Are you gambling with your future?
Addiction is a serious problem in the U.S. Around 48 million Americans are addicted to opioids, alcohol and other substances, and that number soars when you add in addiction to online and casino gambling.
It's estimated that around 20 million Americans engage in "problem gambling," according to a recent National Survey on Gambling Attitudes and Gambling Experiences. Online sportsbooks drain pocketbooks of around $150 billion annually, and casinos suck out another $50 billion. And kids are getting hooked. A 2026 report reveals that 36% of American boys ages 11 to 17 have engaged in some form of gambling in the past year.
Problem gambling should receive the same attention, support and medical/emotional intervention as drug and alcohol problems do. At 4YOUngevity.com, our AI coach can offer you help in resetting your goals and help you adopt techniques to discover the thrill of feeling stronger, healthier, and more in control of your life.
Establishing a workout routine that empowers you emotionally is the first step. Check out "The RealAge Workout" for guidelines. It is also important to upgrade your nutrition so that you are not fueling inflammation and anxiety: A plant-based diet outlined in "What to Eat When" can calm and strengthen you. And it's smart to call the 24/7 hotline at 1-800-GAMBLER.
A 2020 study in Drug and Alcohol Dependence found that three out of four folks who experience addiction eventually recover. So put your mouth where your money is and declare that you will get help -- and help yourself -- to get free of problem gambling.
Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic and author of four No. 1 New York Times bestsellers. Check out his latest, "The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow," and find out more at www.4YOUngevity.com. Email your health and wellness questions to Dr. Mike at questions@4YOUngevity.com.
(c)2026 Michael Roizen, M.D.
Distributed by King Features Syndicate, Inc.
(c) 2026 Michael Roizen, M.D. Distributed by King Features Syndicate, Inc.
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