Sugar cravings could be caused by loneliness, study finds
Published in Health & Fitness
Focus on others
According to Calm, most social anxiety comes from the fear of being judged. When you’re out and about, try not to focus on yourself and instead focus on the people around you. If you’re feeling down about yourself, give someone a compliment and strike up a conversation. Or, if you have to, take a break and find an area to do breathing exercises.
Replace negative thoughts
For every self-criticism, give yourself at least three or more compliments until those negative thoughts disappear. Here are a few examples from the Mayo Clinic.
•Instead of this: “It’s too complicated.” Try this: “I’ll tackle it from a different angle.”
•Instead of this: “I don’t have the resources.” Try this: “Necessity is the mother of invention.”
•Instead of this: “I’m too lazy to get this done. Try this: “I couldn’t fit it into my schedule, but I can re-examine some priorities.”
If you’re experiencing social anxiety or self-isolation, it’s important to seek help and a trusted community to help you overcome the fear. Unchecked overthinking and pessimistic self-talk can lead to anxiety disorders or depression.
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