No pressure -- but you really need to lower your blood pressure
Did you know that if the 9.7 million U.S. adults who need blood pressure medicine but aren't taking it actually took it, there would be more than 200,000 fewer deaths and 162,000 fewer cardiovascular deaths over the next 10 years, and a whole lot less disability? If your blood pressure is 130/80 mm Hg or higher, that may include you. That's because taking BP medications is associated with a 23% lower risk of dying from any cause and a 50% lower risk of dying from heart-related issues, according to a new analysis.
True, lifestyle modification is a major key to high blood pressure management. You need to maintain a healthy weight, enjoy a plant-based, heart-healthy diet, reduce your sodium and increase your potassium intake, get more physical activity and enough sleep, manage stress and limit alcohol. But high blood pressure meds are effective and there are so many kinds that you can find one that delivers maximum benefits while delivering only the side effects that you want -- like less inflammation (Micardis) or more libido (losartan).
Various types may cause fatigue (take your med at night), extra urination, etc. So, if you were prescribed a blood pressure medication and stopped taking it -- or need one but have not started -- work with your doctor to find one that works for you.
Also discover the remarkable stress-busting techniques that can help lower blood pressure outlined in my book "YOU: Stress Less" and the life-reshaping support you can get from my AI coaching program (I'm part of it!) at 4YOUngevity.com.
Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic and author of four No. 1 New York Times bestsellers. Check out his latest, "The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow," and find out more at www.4YOUngevity.com. Email your health and wellness questions to Dr. Mike at drmikerealage@gmail.com.
(c)2026 Michael Roizen, M.D.
Distributed by King Features Syndicate, Inc.
(c) 2026 Michael Roizen, M.D. Distributed by King Features Syndicate, Inc.
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