Bread Is A Dessert
Zola
on
I keep telling people there is little difference between whole wheat and white bread. They are both still wheat. They are both still bread. We don’t need either to survive, and the carbohydrates are killers.
So here’s the difference between whole wheat and white bread:
Whole Wheat Bread (standard whole wheat you find in the grocery store)
Serving size: 1 piece
- 12 grams of carbs per piece
- 2 grams of fiber
- Glycemic index 70
White Bread (standard white bread in the bread aisle)
Serving size: 1 piece
- 13 grams of carbs per piece
- 1 gram of fiber
- Glycemic index 73
See how little difference there is? See how we get sucked in?
BTW, the Glycemic Index of a Snicker’s Bar is 68.
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