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Quick Grilled Chicken and Veggies

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I’m planning on this being a two-part series. I want to give you the skinny on the newest science related to sugar. I want to dispel some serious myths and set the record straight.

This information was shared in a publication called Cut the Sugar by Better Homes & Gardens. I could call it a book, but it was more like a thick magazine.

I found much of this simply laid out and informative. You’ll be surprised in some instances with what I am going to share.

I’ll lay this out by topic.

First topic up is HEART. I think this one is one of the most important ones to get straight. Many doctors are not aware of this and continue to dispense old information.

HEART

 

While saturated fat has long been thought of as the cause of heart disease, newer research points to a link between added sugar and poor heart health...

Read the full column at PlanZDiet.com

Quick Grilled Chicken and Veggies

This is a quick, easy meal on the grill. Use a recipe like this one for a quick weeknight meal, or a friends and family gathering on the weekend.

...continued

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