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General Tso's Chicken

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We’ve talked about beer.

Today we are going to give wine its day. People ask, “Does wine make you fat?”

“How can I drink my wine and not gain?”

Those are two big questions, followed regularly by, “Can I drink wine and still lose weight?”

Let’s explore.

First, I’ll tell you a story. I had several Plan Z dieters around the country who were very successful in their first round of Plan Z. Happy-Happy with their results. They went through the ZReduction phase of Plan Z and lost the weight. We taught them how to keep it off during the ZReboot phase; including consuming liquor, beer, and wine. They were happy campers. They now knew how to maintain their weight and eat happily forever.


But they wanted to lose more weight.

The next time they did Plan Z they had a little too much bravado. They decided to try the diet and still drink their wine after work. They followed the rest of the diet protocol closely. Never cheated. Well, they did cheat because you’re supposed to give up wine while on ZReduction but besides that, they were free of diet mistakes.

They reported back.

They lost about 60% less weight when they did a round of Plan Z while they drank wine.


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