Woe to the cookie, cake or waffle lover who discovers, often after years of stomach upset, fatigue and skin issues, that the culprit of their health issues is gluten, the protein found in grains like wheat, barley and rye.

Most everything you find in a bakery, grocery store cookie aisle or on the sweet side of a breakfast menu is made with flour. Which means that those with gluten sensitivities or allergies are often out of luck when it comes to sweet treats.

One of my sons has celiac disease so I'm always on the lookout for gluten-free products that don't include hidden sources of gluten such as soy sauce or malt vinegar and actually taste good, or at least good enough to justify the high cost. (Gluten-free cereals, pasta and snacks can be up to 139% more expensive than their gluten-containing counterparts, according to the nonprofit Celiac Disease Foundation.)

Dilettoso, a gluten-free baking mix brand founded by Italian nutritionist Stefania Dilettoso in 2024, offers a tasty and super-convenient solution for the home cook.

Made with a blend of finely ground organic whole oat and brown rice flours, organic tapioca starch and natural flavorings, its Amore mixes are low-fat, preservative-free and because no sugar is added, fairly low cal (a serving counts just 120 calories).

For many people, texture is just as important as taste in baked goods. Because these mixes are made with naturally absorbent oat flour, the batter retains its hydration and bakes up light and fluffy. When it comes to breakfast foods, that translates into pancakes and waffles that rise beautifully, with an airy, light interior.

They're available in three kid-friendly flavors — Choco-Lotta, Bella Berry and Vava Vanilla — and can used to make pancakes and waffles with the addition of water or milk (and an egg, if you want the extra protein). They also can be used as a gluten-free base for cookies, brownies, cakes and muffins with the addition of other ingredients.

One 10-ounce box of the Amore mixes — Italian for "love" — makes around 15 4-inch mini waffles or a half-dozen 7-inch regular waffles.

We tried the Vava Vanilla variety, which like the other mixes is leavened with baking soda and cream of tartar.

My toddler grandson gobbled them down just as quickly as the "regular" pancakes he gets to eat on weekends with my husband and me at Eat'n Park. But the real thumbs up came from my son, who said they were "pretty good" for a gluten-free product.

However, their price means they will probably be reserved for special occasions. They were $13.95 per box on Amazon (or $35 for a three-pack and $49.50 for a six-pack). That's nearly $2 a waffle or 93 cents per mini waffle.

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