First a little background: British fighting men had a form of corporal punishment in which the accused had to run between two rows of soldiers who whipped and beat him as he passed by. The beatings were severe, and the victims often died as a result. That was called ...Read more
As a youngster, I attended a Catholic grade school. In those days we gathered for morning Mass every day. When I was in second grade I was allowed to receive Communion, but that meant I had to fast for three hours in advance. So no breakfast at home for me before I hopped on the bus. Instead I took my breakfast to school ...Read more
I have to tell you I am reluctant to have this discussion. In the years I’ve worked to develop Plan Z, I didn't really bring up the subject of bread and baked goods. I felt like if I ignored the subject it would not come up. Instead, I spent a lot of time laying down the framework for the fact that you don’t need bread, donuts or cupcakes in...Read more
Guest contributor for today's column and recipe, Chris, is married to Zola. They are celebrating their 35th wedding anniversary this month.
“No one is born a great cook,” said Julia Child. “One learns by doing.”
One of the “secrets” of losing weight on Plan Z is that you cook your own food. That puts you in control of ...Read more
We survey Plan Z dieters on occasion and ask them all kinds of questions. In a recent survey, we asked them the biggest reason they decided to go on a diet and chose Plan Z. You know what the most popular answer was?
I, for one, was surprised by the answer.
The most popular answer was, “I could not stand the pain any longer.”
My hips hurt...Read more
When you grow a garden, I know what it’s like when the tomatoes start coming in heavy and you have to figure out what to do with them. My mother used to can stewed tomatoes. It took her one long weekend, but we had enough for the whole winter.
I had an even worse problem than tomatoes one year with zucchini. When those things ripen, they ...Read more
Editor's Note: Please enjoy this previously published Zola classic!
When I was a grade-schooler my brother and I would walk home from school each day. He was one grade behind me. It was about a mile from school to the house. If we didn’t get any other exercise at least we got that. I do know that we went out to play after school ...Read more
Making Sweet Tea
I’m not a fan of iced tea but a whole lot of people are. It’s especially popular in the South. Sweet tea and unsweet iced tea are on the menu at every restaurant.
Obesity is also a bigger issue in the South than most of the rest of the country. Some of that obesity challenge comes when you consume a lot of sweet tea...Read more