P Is for Party
I was reading a design magazine recently and saw a party planning feature. The woman was talking about how you don’t need to know how to cook (even a lick), but you can still have a cocktail party.
She said all you need are the 3 Ps.
Parmesan, potato chips and prosecco.
Her idea was that you go out and ...Read more
My 7 Reasons to Resolve to Eat Low Carb in 2020
This is why I recommend you resolve to low carb it in 2020:
1. It lowers your cholesterol. Since 2002, more 20 human studies have been done that prove low-carb eaters lose more weight and that it actually leads to improved cholesterol results. Has your doctor been barking at you to get ...Read more
Why NOT to Renew Your Gym Membership This Year
1. Exercise really doesn’t help you lose weight; unless you do a LOT of it.
You almost have to be a professional loser. One study showed that women over 40 years old who do moderate exercise 60 minutes a day, 5 days a week, will maintain their weight but they won’t lose weight.
2. ...Read more
We survey Plan Z dieters on occasion and ask them all kinds of questions. In a recent survey, we asked them the biggest reason they decided to go on a diet and chose Plan Z. You know what the most popular answer was?
I, for one, was surprised by the answer.
The most popular answer was, “I could not stand the pain any longer.”
My hips hurt...Read more
There’s still time to add another creative element to your New Year's eve party.
Loved this guy’s cheeseball idea!
If I were to ‘borrow’ this guy’s idea I might even make mine with:
1 ...Read more
I held a potluck dinner party recently. It was my first potluck in decades.
Years ago, I got turned off by potlucks. The last ones I attended didn’t work very well. No one did anything to organize what people brought so when you went through the line, got your food and sat down to eat, nothing coordinated. The food didn’t taste as good as ...Read more
People want to know how to keep from gaining the six to seven pounds many do at the holidays. Some of these ideas are meant to be a little tongue-in-cheek. Others are dead serious. I’ll let you decide which are which, but I guarantee you, they ALL work.
If you are determined not to gain weight over the holidays, this is how to do it...
When I was little, I attended a Catholic grade school. I learned about St. Nicholas Day from the nuns. I brought my new-found knowledge home to my mom and she went right along with it.
I was really into gifts (still am), so when the nuns told me you were supposed to put your shoes by the front door and gifts would appear the next morning, I was...Read more
The Glycemic Index (GI) is all the rage right now. I am a big fan, but I have a few hints that might vary from what you read in most places.
The GI is a measure of a food’s ability to spike your blood sugar. The index goes from zero to 100-plus. (Yes, a food can actually score higher than 100. And white sugar is 100 so you know that’s sweet...Read more
Whether you’re on Plan Z (or any other diet), the holidays can be difficult. Even if you have solid discipline, your relatives and friends can try to sabotage you. Most of us don’t have great discipline, so a combination of both can be fatal to dieting success.
I’m going to get right to the list of options that I have found successful in ...Read more
I was reading my latest issue of Real Simple magazine the other day and came across an article on family gatherings that I thought was interesting.
They had done a survey of readers to find out what their secrets were to a happy family gathering. I thought I’d share a few of them with you and run a little commentary. After that, I might add ...Read more
Most people think the Thanksgiving turkey dinner is the most intimidating meal to make. I never understood that.
For Thanksgiving there was always a crowd at my childhood home. At least a dozen people, often more. My mother would get the biggest turkey she could buy, probably 25 pounds or so. It would barely fit in the oven, (and of course ...Read more
Halloween is hands down my favorite holiday. I used to celebrate big. We’d invite about 70-80 people to dinner and dancing (we had a big house then and we hired a DJ).
I’d make 13 courses. Starting off we’d have five or six appetizers in the bar area. Can you say blue cheese stuffed olives floating in vodka? We’d...Read more
My husband and I have always enjoyed Halloween. Years ago I declared it my favorite holiday. I like Halloween more than Christmas. Early in our relationship my husband and I decided to celebrate the Trick-or-Treaters. Instead of seeing them as an interruption we decided to make adult fun out of the process.
First thing we do each year is set up...Read more
Can you run the grocery store gauntlet? Zola and I do it several times a week.
First a little background: British fighting men had a form of corporal punishment in which the accused had to run between two rows of soldiers who whipped and beat him as he passed by. The beatings were severe, and the victims often died as a result. That was called ...Read more
As a youngster, I attended a Catholic grade school. In those days we gathered for morning Mass every day. When I was in second grade I was allowed to receive Communion, but that meant I had to fast for three hours in advance. So no breakfast at home for me before I hopped on the bus. Instead I took my breakfast to school ...Read more
I have to tell you I am reluctant to have this discussion. In the years I’ve worked to develop Plan Z, I didn't really bring up the subject of bread and baked goods. I felt like if I ignored the subject it would not come up. Instead, I spent a lot of time laying down the framework for the fact that you don’t need bread, donuts or cupcakes in...Read more