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Environmental Nutrition: Prepare fruits and vegetables wisely to preserve nutrients

Environmental Nutrition: Prepare fruits and vegetables wisely to preserve nutrients

Environmental Nutrition Food preparation techniques such as peeling, chopping and cooking make an impact on the nutritional value of fruits and vegetables. Follow these tips to preserve nutrients in your kitchen. Fresh is best, frozen is next. Fresh, ripe produce in-season -- with virtually no cooking required -- will usually be highest in nutrients. But what about ...

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