Of all the nerve
Around 180 million Americans contend with tension and migraine headaches, making them the top two nervous system disorders, according to a new study that looked at 36 unique neurological health conditions that affect more than half the U.S. population.
If you are battling tension headaches, you may be surprised to learn that stress isn't the only cause. Poor posture, neck strain, arthritis (in neck or shoulders), sleep apnea and TMJ (temporomandibular jaw disorder) are all possible triggers. That's why it is so important to talk to your PCP about your tension headaches and find out the root cause. In addition, practice muscle relaxation through meditation, deep breathing, massage and the use of heat.
For migraine headaches, there are several medications that prevent or stop attacks -- but they are often contraindicated for anyone with cardiovascular concerns. They include triptans (such as pills, shots, nasal sprays and dissolving tablets) and what are called, no kidding, gepants. Some come as nasal sprays and oral meds and work within a couple of hours to ease symptoms. Others work to prevent the onset of migraine altogether. Botox shots every 12 weeks are also effective migraine blockers for many. And nerve stimulation devices (transcutaneous supraorbital nerve stimulation, external vagal nerve stimulation and distal transcutaneous electrical stimulation) can be helpful. Also, keep a headache diary to spot triggers, adopt a healthy sleep routine, exercise regularly, and try meditation.
For tips on how to relax, check out my audio CD, "You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize."
Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic and author of four No. 1 New York Times bestsellers. Check out his latest, "The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow," and find out more at www.4YOUngevity.com. Email your health and wellness questions to Dr. Mike at questions@4YOUngevity.com.
(c)2023 Michael Roizen, M.D.
Distributed by King Features Syndicate, Inc.
(c) 2025 Michael Roizen, M.D. Distributed by King Features Syndicate, Inc.
Comments