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EatingWell: Wing it!

By Stacy Fraser, EatingWell on

Make this baked Buffalo chicken wing recipe at home to save calories compared to the same number of deep-fried wings. Serve with carrot sticks, celery and ranch (or blue cheese) dressing.

Soy-Lime Baked Buffalo Wings

Serves 10

Active Time: 20 minutes

Total Time: 2 hours (including 1 hour marinating time)

1 cup lime juice


1/4 cup reduced-sodium tamari

6 tablespoons hot sauce, divided

3 pounds chicken wings, separated if necessary

3 tablespoons water


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