ArcaMax

Sorry to disillusion you, but Mr. Spock couldn't have been more wrong: Resistance is not futile. In fact, resistance is lifesaving, according to a study in JACC that found that over an average of 14 years, women who did two hours a week of resistance training had a 20% lower risk of having a first time, potentially life-threatening cardiovascular incident. And for every additional hour a week of resistance training, their risk fell another 5%. (Guys, don't feel left out, resistance training offers you protection too!)

There are many forms of resistance training. You can use your own body weight (pushups, planks, squats), stretchy bands, hand weights, barbells and gym weight machines. Explore these options in "The RealAge Workout" and in my new book (on preorder), "YOU: Getting Older: The Owner's Manual for Your Golden Years."

For best resistance-training results: 1. Start with light weights and slow, well-supported motion. If you can't lift the weight eight times, you need a lighter weight; if you don't feel exhausted after 12 reps, you need a heavier weight. 2. Don't train two days in a row. You'll reduce the risk of injury and burnout. 3. Switch up your exercises and balance upper and lower body challenges. 4. Don't neglect aerobic activity. The combo of aerobics and resistance-training will maximize your health, longevity and appearance (yes, it's OK to do it for your appearance).

Want more info? Check out "YOU: The Owner's Manual, revised."

Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic and author of four No. 1 New York Times bestsellers. Check out his latest, "The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow," and find out more at www.4YOUngevity.com. Email your health and wellness questions to Dr. Mike at drmikerealage@gmail.com.

(c)2026 Michael Roizen, M.D.

Distributed by King Features Syndicate, Inc.

(c) 2026 Michael Roizen, M.D. Distributed by King Features Syndicate, Inc.