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A 5-step plan for parents of children with special needs, from a financial planner

Health Advice / Health & Fitness /

Raising a child with special needs presents unique and long-term financial planning considerations.

Parents need to focus on ensuring their child has the care, resources and support they require — today, and, quite often, well into adulthood and their own retirement.

This level of planning often involves complex financial decisions and, in ...Read more

Environmental Nutrition: Understanding dates

Health Advice / Health & Fitness /

Q: What’s the difference between expiration dates and “best by” or “sell by” dates?

A: The terms expiration date, “best by,” and “sell by” are often confused, but they do have different meanings and purposes.

Expiration: This is the last date the manufacturer recommends using the product for safety reasons.

Best By/Best ...Read more

The best cool-season vegetables to enjoy all winter long

Health Advice / Health & Fitness /

Colorful, nutritious winter vegetables — crops that thrive in the cooler months or are harvested in the fall and maintain their flavor and health benefits throughout the winter — play an important role in the eating-seasonally movement. This lifestyle trend, which promotes packing your plate with food grown naturally at that time of year in ...Read more

Try this: Winter skin care

Health Advice / Health & Fitness /

Here’s how to prevent and treat dry skin during the cold-weather months.

Use a humidifier to pump moisture into dry indoor air. Set it to around 60%, a level that should be sufficient to replenish moisture in the skin.

Limit yourself to one 5- to 10-minute bath or shower daily. Bathing for too long will strip away some of the skin’s ...Read more

Mayo Clinic Q&A: 5 things to know about stroke

Health Advice / Health & Fitness /

DEAR MAYO CLINIC: A friend from my book club recently had a stroke. I learned that women have a higher risk of strokes. What are the risk factors, and are there signs to watch for that indicate someone is having a stroke?

ANSWER: A stroke can happen at any time and to anyone. You might be talking to your loved one and notice they’re suddenly ...Read more

Christiana Botic/KFF Health News/TNS

Call 911 or risk losing the baby? Raids force some immigrants to avoid care

Health Advice / Health & Fitness /

As immigrants in southeastern Louisiana and Mississippi braced for this month’s U.S. Homeland Security operation, Cristiane Rosales-Fajardo received a panicked phone call from a friend.

The friend’s Guatemalan tenant, who didn’t know she was pregnant, had just delivered a premature baby in the New Orleans house. The parents lacked legal ...Read more

Elizaveta Galitskaya/Dreamstime/TNS

Mayo Clinic smartwatch system helps parents shorten and defuse children's severe tantrums early

Health Advice / Health & Fitness /

ROCHESTER, Minn. — Mayo Clinic researchers have developed a smartwatch-based alert system that signals parents at the earliest signs of a tantrum in children with emotional and behavioral disorders — prompting them to intervene before it intensifies.

In a new study published in JAMA Network Open, these alerts helped parents intervene ...Read more

Alejandro A Alvarez/The Philadelphia Inquirer/TNS

One thousand Pennsylvanians now dropping health insurance daily

Health Advice / Health & Fitness /

PITTSBURGH — Nansi Armstrong is living in America's painful health insurance purgatory: earning too much to qualify for Medicaid but not enough to cover premiums set to double next year.

The 48-year-old mother works multiple jobs, including a full-time gig as an office manager for a Harrisburg law firm that comes without benefits.

At $650 ...Read more

Dreamstime/Dreamstime/TNS

Boston reports 114% recent surge in flu cases in December, urges vaccinations

Health Advice / Health & Fitness /

BOSTON — Boston is seeing a early surge in flu cases this year, city and health officials warned, with sharp upticks in cases and hospitalizations and even higher increases for children and teens as winter sets in.

“Flu cases are on the rise in Boston, and we are urging residents to protect themselves and their loved ones from respiratory ...Read more

Kim Hairston/The Baltimore Sun/TNS

Holiday heart risk: Overindulgence, stress, cold increase heart attacks

Health Advice / Health & Fitness /

BALTIMORE — Eat, drink and enjoy the outdoors and family gatherings — in moderation, say those who see an increase in heart emergencies during the holiday season.

Cardiac emergencies spike 30% on Christmas Eve, according to American Medical Response, which provides emergency medical services in the Baltimore and Washington, D.C., region.

