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EatingWell: Take a dip

By David Bonom, EatingWell on

No breading and frying here! Layer on the cheese and tomatoes, and use leftover chicken (or turkey) in this healthy dip recipe.

Chicken Parmesan Dip

Serves 8

Active Time: 20 minutes

Total Time: 50 minutes

1 tablespoon extra-virgin olive oil

 

1/2 cup finely chopped onion

3 cloves garlic, minced

1/2 teaspoon crushed red pepper

1 (14-ounce) can fire-roasted diced tomatoes

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