Science & Technology



‘Pokemon Go’ running can help you stay fit in the new year


Published in Science & Technology News

“Pokemon Go” is secretly a fitness app. If you look beyond the cuteness of Pikachu and the simple battle mechanics, few games are more effective at getting players off the couch. That’s part of the game’s mission.

It pushes players to go outside and explore their community. For me, that has led to a deep dive into running as a symbiotic hobby. “Pokemon Go” has turned me into a runner but I’m not a serious one. I don’t try for personal records or push myself to run a marathon. All I do is jog around my city hunting for pocket monsters.

That’s what makes “Pokemon Go” running different. The motivation comes from catching them all, and the game offers several ways to do that. You can run over to a Pokemon Gym to do a raid. You can spot a rare Pokemon on the radar and walk over to it. Those opportunities have nudged people to exercise. According to a study found in the National Institutes of Health, the game “leads to significant increases in physical activity over a period of 30 days, particularly with the engaged users increasing their average activity by 1,473 steps a day or 26%.”

Those activities are good for casual players, but for trainers looking for more, they focus on hatching eggs.

That gameplay wrinkle has been part of “Pokemon Go” since its inception, and it’s one of the biggest motivators to running. Eggs contain random Pokemon — some of them exclusive — that are difficult to get. For example, they contain rare variants such as a shiny Deino or Riolu. That’s one of the motivators that keeps my feet on the pavement. The other part of that equation is just catching rare Pokemon while on a jog. Sometimes you may see an Axew or a Tirtouga out of the blue.

In my years of “Pokemon Go” running, I’ve learned the ins and outs. Here are tips on how to use the game to keep fit and maintain that new year’s resolution.


1. Gear up: “Pokemon Go” running requires a smartphone, good running shoes, a breathable facemask and the right clothes for the season. The other key piece is a device that automatically catches Pokemon for you. Nintendo sells the Pokemon Go Plus and the Poke Ball Plus. You can also pick up third-party accessories such as a GO-tcha, but those aren’t as reliable. These devices connect to the game via Bluetooth and you just have to press a button to initiate a catch. You’ll know if it is successful by the subtle vibrations.

When doing this, you need to gather plenty of regular Poke Balls because the devices only use those. Once you run out, you’ll have to manually catch and that can be dicey. If you can’t do two things at once, you could hurt yourself by running into poles or bicyclists (I have done this). If you really need to catch Pokemon around you, just start walking and be cognizant of the environment. You could trip over a bump in the road or sprain an ankle over uneven pavement (I have done both and it was painful).

2. Plan a route: Part of the fun about “Pokemon Go” running is that you learn more about your community. You discover an out-of-the-way park that you didn’t know about or you find out that the jog to the shopping center wasn’t that long after all.

Whatever the case, you learn about nests, Pokestops and Pokemon hotspots around you, and you learn to incorporate them into a run. One of my routes takes me to a marina that is bursting with pocket monsters.


swipe to next page