High-functioning daughter has trouble stepping back
If I don't help these people in my life, I feel terrible, and if I keep at it, I am going to lose my mind.
Is there anything I can do short of charging my family for my time?
-- Burnt Out
Dear Burnt Out: Boundary-setting would require more than just announcing to other people: "I don't want to do this."
Instead, you would have to declare, "I'm NOT going to do this," and then you would have to stand down, and also face the consequences for whatever might happen next.
Your mother used to do everything for everyone else, and now you do. You two have either coincidentally surrounded yourselves with passive men, or you have trained these men to step back, perhaps because their way of doing things would not be acceptable to you.
What would happen if you weren't in charge of everything? You could say, "Brother, it's your turn," and then let him figure out how to be helpful, but then you would be forced to accept his shaggy or inadequate solutions, and I don't think you can.
I don't believe you are ready to step off this merry-go-round, because you say you would "feel terrible" if you didn't function for everyone else.
When you're really ready to stop, you won't feel terrible you'll feel liberated. And yes, if you are performing many caregiving tasks for your folks, you should be compensated.
You and your husband should agree on basic chores, but then you might also be forced to accept his lower standards or bad timing. This might be what your therapist is trying to tell you.
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