EatingWell: This salad is perfect for lunch or dinner
Published in Variety Menu
Apple-cider vinegar and mustard flavor the dressing while fresh strawberries offer a touch of sweetness in this easy to assemble salad. Creamy herbed goat cheese completes this salad that's perfect for lunch or dinner.
Kale & Strawberry Salad
Serves 4
Active Time: 15 minutes
Total Time: 15 minutes
8 cups chopped lacinato kale
5 tablespoons extra-virgin olive oil, divided
1/2 teaspoon salt, divided
1 tablespoon cider vinegar
1 teaspoon Dijon mustard
1/4 teaspoon ground pepper
1 1/2 cups strawberries, halved
2 ounces garlic-and-herb goat cheese, crumbled
1/3 cup chopped walnuts, toasted
1. Combine kale, 2 tablespoons oil and 1/4 teaspoon salt in a large bowl. Using your hands, massage the kale until well coated, about 1 minute.
2. Whisk vinegar, mustard, pepper and the remaining 1/4 teaspoon salt in a small bowl. Whisking constantly, slowly drizzle in the remaining 3 tablespoons oil.
3. Add strawberries, goat cheese and walnuts to the kale; drizzle the dressing over the salad and gently toss to combine.
Recipe nutrition per serving: 301 Calories, Total Fat: 28 g, Saturated Fat: 6 g, Cholesterol: 6 mg, Carbohydrates: 9 g, Fiber: 3 g, Total Sugars: 4 g, Protein: 6 g, Sodium: 411 mg, Vitamin A: 3206 IU.
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(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)
©2022 Meredith Corporation. Distributed by Tribune Content Agency, LLC.
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