It’s funny how trends change.
In the 1950s, you could not watch a movie without seeing just about every character in it smoking a cigarette. In the 1960s, most sales were done over a three-martini lunch. Very few now. That’s pretty much frowned upon.
Most trend changes like these are precipitated by a group of adults who decide something ...Read more
Well, maybe that’s what the Wicked Witch of the West said, and she was not happy, but in my case, I like what I’m seeing.
It has taken me decades to get the guts to start a diet company and begin the discussion of losing weight successfully. That’s because until now, I’ve been a diet failure my whole life. I started ...Read more
A Sharp Knife Can Save A Finger
My father was an engineer; a smart and precise man who had his weekend rituals. About once a month, I’d find my father at the kitchen table on a weekend afternoon sharpening the kitchen knives.
He’d have a sharpening stone in front of him set on a spread of newspaper print. He had a little can of oil ...Read more
As a youngster, I attended a Catholic grade school. In those days we gathered for morning Mass every day. When I was in second grade I was allowed to receive Communion, but that meant I had to fast for three hours in advance. So no breakfast at home for me before I hopped on the bus. Instead I took my breakfast to school ...Read more
When I was a young girl of 12, I became obsessed with weight. Twiggy was the super model at the time and she was rail thin. I thought I needed to be like that. I wasn’t obese by any means. Turns out I was a normal 12 year old, but I was worried I was too fat to be in my sister’s wedding so I started trying to diet.
The first thing I did was...Read more
As a youngster, I attended a Catholic grade school. In those days we gathered for morning Mass every day. When I was in second grade I was allowed to receive Communion, but that meant I had to fast for 3 hours in advance. So no breakfast at home for me before I hopped on the bus. Instead I took my breakfast to school with ...Read more
There’s a new buzz phrase in the dieting community that is getting lots of coverage. It’s called intermittent fasting.
Intermittent fasting is the concept of going 12 – 18 hours without food. Some research is showing it’s a great idea.
When I first developed Plan Z, I designed it as two full meals, or two meals with up to 4 snacks per ...Read more
How Your Waistline Can Expose Your Health Risk
It’s that time of year. You go to your doctor for the annual physical. The nurse has weighed you on the way in. Now you’re sitting on the exam table in the horrible paper gown waiting for the doctor to appear.
The doc walks in the door and declares that you officially obese. Your Body ...Read more
My chives were the first thing to come up in my herb garden every year. As soon as the snow melted I could see their little heads popping up through the soil. By the time it was warm enough to actually get out in my garden and clean with a rake, the chives would be high enough that I had to work around them. They’d be three ...Read more
The Miracle of Collagen
I went to my naturopathic doctor a couple of months back. I have been dealing with an infection in my digestive tract that I contracted after a series of antibiotic prescriptions. Itís been a nightmare. She had some new test results for me.
One of the first things she told me was I am not getting enough protein....Read more
Whenever I have been asked, my answer goes something like this: “We think Florida smells funny and Arizona is too dry, so we think we will likely retire mid-south.”
We are by no means ready to retire. Let’s get that straight right away.
But we are moving south.
I have done tons of research on where to go. I ...Read more
The question is: How fast can you lose weight and stay healthy?
I’m not sure anyone knows the answer for sure. In my experience with dieting I’ve heard everything.
Those who say you can only lose one to two pounds a week and diet safely are using methodologies that generally can only produce one to two pounds of weight loss per week. That ...Read more
How To Eat French Fries
A low carb instruction manual.
When you go low carb, the first thing they tell you is to cut out all the white stuff. The pasta, the bread and the potatoes are the first to go.
I agree with all that.
A few years ago, I dubbed myself The Queen of Four Fries.
And I have perfected that talent without it hitting ...Read more
It's the Chili Chowdown
Chile is the pepper. Chili is the concoction.
And now that we’ve got that straight, let’s talk chili. It’s chilly outside these days so now’s a perfect time.
The history of chili is long and varied. Even the International Chili Society debates the origins of chili. (Yes, there IS an International Chili ...Read more
Fat Tuesday in the Old French Quarter
Fat Tuesday is almost here folks. The end of Mardi Gras, and for many, the beginning of periodic fasting or giving up something special for Lent. The party’s over for those who follow these traditions; at least until Easter.
People go all out on Fat Tuesday. New Orleans is the city most famous for...Read more
We were all taught the same thing. Calories in. Calories out. It’s all about the calories.
When I was a young teenager, I bought one of those pocket-sized calorie counting books they sold at the grocery store. They were prominently displayed by the check out. I took it home and it didn’t take me long to memorize it...Read more
How To Zolafy A Dessert Recipe
I’m one of those lucky people who can read a recipe and taste it in my head. I hope you are one too, but if you’re not, with a few guiding steps you can learn how to do it.
When you look on the internet (the world’s largest cookbook) these days, you’ll figure out there are duplications of recipes ...Read more