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The Best Exotic Marigold Meal

Health Advice / Scott LaFee /

With the demand for plant-based proteins growing, researchers say the next big source may be growing in a pot in your house or backyard: marigolds.

Marigold flowers contain about as much protein as conventional plant protein sources like quinoa, but marigold protein also has several key traits that may make it particularly well suited to the ...Read more

Where Have All the Children Gone?

Health Advice / Scott LaFee /

The number of Americans who are pursuing their lives childfree is growing. The reasons include greater reproductive autonomy, higher costs of living and shifting social norms. More people are prioritizing values like personal freedom, career goals and mental health over having kids -- god bless 'em.

But these childfree folks are not evenly ...Read more

Cut to the Science

Health Advice / Scott LaFee /

Cross off another speculative cause of autism recently voiced by Health and Human Services Secretary Robert F. Kennedy Jr., who claimed infant circumcision doubles the rate of autism, speculating without proof that the use of post-procedure acetaminophen (Tylenol) as a painkiller was part of the reason.

Kennedy alluded to a pair of ...Read more

In Space, No One Can Hear You Scream

Health Advice / Scott LaFee /

Rocketing into the heavens comes with a lot of glory and positive returns, but there is one well-known problem for astronauts in space: constipation. It's not something you'll find on a NASA brochure.

Researchers wanted to know why and examined blood samples from 52 astronauts who had participated in monthslong missions to the International ...Read more

The High Price of Cheap Food

Health Advice / Scott LaFee /

Dollar stores aren't classified as traditional grocery stores and so aren't usually included in studies comparing access to healthy foods with customers' health. But they do sell food, mostly stuff with long shelf lives.

Researchers at the University of California, Riverside, looked at the distribution of dollar stores (there are more than 34...Read more

Most Sleep-Deprived US Cities and Those Where Sleepyheads Live

Health Advice / Scott LaFee /

It's estimated that roughly 15% of Americans have trouble falling asleep, and 18% say they struggle to stay asleep. Innerbody, a health and wellness platform, crunched federal data and other sources to identify the top five most sleep-deprived cities in the U.S.

1. Norfolk, Virginia

2. New Orleans, Louisiana

3. Detroit, Michigan

4. Toledo,...Read more

Keep Covered and Carry On

Health Advice / Scott LaFee /

Health insurance premiums continue to rise, with average marketplace premiums jumping by an average of 21.7% and employer-sponsored plans rising 6%-7%. The average annual family premium for employer coverage now tops $25,500.

But what you pay for health insurance varies with location. The finance company WalletHub analyzed average premiums in...Read more

A Hearty Cup o' Joe

Health Advice / Scott LaFee /

Recent research has again suggested that drinking coffee can be good for heart health and more. Drinking caffeinated coffee without added sugars, flavors or cream has been linked to a lower risk of heart failure, heart disease, stroke and type 2 diabetes.

But can there be too much of a good thing?

Apparently yes. A recently issued statement ...Read more

Nigh Anxiety

Health Advice / Scott LaFee /

Some places are more stressful than others, like your in-laws' house or the dentist's office. Also cities. The personal finance company WalletHub surveyed 182 U.S. cities to determine which were most or least stressful, at least in terms of how residents were faring economically.

Cities were ranked according to 39 metrics, such as average ...Read more

Weighting the Effectiveness of GLP-1 Drugs

Health Advice / Scott LaFee /

A meta-analysis of the weight loss effectiveness of GLP-1 drugs found that tirzepatide (marketed as Zepbound for weight loss) and Mounjaro (marketed for treatment of type 2 diabetes) helped patients lose more than 20% of their starting body weight.

Semaglutide (marketed as Wegovy) and liraglutide (Saxenda) also caused weight loss, but it was ...Read more

Sleep and the Aging Brain

Health Advice / Scott LaFee /

A study that used existing brain scans and questionnaires of more than 23,000 middle-aged and older adults identified three sleep behaviors that researchers said are distinctly associated with a marker (white matter lesions) for brain aging in healthy people:

-- Sleeping less than the recommended seven to nine hours per night

-- Frequent ...Read more

When Dr. Google Wins

Health Advice / Scott LaFee /

In a recent poll by The Physicians Foundation, more than six in 10 doctors surveyed said their patients were influenced by misinformation and/or disinformation at least a moderate amount over the past year.

Rural physicians appeared to experience the phenomenon more often than urban doctors.

Nine out of 10 doctors said the problem is that ...Read more

Sleep Quality May Be Writ in Spit

Health Advice / Scott LaFee /

New research suggests your quality of sleep can be measured through metabolic changes in your saliva.

Swiss scientists studied 20 healthy young men who normally sleep seven to nine hours a night. The men underwent three experimental conditions in random order: one night without any sleep, four consecutive nights of six hours' sleep, and a ...Read more

 

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