Quick Fix: Hearty Borscht
Published in Quick Fix
Borscht is often served cold, but this version is warm and comforting. It’s perfect for a chilly winter day.
I was delighted to discover pre-cooked, vacuum-sealed beets in the produce section of my market. They’re a great shortcut since roasting beets from scratch can take quite a while. Using these ready-to-eat beets cuts the cooking time dramatically, making this a quick, easy, and satisfying vegetarian meal.
HELPFUL HINTS:
Canned beets can be used instead of packaged cooked beets. Be sure they are not pickled and drain them before use.
Any type of tomato sauce can be used.
COUNTDOWN:
Assemble ingredients.
Start cooking soup.
Mix sour cream and horseradish together.
Complete the recipe.
SHOPPING LIST:
To buy:1 container reduced sodium vegetable broth, 1 bottle tomato sauce, 1 bunch celery, 1 container peeled, baby carrots, 3/4 pound yellow potatoes, 1 containerpre-cooked beets, 1 can reduced sodium kidney beans, 1 small carton sour cream, 1 bottle prepared horseradish, 1 container broken walnuts.
Staples: onion, salt and black peppercorns.
Hearty Borscht Dinner
Recipe by Linda Gassenheimer
4 cups reduced sodium vegetable broth
1/4 cup tomato sauce
1/2 cup sliced celery
1/2 cup sliced peeled, baby carrots
1 cup sliced onion
3/4 pound yellow potatoes, cut into 1/4-1/2 inch pieces (about 2 1/2-cups)
1 pound pre-cooked beets cut into 1/2-inch pieces (about 1 1/2-cups)
1/2 cup canned rinsed and drained reduced sodium red kidney beans
Salt and freshly ground black pepper
4 tablespoons sour cream
2 teaspoons prepared horseradish
1/4 cup broken walnuts
Add the vegetable broth, tomato sauce, celery, carrots, onion and potato to a large saucepan. Place over medium-high heat. Bring to a boil, reduce heat to medium and cover with a lid. Cook 10 minutes or until the vegetables are tender. Add the beets and beans and raise the heat to medium-high and cook, uncovered, 5 more minutes. Meanwhile mix sour cream and horseradish together in a small bowl. Ladle the soup into two bowls. Sprinkle walnuts on top and add a spoonful of the sour cream mixture to each bowl.
Yield 2 servings.
Per serving: 513 calories (27 percent from fat), 15.3 g fat (3.2 g saturated, 3.6 g monounsaturated), 14 mg cholesterol, 20.4 g protein, 83.2 g carbohydrates, 13.5 g fiber, 421 mg sodium.
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