EatingWell: Wing it!
Make this baked Buffalo chicken wing recipe at home to save calories compared to the same number of deep-fried wings. Serve with carrot sticks, celery and ranch (or blue cheese) dressing.
Soy-Lime Baked Buffalo Wings
Active Time: 20 minutes
Total Time: 2 hours (including 1 hour marinating time)
1 cup lime juice
1/4 cup reduced-sodium tamari
6 tablespoons hot sauce, divided
3 pounds chicken wings, separated if necessary
3 tablespoons water