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EatingWell: Travel from your kitchen to Hawaii in 30 minutes

By Julia Clancy, EatingWell on

2 teaspoons grated fresh ginger

1/2 teaspoon crushed red pepper (optional)

12 ounces sushi-grade salmon, skinned and cut into 1/2-inch pieces

4 cups zucchini noodles

2 tablespoons rice vinegar

2 cups sliced radishes

2 cups packed arugula

1/4 cup pickled ginger

 

1/4 cup crushed wasabi peas

1. Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl.

2. Add salmon to the sauce in the medium bowl and gently toss to coat.

3. Combine zucchini noodles and vinegar in a large bowl. Divide among four bowls and top each with 3/4 cup salmon, 1/2 cup each radishes and arugula, and 1 tablespoon each pickled ginger and wasabi peas. Drizzle with the reserved sauce and serve.

Recipe nutrition per serving: 316 Calories, Total Fat: 16 g, Saturated Fat: 4 g, Cholesterol: 43 mg, Carbohydrates: 19 g, Fiber: 4 g, Total Sugars: 8 g, Added Sugars: 0 g, Protein: 22 g, Sodium: 946 mg, Potassium: 821 mg, Folate: 91 mcg, Calcium: 89 mg

Carbohydrate Servings: 1 1/2

(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)


 

 

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