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Pan-Seared Sea Scallops with Zucchini, Baby Bok Choy and Cherry Tomatoes

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The Update on Chris Lytle, VP Anger Management

So many of you dieters have been concerned about Chris and keeping tabs on his progress. I thought I’d offer this major update.

On St Patrick’s Day Chris was released from the hospital. I fed him and his brother meatloaf made with my mom’s recipe, mashed potatoes and corn. If you’re not going OUT to celebrate you might as well savor staying in — eating Irish comfort food.

Over the next weekend it was pretty much basketball all day and evening. Chris was in pain if he burped or hiccupped, so we laid low. Most of our chosen teams lost. So much for our NCAA bracket.

Then, just this week…

Drum roll please...

 

Read the full column at PlanZDiet.com

Pan-Seared Sea Scallops with Zucchini, Baby Bok Choy and Cherry Tomatoes

This dish is both spicy and sweet. I made it on the less spicy side for my current tastes but it’s easy to have a jar of cracked red pepper flakes handy for those who want to add some to the final dish to make it “hotter”.

Servings: Serves 4

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