�...Read more

Alisha Jucevic/KFF Health News/TNS

Medicaid health plans step up outreach efforts ahead of GOP changes

Health Advice / Health & Fitness /

ORANGE, Calif. — Carmen Basu, bundled in a red jacket and woolly scarf, stood outside the headquarters of her local health plan one morning after picking up free groceries. She had brought her husband, teenage son, and 79-year-old mother-in-law to help.

They grabbed canned food, fruit and vegetables, and a grocery store gift card. And then ...Read more

Cathie Anderson/The Sacramento Bee/TNS

Why even unsubsidized Californians could pay more for health insurance

Health Advice / Health & Fitness /

SACRAMENTO, Calif. — At first glance, it sounds like a problem that shouldn’t exist.

Since Congress allowed enhanced federal health insurance subsidies to expire, you might expect only people who receive those subsidies to be hurt. After all, Californians who don’t receive federal premium subsidies already pay full price for their ...Read more

Christina House/Los Angeles Times/TNS

Flu is hitting California early. Why doctors worry this year will be especially hard on kids

Health Advice / Health & Fitness /

SAN FRANCISCO — Fueled by a new viral strain, flu is hitting California early — and doctors are warning they expect the season may be particularly tough on young children.

Concentrations of flu detected in wastewater have surged in the San Francisco Bay Area, and the test positivity rate is rising in Los Angeles County and Orange County, ...Read more

Dreamstime/Dreamstime/TNS

2 men guilty of fleecing $17 million from Medicare in South Florida, jury says

Health Advice / Health & Fitness /

MIAMI — A South Florida man who owned a chain of medical equipment companies and an associate were found guilty on Monday of committing healthcare fraud by paying bribes to generate patients so they could bill $34 million to the federal Medicare program for unnecessary services.

Michael Kochen, 42, of Aventura, and Sandro Herek, 55, of Coral ...Read more

Katie Linsky Shaw/KFF Health News/TNS

FDA panelists questioned antidepressants in pregnancy. But doctors call them a lifeline.

Health Advice / Health & Fitness /

If you are pregnant or a new mother who is struggling with depression or anxiety, you can call or text the National Maternal Mental Health Hotline, 24/7: 833-TLC-MAMA (833-852-6262). Postpartum Support International can help connect you with a local mental health provider at 800-944-4773 or psidirectory.com.

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Before giving birth to her ...Read more

Why Washington state is building 'stepdown' mental health facilities

Health Advice / Health & Fitness /

SEATTLE — Four people sat at a table, coloring with crayons and singing along as rock music played from a TV behind them. First Lynyrd Skynyrd, then The Eagles.

The calm, soothing repetition of coloring and the upbeat music was meant to help them practice mindfulness, one of the therapy activities for residents at the Lacey-based mental ...Read more

Legionnaires' disease warnings appear at Orange federal courthouse

Health Advice / Health & Fitness /

Signs posted around the George C. Young Federal Annex Courthouse in downtown Orlando warn court staff and visitors to be wary of the water because of the presence of the bacterium which causes Legionnaires’ disease — the latest incident in Orange County, which has the state’s highest tally of confirmed cases of the potentially deadly ...Read more

Aubin Mukoni/AFP/Getty Images North America/TNS

Health officials confirm mpox in Anchorage adult who traveled out of state

Health Advice / Health & Fitness /

State health officials this week confirmed a case of mpox in an adult Anchorage resident with a history of recent out-of-state travel.

The Alaska Section of Epidemiology said no additional cases or evidence of local community transmission were identified as of Monday, according to a public health alert.

The patient, who is isolating and ...Read more

Dorothy Merrimon Crawford/Dreamstime/TNS

Second bird flu case confirmed on Queen Anne's County farm

Health Advice / Health & Fitness /

Maryland officials confirmed a second positive test for bird flu at a commercial poultry operation in Queen Anne’s County last week, the 10th detection in the state this year, as public health experts warn the virus continues to pose a serious threat to animals — but remains a low risk for most people.

State health and agriculture officials...Read more

María G. Ortiz-Briones/Fresno Bee/TNS

As health care premiums soar, Calif. Democrats are eager to blame Republicans

Health Advice / Health & Fitness /

California’s endangered House Republicans have spent December trying to show how they understand, and are trying to ease, the pain constituents feel as they confront skyrocketing health care costs.

But those Republicans are feeling political pain, as the enhanced federal premium subsidies for tens of thousands of Californians end next week.

...Read more