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Creamy Leak Pie

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Total Carbs Vs Net Carbs

We’re learning that carbs are not our friends. If you want to lose weight, or even maintain your weight, carbs are a concern.

Let’s face it: we’re all going to eat some carbs. Fruit contains carbohydrates. Even broccoli has carbs. The amount of carbs you should eat, however is seriously up for debate these days.

The general recommendation for grams of carbs allowed per day is 225 – 325 grams. I’ll argue that is seriously WRONG. You’ll get seriously fat that way. Most folks will, at least. Some people can seemingly eat anything.

Most of us are not those people...

Read the full column at


Creamy Leak Pie

This recipe makes a yummy vegetarian lunch or side dish to go with a protein. I also put it in Zola to GO! because it can travel to a buffet. Can be served warm or even at room temperature.

Servings: Serves 4-8 depending on side dish or entrée



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