Q: Should you try microgreens?

A: You may have noticed the trend toward smaller, more delicate produce. Microgreens are young vegetables and herbs — like radish, kale and broccoli — harvested early in their growth. At this stage, they’ve developed just their first leaves (called cotyledons) and are only a few inches tall. Despite their size, they offer a concentrated burst of flavor and nutrition.

Microgreens may be small, but they pack impressive nutritional value. Research suggests that certain varieties, such as amaranth and cilantro, can contain higher levels of nutrients like beta-carotene and vitamins C, E and K compared to their mature counterparts. Because they’re harvested early, they’re rich in compounds that support plant growth — many of which also benefit human health. While they shouldn’t replace full servings of vegetables, they can help boost overall nutrient intake.

Think of microgreens as a flavorful add-on to your meals. Sprinkle them over salads, sandwiches, soups, grain bowls, tacos or burgers. You can also blend them into dressings or pesto for an easy nutrition boost.

(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.)

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